10 Best Foods to Help Relieve Arthritis Pain 

The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) annually were diagnosed with some form of arthritis, including rheumatoid arthritis, osteoarthritis, gout, […]

5 Yoga Poses To Alleviate Back Pain

I wanted to go through 5 back-pain relief exercises from yoga. 5 Back Pain Relief Exercises from Yoga – DO THESE ANYWHERE! CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the […]

The Dark Side Of Pain Medication

Nobody likes living with pain. It’s part of human nature to avoid suffering at all costs. Still, the best intentions sometimes lead to bigger problems. Pain medication was designed to bring people relief from acute […]

7 All-Natural Ways to Ease Chronic Pain

For years, we’ve all taken aspirin, ibuprofen (Motrin and Advil), and naproxen (Aleve) to relieve the common aches and pains of living. Called “non-steroidal anti-inflammatory drugs (NSAIDs),” these drugs are effective against things like headaches, […]