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	<title>Exercises For Injuries &#187; Rotator Cuff Exercises</title>
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	<link>http://exercisesforinjuries.com</link>
	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</description>
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	<managingEditor>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for)</managingEditor>
	<webMaster>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for)</webMaster>
	<category>Health: Fitness &#38; Nutrition</category>
	<ttl>1440</ttl>
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		<title>Exercises For Injuries</title>
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	<itunes:subtitle>The Fitness Professionals Source for Exercises and Injuries.</itunes:subtitle>
	<itunes:summary>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com</itunes:summary>
	<itunes:keywords>lower, back, pain, rotator, cuff, exercises, scapular, stabilization</itunes:keywords>
	<itunes:category text="Sports &#38; Recreation" />
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
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	<itunes:category text="Health" />
	<itunes:author>Rick Kaselj of Exercises for</itunes:author>
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		<itunes:name>Rick Kaselj of Exercises for</itunes:name>
		<itunes:email>rick@exercisesforinjuries.com</itunes:email>
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		<item>
		<title>6 Ways to Help Your Rotator Cuff and Not Hurt It</title>
		<link>http://exercisesforinjuries.com/common-rotator-cuff-exercise-mistake/</link>
		<comments>http://exercisesforinjuries.com/common-rotator-cuff-exercise-mistake/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 15:28:09 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Rotator Cuff Exercises]]></category>
		<category><![CDATA[Scapular Stabilization]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=8836</guid>
		<description><![CDATA[I went to the weight room and did a workout yesterday.  While in there, someone caught my eye.  It was a person performing rotator cuff exercises. As I went from exercise to exercise, he went from rotator cuff exercise to rotator cuff exercise.  Everything he did, in my mind I was saying why he should [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/common-rotator-cuff-exercise-mistake/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Filtering Out My Spam Box</title>
		<link>http://exercisesforinjuries.com/filtering-out-my-spam-box/</link>
		<comments>http://exercisesforinjuries.com/filtering-out-my-spam-box/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 13:43:46 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Elbow Pain]]></category>
		<category><![CDATA[Rotator Cuff Exercises]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[MIRL]]></category>
		<category><![CDATA[MIRU]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[muscle imbalances revealed]]></category>
		<category><![CDATA[scapulothiracic joint]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=7332</guid>
		<description><![CDATA[I was not really filtering out my spam box. These are a few things that were in my inbox and on Facebook. Let&#8217;s get to it. Cure My Elbow Pain This was a question that came up for the Muscle Imbalances Revealed &#8211; Upper Body (MIRU) coaching call.  I thought the answer would be of interest [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/filtering-out-my-spam-box/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>While I Was Sick</title>
		<link>http://exercisesforinjuries.com/while-i-was-sick/</link>
		<comments>http://exercisesforinjuries.com/while-i-was-sick/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 19:52:13 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[Rotator Cuff Exercises]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[gluteus medius exercises]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=8348</guid>
		<description><![CDATA[It has been a rough week. I don&#8217;t remember the last time I was as sick as I was this week. It definitely throws you for a loop and gets you thinking. I will write more about it later. Let me highlight a few of the things that have happened since getting sick on Sunday. [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/while-i-was-sick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Tennis Elbow Pain Has Got Worse</title>
		<link>http://exercisesforinjuries.com/my-tennis-elbow-pain-has-got-worse/</link>
		<comments>http://exercisesforinjuries.com/my-tennis-elbow-pain-has-got-worse/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 14:42:40 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Rotator Cuff Exercises]]></category>
		<category><![CDATA[Scapular Stabilization]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[scapular exericses]]></category>
		<category><![CDATA[tennis elbow pain]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=8311</guid>
		<description><![CDATA[As you know, last month&#8217;s Injury of the Month was tennis elbow. It has been a few weeks and I am starting to get feedback on the program.  One person has been having issues with their tennis elbow pain and the program has made it worse.  She has asked me if I could help.  We [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/my-tennis-elbow-pain-has-got-worse/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Shoulder Pain and Anterior Humeral Glide</title>
		<link>http://exercisesforinjuries.com/shoulder-pain-and-anterior-humeral-glide/</link>
		<comments>http://exercisesforinjuries.com/shoulder-pain-and-anterior-humeral-glide/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 13:05:25 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Rotator Cuff Exercises]]></category>
		<category><![CDATA[Scapular Stabilization]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[anterior humeral glide]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=6418</guid>
		<description><![CDATA[Today I have a great guest blog post on Shoulder Pain and Anterior Humeral Glide. The excellent info is from Zach Moore. Take it away, Zach. How can Anterior Humeral Glide Lead to Shoulder Pain? Anterior humeral glide (AHG) is a common problem among many individuals and occurs when there is excessive or abnormal anterior [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/shoulder-pain-and-anterior-humeral-glide/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Shoulder Pain and Tricep Dips</title>
		<link>http://exercisesforinjuries.com/shoulder-pain-and-tricep-dips/</link>
		<comments>http://exercisesforinjuries.com/shoulder-pain-and-tricep-dips/#comments</comments>
		<pubDate>Tue, 10 May 2011 16:53:16 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Rotator Cuff Exercises]]></category>
		<category><![CDATA[Scapular Stabilization]]></category>
		<category><![CDATA[shoulder impingement]]></category>
		<category><![CDATA[Shoulder Injury]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5856</guid>
		<description><![CDATA[I just got an email from an online training client. She is testing out my upcoming shoulder pain program. It is so cool getting emails like this: Dear Rick, Thank you for your email. Sorry for not replying to your email earlier. I had a friend in crisis staying at my house, I was helping [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/shoulder-pain-and-tricep-dips/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Kind Words on Friday</title>
		<link>http://exercisesforinjuries.com/kind-words-on-friday/</link>
		<comments>http://exercisesforinjuries.com/kind-words-on-friday/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 13:54:29 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[muscle imbalances revealed]]></category>
		<category><![CDATA[Rotator Cuff Exercises]]></category>
		<category><![CDATA[muscle balance]]></category>
		<category><![CDATA[muscle imbalance]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=4768</guid>
		<description><![CDATA[Here we go to the rambles. Nice to look at the week that was. These are a few things that happened. MIR Approved for Fitness Australia CECs I just got the word from down under that Muscle Imbalances Revealed has been approved for CECs. Fitness Australia has reviewed Muscle Imbalances Revealed and approved it for [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/kind-words-on-friday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Battle with Muscle Imbalances</title>
		<link>http://exercisesforinjuries.com/the-battle-with-muscle-imbalances/</link>
		<comments>http://exercisesforinjuries.com/the-battle-with-muscle-imbalances/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 17:49:45 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[muscle imbalances revealed]]></category>
		<category><![CDATA[Rotator Cuff Exercises]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[muscle balance]]></category>
		<category><![CDATA[muscle imbalance]]></category>
		<category><![CDATA[muscle imbalance revealed]]></category>
		<category><![CDATA[muscle imbalances revealed review]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=4681</guid>
		<description><![CDATA[There is a lot more awareness when it comes to muscle imbalances. The incredible success of Muscle Imbalances Revealed 2.0 has really taken the industry by storm. Trainers, coaches, and therapists from around the world have been using it to help their clients overcome injuries, bust through fitness plateaus, and prevent injuries. It has been [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/the-battle-with-muscle-imbalances/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Rise of Tendinosis</title>
		<link>http://exercisesforinjuries.com/the-rise-of-tendinosis/</link>
		<comments>http://exercisesforinjuries.com/the-rise-of-tendinosis/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 19:42:25 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Rotator Cuff Exercises]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[achilles tendinosis]]></category>
		<category><![CDATA[patellar tendinosis]]></category>
		<category><![CDATA[supraspinatus tendinosis]]></category>
		<category><![CDATA[tendinosis]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=4665</guid>
		<description><![CDATA[I know these days we all get lost surfing the internet. A site I visit, and visit to often, is Pub Med. Pub Med is a site that is full of the latest and oldest research.  I always go to take a look at what is new when it comes to exercise and injuries. I [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/the-rise-of-tendinosis/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Rotator Cuff of the Hip</title>
		<link>http://exercisesforinjuries.com/rotator-cuff-of-the-hip/</link>
		<comments>http://exercisesforinjuries.com/rotator-cuff-of-the-hip/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 00:23:29 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Hip Injury]]></category>
		<category><![CDATA[Hip Pain]]></category>
		<category><![CDATA[Rotator Cuff Exercises]]></category>
		<category><![CDATA[hip pain]]></category>
		<category><![CDATA[rotator cuff of the hip]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=4140</guid>
		<description><![CDATA[It was some time ago when I heard a reference to: Rotator Cuff of the Hip. I think it was way back in undergrad at Simon Fraser University.  I was reading an article on the topic and found it very interesting. This past weekend, I was at a course and it was brought up again. [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/rotator-cuff-of-the-hip/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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