http://exercisesforinjuries.com Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com . Thu, 17 May 2012 03:41:42 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 2009-2010 rick@exercisesforinjuries.com (Rick Kaselj of Exercises for) rick@exercisesforinjuries.com (Rick Kaselj of Exercises for) Health: Fitness & Nutrition 1440 http://exercisesforinjuries.com/wp-content/uploads/2010/01/exercisesforinjuries144.jpg http://exercisesforinjuries.com 144 144 The Fitness Professionals Source for Exercises and Injuries. Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com lower, back, pain, rotator, cuff, exercises, scapular, stabilization Rick Kaselj of Exercises for Rick Kaselj of Exercises for rick@exercisesforinjuries.com no no http://exercisesforinjuries.com/exercises-for-frozen-shoulder/ http://exercisesforinjuries.com/exercises-for-frozen-shoulder/#comments Fri, 30 Mar 2012 16:55:11 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8713 http://exercisesforinjuries.com/exercises-for-frozen-shoulder/feed/ 1 http://exercisesforinjuries.com/what-causes-frozen-shoulder/ http://exercisesforinjuries.com/what-causes-frozen-shoulder/#comments Fri, 23 Mar 2012 14:21:59 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8695 http://exercisesforinjuries.com/what-causes-frozen-shoulder/feed/ 0 http://exercisesforinjuries.com/filtering-out-my-spam-box/ http://exercisesforinjuries.com/filtering-out-my-spam-box/#comments Thu, 15 Mar 2012 13:43:46 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=7332 http://exercisesforinjuries.com/filtering-out-my-spam-box/feed/ 0 http://exercisesforinjuries.com/while-i-was-sick/ http://exercisesforinjuries.com/while-i-was-sick/#comments Thu, 16 Feb 2012 19:52:13 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8348 http://exercisesforinjuries.com/while-i-was-sick/feed/ 0 http://exercisesforinjuries.com/my-tennis-elbow-pain-has-got-worse/ http://exercisesforinjuries.com/my-tennis-elbow-pain-has-got-worse/#comments Fri, 10 Feb 2012 14:42:40 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8311 http://exercisesforinjuries.com/my-tennis-elbow-pain-has-got-worse/feed/ 2 http://exercisesforinjuries.com/in-season-shoulder-training-for-football/ http://exercisesforinjuries.com/in-season-shoulder-training-for-football/#comments Sat, 04 Feb 2012 10:42:49 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=7876 http://exercisesforinjuries.com/in-season-shoulder-training-for-football/feed/ 0 http://exercisesforinjuries.com/i-get-a-lot-of-email/ http://exercisesforinjuries.com/i-get-a-lot-of-email/#comments Thu, 02 Feb 2012 17:29:01 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8147 http://exercisesforinjuries.com/i-get-a-lot-of-email/feed/ 2 http://exercisesforinjuries.com/thinking-beyond-the-physical-with-elliott-hulse/ http://exercisesforinjuries.com/thinking-beyond-the-physical-with-elliott-hulse/#comments Mon, 16 Jan 2012 18:18:19 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8000 http://exercisesforinjuries.com/thinking-beyond-the-physical-with-elliott-hulse/feed/ 0 0:32:39 I got a little lost with this interview. The interview was with Elliott Hulse. CLICK HERE to listen to the interview. (To listen to the interview, scroll down to the bottom of this page and click the play button.  If you do not have time to listen t[...] I got a little lost with this interview. The interview was with Elliott Hulse. CLICK HERE to listen to the interview. (To listen to the interview, scroll down to the bottom of this page and click the play button.  If you do not have time to listen to it right now, just click the “download” button and download it to your computer.  Then you can listen to it on your computer when you like or subscribe to the itunes podcast.  Enjoy!)   Thinking Beyond the Physical He talks about how he went from strength training and into strong man competitions Different techniques he has combined into his training How his biceps injury expanded this thinking when it comes to training and lift Elliott give a little background on who he is Talks about how he tore his biceps What it looked like when he tore his biceps What not to do if you tear your biceps How an injury forces you to slow down and look back at your life The overlooked yin and yang of an injury How the autonomic nervous system affects ones injury recovery The yin (parasympathetic nervous system) and yang (sympathetic nervous system) when it comes to training and rehab We focus to much in the yang so how can we stimulate the yin Exercises and movements that stimulate the yin/parasympathetic nervous system in the body He focused on more than just the physical side of his biceps injury How his injury has changed how he organized his new gym Some references on where to get information on these exercises and movements One quick test to see which part of the autonomic nervous systems is being stimulated in yourself CLICK HERE to listen to the interview. Elliott Hulse is a strength coach and personal trainer in Florida that does a lot of unique things when it relates to helping people get stronger. Here is a photo of Elliott and I at a conference in California last year. Rick Kaselj, MS Here are some other articles that may interest you: Mental Tricks to Help Injury Recovery Video on explaining how to download the interview recording If you are looking for a live course when I go through shoulder injuries, you can check this out: Exercise Rehabilitation of the Shoulder . Email Interviews Rick Kaselj of Exercises for no no http://exercisesforinjuries.com/post-rehab-questions/ http://exercisesforinjuries.com/post-rehab-questions/#comments Tue, 06 Dec 2011 23:35:36 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=7569 http://exercisesforinjuries.com/post-rehab-questions/feed/ 0 http://exercisesforinjuries.com/working-towards-10000/ http://exercisesforinjuries.com/working-towards-10000/#comments Wed, 26 Oct 2011 13:35:03 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=7218 http://exercisesforinjuries.com/working-towards-10000/feed/ 0