7 Ways to Burn Calories Everyday

All of us need to eat and drink in order for us to survive and to enable our several bodily functions to operate well. However, when we exceed our daily caloric requirement and we fail […]

The Science Behind a Macronutrient Balanced Diet

Carbs, proteins and fats are considered macronutrients. Since it’s a simple way to keep track of nutrition requirements, many diets are based on these divisions. You’ve probably heard of the Atkins diet which minimizes carbohydrates […]

10 Worst Foods for Weight Loss

In our adult lives, most of us will go through a time when we’d like to lose a few pounds. Sometimes we need to look no further than our daily food habits to find the […]