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	<title>Comments on: Win a FREE Copy of the Effective Rotator Cuff Exercise Program</title>
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	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</description>
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		<title>By: Linda</title>
		<link>http://exercisesforinjuries.com/effective-rotator-cuff-exercises-contest/comment-page-1/#comment-1389</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Fri, 15 Apr 2011 19:45:36 +0000</pubDate>
		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1071#comment-1389</guid>
		<description>I work with many clients who are reaching or are already in the  baby boomers years and have some form of shoulder/rotator cuff pain.  Your education on this subject would  greatly enhance my knowlege in educating my clients.
This program would give me the tools to teach and educate my clients on the importance of strengthening and stretching the rotator cuff to keep it strong as they age.

Thanks Rick!
Regards, Linda&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;1389&#039;,&#039;Linda&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;1389&#039;,&#039;Linda&#039;,&#039;I work with many clients who are reaching or are already in the  baby boomers years and have some form of shoulder\/rotator cuff pain.  Your education on this subject would  greatly enhance my knowlege in educating my clients.\r\nThis program would give me the tools to teach and educate my clients on the importance of strengthening and stretching the rotator cuff to keep it strong as they age.\r\n\r\nThanks Rick!\r\nRegards, Linda&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I work with many clients who are reaching or are already in the  baby boomers years and have some form of shoulder/rotator cuff pain.  Your education on this subject would  greatly enhance my knowlege in educating my clients.<br />
This program would give me the tools to teach and educate my clients on the importance of strengthening and stretching the rotator cuff to keep it strong as they age.</p>
<p>Thanks Rick!<br />
Regards, Linda
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('1389','Linda'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('1389','Linda','I work with many clients who are reaching or are already in the  baby boomers years and have some form of shoulder\/rotator cuff pain.  Your education on this subject would  greatly enhance my knowlege in educating my clients.\r\nThis program would give me the tools to teach and educate my clients on the importance of strengthening and stretching the rotator cuff to keep it strong as they age.\r\n\r\nThanks Rick!\r\nRegards, Linda'); return false;">Quote</a></div>
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		<title>By: kim</title>
		<link>http://exercisesforinjuries.com/effective-rotator-cuff-exercises-contest/comment-page-1/#comment-716</link>
		<dc:creator>kim</dc:creator>
		<pubDate>Fri, 23 Jul 2010 16:27:44 +0000</pubDate>
		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1071#comment-716</guid>
		<description>In my practice I see a lot of rotator cuff injuries and postural distortions
leading to neck and shoulder pain and dysfunction.
I think this program would help my practice

Thanks
Kim&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;716&#039;,&#039;kim&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;716&#039;,&#039;kim&#039;,&#039;In my practice I see a lot of rotator cuff injuries and postural distortions\r\nleading to neck and shoulder pain and dysfunction.\r\nI think this program would help my practice\r\n\r\nThanks\r\nKim&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>In my practice I see a lot of rotator cuff injuries and postural distortions<br />
leading to neck and shoulder pain and dysfunction.<br />
I think this program would help my practice</p>
<p>Thanks<br />
Kim
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('716','kim'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('716','kim','In my practice I see a lot of rotator cuff injuries and postural distortions\r\nleading to neck and shoulder pain and dysfunction.\r\nI think this program would help my practice\r\n\r\nThanks\r\nKim'); return false;">Quote</a></div>
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		<title>By: Dana R</title>
		<link>http://exercisesforinjuries.com/effective-rotator-cuff-exercises-contest/comment-page-1/#comment-363</link>
		<dc:creator>Dana R</dc:creator>
		<pubDate>Sat, 28 Nov 2009 22:42:22 +0000</pubDate>
		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1071#comment-363</guid>
		<description>Rick,

I&#039;ve had low back pain for years.  The small amount that I have read and the couple exercises I am testing seem to be helping me.  I can&#039;t believe it.  What a break!

I will check your blog for more information.

Thank you,
Dana&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;363&#039;,&#039;Dana R&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;363&#039;,&#039;Dana R&#039;,&#039;Rick,\r\n\r\nI\&#039;ve had low back pain for years.  The small amount that I have read and the couple exercises I am testing seem to be helping me.  I can\&#039;t believe it.  What a break!\r\n\r\nI will check your blog for more information.\r\n\r\nThank you,\r\nDana&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Rick,</p>
<p>I&#8217;ve had low back pain for years.  The small amount that I have read and the couple exercises I am testing seem to be helping me.  I can&#8217;t believe it.  What a break!</p>
<p>I will check your blog for more information.</p>
<p>Thank you,<br />
Dana
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('363','Dana R'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('363','Dana R','Rick,\r\n\r\nI\'ve had low back pain for years.  The small amount that I have read and the couple exercises I am testing seem to be helping me.  I can\'t believe it.  What a break!\r\n\r\nI will check your blog for more information.\r\n\r\nThank you,\r\nDana'); return false;">Quote</a></div>
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		<title>By: Patrick</title>
		<link>http://exercisesforinjuries.com/effective-rotator-cuff-exercises-contest/comment-page-1/#comment-346</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Wed, 25 Nov 2009 01:08:11 +0000</pubDate>
		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1071#comment-346</guid>
		<description>I&#039;ve been working with a lot of post-MVA and WCB cases in which patients suffer from a spectrum of gleno-humeral or scapular injuries, ranging from impingement syndrome to weak rotator cuff muscules to poor posture.  A good rotator cuff exercise program would be very beneficial, and would definitely aid in treating my clients effectively.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;346&#039;,&#039;Patrick&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;346&#039;,&#039;Patrick&#039;,&#039;I\&#039;ve been working with a lot of post-MVA and WCB cases in which patients suffer from a spectrum of gleno-humeral or scapular injuries, ranging from impingement syndrome to weak rotator cuff muscules to poor posture.  A good rotator cuff exercise program would be very beneficial, and would definitely aid in treating my clients effectively.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been working with a lot of post-MVA and WCB cases in which patients suffer from a spectrum of gleno-humeral or scapular injuries, ranging from impingement syndrome to weak rotator cuff muscules to poor posture.  A good rotator cuff exercise program would be very beneficial, and would definitely aid in treating my clients effectively.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('346','Patrick'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('346','Patrick','I\'ve been working with a lot of post-MVA and WCB cases in which patients suffer from a spectrum of gleno-humeral or scapular injuries, ranging from impingement syndrome to weak rotator cuff muscules to poor posture.  A good rotator cuff exercise program would be very beneficial, and would definitely aid in treating my clients effectively.'); return false;">Quote</a></div>
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		<title>By: K English</title>
		<link>http://exercisesforinjuries.com/effective-rotator-cuff-exercises-contest/comment-page-1/#comment-345</link>
		<dc:creator>K English</dc:creator>
		<pubDate>Tue, 24 Nov 2009 22:46:25 +0000</pubDate>
		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1071#comment-345</guid>
		<description></description>
		<content:encoded><![CDATA[<p>Rotator cuff Exercise program</p>
<p>Would be beneficial to not only myself but my Yoga students. I have many students</p>
<p>All ages, and at least one person in the room each class has a Rotator cuff injury, or has had.</p>
<p>Iâ€™m a Yoga teacher with many past injury to my shoulder from a past life of competitive fast ball as a pitcher.</p>
<p>My  Clavicle bone pops out and I must keep my shoulder as stable as possible to avoid injury.  I suffer from</p>
<p>Carpel tunnel syndrome, and loose feeling in my arm frequently.  Weights seem to aggravate my shoulder even</p>
<p>More.  It wasnâ€™t until I got deep in my yoga that I regained movement in my shoulder, and reduced my pain.</p>
<p>A solid program would help me immensely on a day to day basis, as well as help me become more knowledgeable</p>
<p>In order to safely guide and educate all of my regular students as well as my private Therapeutic clientele.</p>
<p>Many thanks</p>
<p>K. English
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('345','K English'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('345','K English','Rotator cuff Exercise program\r\n\r\nWould be beneficial to not only myself but my Yoga students. I have many students\r\n\r\nAll ages, and at least one person in the room each class has a Rotator cuff injury, or has had.\r\n\r\nI&acirc;€™m a Yoga teacher with many past injury to my shoulder from a past life of competitive fast ball as a pitcher.\r\n\r\nMy  Clavicle bone pops out and I must keep my shoulder as stable as possible to avoid injury.  I suffer from\r\n\r\nCarpel tunnel syndrome, and loose feeling in my arm frequently.  Weights seem to aggravate my shoulder even\r\n\r\nMore.  It wasn&acirc;€™t until I got deep in my yoga that I regained movement in my shoulder, and reduced my pain.\r\n\r\nA solid program would help me immensely on a day to day basis, as well as help me become more knowledgeable\r\n\r\nIn order to safely guide and educate all of my regular students as well as my private Therapeutic clientele.\r\n\r\nMany thanks\r\n\r\nK. English'); return false;">Quote</a></div>
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		<title>By: James</title>
		<link>http://exercisesforinjuries.com/effective-rotator-cuff-exercises-contest/comment-page-1/#comment-344</link>
		<dc:creator>James</dc:creator>
		<pubDate>Tue, 24 Nov 2009 21:58:03 +0000</pubDate>
		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1071#comment-344</guid>
		<description>The Effective Rotator Cuff Exercise Program would be a great resource for the clients I treat. There is such a variety of exercises available and I would like to know which ones truly are effective and help my clients to achieve their goals.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;344&#039;,&#039;James&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;344&#039;,&#039;James&#039;,&#039;The Effective Rotator Cuff Exercise Program would be a great resource for the clients I treat. There is such a variety of exercises available and I would like to know which ones truly are effective and help my clients to achieve their goals.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>The Effective Rotator Cuff Exercise Program would be a great resource for the clients I treat. There is such a variety of exercises available and I would like to know which ones truly are effective and help my clients to achieve their goals.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('344','James'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('344','James','The Effective Rotator Cuff Exercise Program would be a great resource for the clients I treat. There is such a variety of exercises available and I would like to know which ones truly are effective and help my clients to achieve their goals.'); return false;">Quote</a></div>
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		<title>By: Curb Ivanic</title>
		<link>http://exercisesforinjuries.com/effective-rotator-cuff-exercises-contest/comment-page-1/#comment-343</link>
		<dc:creator>Curb Ivanic</dc:creator>
		<pubDate>Tue, 24 Nov 2009 16:57:06 +0000</pubDate>
		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1071#comment-343</guid>
		<description>Hey Rick,

Great job on putting together this program.  Rotator cuff injuries are one of the most common I see, especially with the recreational athlete population.  Just a couple of weeks ago a chiropractor referred a new client to me and she has rotator cuff issues.  Having a handy resource to refer to when designing a program would be invaluable and a real time-saver.  I know the information in it would be top-notch given your education and experience.  

Thanks!
Curb Ivanic, MS, CSCS, PES&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;343&#039;,&#039;Curb Ivanic&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;343&#039;,&#039;Curb Ivanic&#039;,&#039;Hey Rick,\r\n\r\nGreat job on putting together this program.  Rotator cuff injuries are one of the most common I see, especially with the recreational athlete population.  Just a couple of weeks ago a chiropractor referred a new client to me and she has rotator cuff issues.  Having a handy resource to refer to when designing a program would be invaluable and a real time-saver.  I know the information in it would be top-notch given your education and experience.  \r\n\r\nThanks!\r\nCurb Ivanic, MS, CSCS, PES&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Hey Rick,</p>
<p>Great job on putting together this program.  Rotator cuff injuries are one of the most common I see, especially with the recreational athlete population.  Just a couple of weeks ago a chiropractor referred a new client to me and she has rotator cuff issues.  Having a handy resource to refer to when designing a program would be invaluable and a real time-saver.  I know the information in it would be top-notch given your education and experience.  </p>
<p>Thanks!<br />
Curb Ivanic, MS, CSCS, PES
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('343','Curb Ivanic'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('343','Curb Ivanic','Hey Rick,\r\n\r\nGreat job on putting together this program.  Rotator cuff injuries are one of the most common I see, especially with the recreational athlete population.  Just a couple of weeks ago a chiropractor referred a new client to me and she has rotator cuff issues.  Having a handy resource to refer to when designing a program would be invaluable and a real time-saver.  I know the information in it would be top-notch given your education and experience.  \r\n\r\nThanks!\r\nCurb Ivanic, MS, CSCS, PES'); return false;">Quote</a></div>
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		<title>By: Carmen</title>
		<link>http://exercisesforinjuries.com/effective-rotator-cuff-exercises-contest/comment-page-1/#comment-342</link>
		<dc:creator>Carmen</dc:creator>
		<pubDate>Tue, 24 Nov 2009 11:07:55 +0000</pubDate>
		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1071#comment-342</guid>
		<description>With so many shoulder, upper trap and neck pain clients. It would be nice to identify true rotator cuff injuries and learn proper ways of assessing true rotator cuff injuries and rehabilitation techniques and prevent re-injury. 

This is much needed in our field.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;342&#039;,&#039;Carmen&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;342&#039;,&#039;Carmen&#039;,&#039;With so many shoulder, upper trap and neck pain clients. It would be nice to identify true rotator cuff injuries and learn proper ways of assessing true rotator cuff injuries and rehabilitation techniques and prevent re-injury. \r\n\r\nThis is much needed in our field.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>With so many shoulder, upper trap and neck pain clients. It would be nice to identify true rotator cuff injuries and learn proper ways of assessing true rotator cuff injuries and rehabilitation techniques and prevent re-injury. </p>
<p>This is much needed in our field.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('342','Carmen'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('342','Carmen','With so many shoulder, upper trap and neck pain clients. It would be nice to identify true rotator cuff injuries and learn proper ways of assessing true rotator cuff injuries and rehabilitation techniques and prevent re-injury. \r\n\r\nThis is much needed in our field.'); return false;">Quote</a></div>
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		<title>By: Sylvia</title>
		<link>http://exercisesforinjuries.com/effective-rotator-cuff-exercises-contest/comment-page-1/#comment-341</link>
		<dc:creator>Sylvia</dc:creator>
		<pubDate>Tue, 24 Nov 2009 05:03:16 +0000</pubDate>
		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1071#comment-341</guid>
		<description>I recently purchased Rick&#039;s great &quot;Scapular Stabilization Exercise Program&quot; and I feel that the Effective Rotator Cuff Program will give me the complete knowledge for developing a safe exercise prescription for my clients with Rotator Cuff problems.  I love to learn but most importantly I do not want to cause harm.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;341&#039;,&#039;Sylvia&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;341&#039;,&#039;Sylvia&#039;,&#039;I recently purchased Rick\&#039;s great \&quot;Scapular Stabilization Exercise Program\&quot; and I feel that the Effective Rotator Cuff Program will give me the complete knowledge for developing a safe exercise prescription for my clients with Rotator Cuff problems.  I love to learn but most importantly I do not want to cause harm.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I recently purchased Rick&#8217;s great &#8220;Scapular Stabilization Exercise Program&#8221; and I feel that the Effective Rotator Cuff Program will give me the complete knowledge for developing a safe exercise prescription for my clients with Rotator Cuff problems.  I love to learn but most importantly I do not want to cause harm.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('341','Sylvia'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('341','Sylvia','I recently purchased Rick\'s great \&quot;Scapular Stabilization Exercise Program\&quot; and I feel that the Effective Rotator Cuff Program will give me the complete knowledge for developing a safe exercise prescription for my clients with Rotator Cuff problems.  I love to learn but most importantly I do not want to cause harm.'); return false;">Quote</a></div>
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		<title>By: Sally</title>
		<link>http://exercisesforinjuries.com/effective-rotator-cuff-exercises-contest/comment-page-1/#comment-340</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Tue, 24 Nov 2009 00:37:34 +0000</pubDate>
		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1071#comment-340</guid>
		<description>Many of my clients are seniors and people with disabilities such as MS. Some of them come to me with shoulder problems not knowing that they have had an injury in the past. Rotator cuff injuries are common but not always recognized or treated soon enough. When left untreated, injuries often end up as frozen shoulder and require physiotherapy. After therapy clients need to follow up with an ongoing exercise program. I have taken a post rehab course but it only brushed the surface of a shoulder rehab program. I know that many of my clients would benefit from a professional program such as the one Rick has designed. Thank you Rick for creating this program! Sally&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;340&#039;,&#039;Sally&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;340&#039;,&#039;Sally&#039;,&#039;Many of my clients are seniors and people with disabilities such as MS. Some of them come to me with shoulder problems not knowing that they have had an injury in the past. Rotator cuff injuries are common but not always recognized or treated soon enough. When left untreated, injuries often end up as frozen shoulder and require physiotherapy. After therapy clients need to follow up with an ongoing exercise program. I have taken a post rehab course but it only brushed the surface of a shoulder rehab program. I know that many of my clients would benefit from a professional program such as the one Rick has designed. Thank you Rick for creating this program! Sally&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Many of my clients are seniors and people with disabilities such as MS. Some of them come to me with shoulder problems not knowing that they have had an injury in the past. Rotator cuff injuries are common but not always recognized or treated soon enough. When left untreated, injuries often end up as frozen shoulder and require physiotherapy. After therapy clients need to follow up with an ongoing exercise program. I have taken a post rehab course but it only brushed the surface of a shoulder rehab program. I know that many of my clients would benefit from a professional program such as the one Rick has designed. Thank you Rick for creating this program! Sally
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('340','Sally'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('340','Sally','Many of my clients are seniors and people with disabilities such as MS. Some of them come to me with shoulder problems not knowing that they have had an injury in the past. Rotator cuff injuries are common but not always recognized or treated soon enough. When left untreated, injuries often end up as frozen shoulder and require physiotherapy. After therapy clients need to follow up with an ongoing exercise program. I have taken a post rehab course but it only brushed the surface of a shoulder rehab program. I know that many of my clients would benefit from a professional program such as the one Rick has designed. Thank you Rick for creating this program! Sally'); return false;">Quote</a></div>
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