Comments on: Why Your Client has Elliptical Knee Pain http://exercisesforinjuries.com/elliptical-knee-pain/ Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com . Wed, 08 Sep 2010 21:19:58 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Rick Kaselj http://exercisesforinjuries.com/elliptical-knee-pain/comment-page-1/#comment-439 Rick Kaselj Tue, 05 Jan 2010 02:45:18 +0000 http://exercisesforinjuries.com/?p=671#comment-439 Cam, Excellent tip. Thanks. Rick Kaselj www.EffectiveRotatorCuffExercises.com . Cam,

Excellent tip.

Thanks.

Rick Kaselj
http://www.EffectiveRotatorCuffExercises.com

.

]]> By: Cam http://exercisesforinjuries.com/elliptical-knee-pain/comment-page-1/#comment-438 Cam Tue, 05 Jan 2010 02:21:56 +0000 http://exercisesforinjuries.com/?p=671#comment-438 Rocker sole shoes, such as RYN or MBT can make a world of difference for people suffering from knee pain on elliptical trainers. The rocker design allows the shoe to adapt to the "pitch" of the pedal. When I do High Intensity Interval Training on an elliptical trainer, there is absolutley no stress on my knees when I am going at full speed. In ordinary shoes, I feel tremendous stress on my kneecap during the "downstroke" on an elliptical trainer. Rocker sole shoes, such as RYN or MBT can make a world of difference for people suffering from knee pain on elliptical trainers.

The rocker design allows the shoe to adapt to the “pitch” of the pedal. When I do High Intensity Interval Training on an elliptical trainer, there is absolutley no stress on my knees when I am going at full speed.

In ordinary shoes, I feel tremendous stress on my kneecap during the “downstroke” on an elliptical trainer.

]]> By: Rick Kaselj http://exercisesforinjuries.com/elliptical-knee-pain/comment-page-1/#comment-241 Rick Kaselj Thu, 23 Jul 2009 18:37:00 +0000 http://exercisesforinjuries.com/?p=671#comment-241 Lynn, Thank you for leaving a comment. I did find a great research article. I am reading it right now. It highlights all the muscular imbalances that elliptical trainers cause, WoW! It has got me thinking twice about my clients that only do elliptical. Rick Kaselj www.ExercisesForInjuries.com . Lynn,

Thank you for leaving a comment.

I did find a great research article.

I am reading it right now. It highlights all the muscular imbalances that elliptical trainers cause, WoW! It has got me thinking twice about my clients that only do elliptical.

Rick Kaselj
http://www.ExercisesForInjuries.com
.

]]> By: LynnK http://exercisesforinjuries.com/elliptical-knee-pain/comment-page-1/#comment-240 LynnK Thu, 23 Jul 2009 17:24:41 +0000 http://exercisesforinjuries.com/?p=671#comment-240 Great comments! I've had people have varying amounts of elliptical success/knee pain. I would love to know what the research says (I haven't had time to look!). There was a student who was doing some study on this at UWaterloo in the early 2000's... Great comments! I’ve had people have varying amounts of elliptical success/knee pain. I would love to know what the research says (I haven’t had time to look!). There was a student who was doing some study on this at UWaterloo in the early 2000′s…

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