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	<title>Exercises For Injuries</title>
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	<link>http://exercisesforinjuries.com</link>
	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</description>
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		<copyright>2009-2010 </copyright>
		<managingEditor>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for )</managingEditor>
		<webMaster>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for )</webMaster>
		<category>Health: Fitness & Nutrition</category>
		<ttl>1440</ttl>
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		<itunes:summary></itunes:summary>
		<itunes:author>Rick Kaselj of Exercises for </itunes:author>
		<itunes:category text="Sports &amp; Recreation"/>
<itunes:category text="Health">
	<itunes:category text="Fitness &amp; Nutrition"/>
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<itunes:category text="Health"/>
		<itunes:owner>
			<itunes:name>Rick Kaselj of Exercises for </itunes:name>
			<itunes:email>rick@exercisesforinjuries.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
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			<title>Exercises For Injuries</title>
			<link>http://exercisesforinjuries.com</link>
			<width>144</width>
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		<item>
		<title>Lower Back Spinal Fusion and Exercise (Webinar)</title>
		<link>http://exercisesforinjuries.com/lower-back-spinal-fusion-and-exercise-webinar/</link>
		<comments>http://exercisesforinjuries.com/lower-back-spinal-fusion-and-exercise-webinar/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 20:23:18 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[Post Rehab Fitness]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1731</guid>
		<description><![CDATA[
Lower Back Spinal Fusion and Exercise
 
Webinar Description:
In many situations, a lower back condition can lead to lower back spinal fusion surgery.  It is estimated 126,000 spinal fusion surgeries occur a year in the USA and since 1996 the number of surgeries has increased 116%.  The group that has had the greatest increase in lower [...]


Related posts:<ol><li><a href='http://exercisesforinjuries.com/acl-injury-exercises/' rel='bookmark' title='Permanent Link: Exercises for Prevention, Rehabilitation and Overcoming Knee Injuries (Webinar)'>Exercises for Prevention, Rehabilitation and Overcoming Knee Injuries (Webinar)</a> <small>Exercises for Prevention, Rehabilitation and Overcoming Knee Injuries The knee...</small></li>
<li><a href='http://exercisesforinjuries.com/rotator-cuff-conditioning-exercises/' rel='bookmark' title='Permanent Link: Rotator Cuff Conditioning Exercises (Webinar)'>Rotator Cuff Conditioning Exercises (Webinar)</a> <small>The Most Effective Rotator Cuff Exercise Program DESCRIPTION for Rotator...</small></li>
<li><a href='http://exercisesforinjuries.com/fend-off-lower-back-pain-at-a-conference/' rel='bookmark' title='Permanent Link: Fend Off Lower Back Pain at a Conference'>Fend Off Lower Back Pain at a Conference</a> <small>When I was in Orlando at a conference, I was...</small></li>
</ol>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Stretch Therapy Can Help Fitness Professionals with Paul Turner</title>
		<link>http://exercisesforinjuries.com/stretch-therapy/</link>
		<comments>http://exercisesforinjuries.com/stretch-therapy/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 23:12:42 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[paul turner]]></category>
		<category><![CDATA[stretch therapy]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1716</guid>
		<description><![CDATA[Today I have another fitness education interview for you.
I am interviewing Paul Turner for your.
Paul is a fitness professional in Langley, BC, Canada.
What makes Paul unique is he has focused on stretch therapy.
In the interview, Paul will share with you how stretch therapy has helped him out in his fitness business and how he has [...]


Related posts:<ol><li><a href='http://exercisesforinjuries.com/5-bootcamp-mistakes-fitness-professionals-make/' rel='bookmark' title='Permanent Link: 5 Bootcamp Mistakes Fitness Professionals Make'>5 Bootcamp Mistakes Fitness Professionals Make</a> <small>When I was running bootcamps last summer, I was always...</small></li>
<li><a href='http://exercisesforinjuries.com/trigger-point-therapy-shoulder-injury-protocol/' rel='bookmark' title='Permanent Link: Trigger Point Therapy Protocol for Rehabilitation of a Shoulder Injury'>Trigger Point Therapy Protocol for Rehabilitation of a Shoulder Injury</a> <small> I have part two of Bill Huhn&#8217;s guest blog...</small></li>
<li><a href='http://exercisesforinjuries.com/exercise-rehabilitation-interview-with-rick-kaselj/' rel='bookmark' title='Permanent Link: Interview with Rick Kaselj on Exercise Rehabilitation'>Interview with Rick Kaselj on Exercise Rehabilitation</a> <small>Today I have an interview of me to share with...</small></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trigger Point Therapy Protocol for Rehabilitation of a Shoulder Injury</title>
		<link>http://exercisesforinjuries.com/trigger-point-therapy-shoulder-injury-protocol/</link>
		<comments>http://exercisesforinjuries.com/trigger-point-therapy-shoulder-injury-protocol/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 11:30:30 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Trigger Point Courses]]></category>
		<category><![CDATA[trigger point]]></category>
		<category><![CDATA[trigger point therapy]]></category>
		<category><![CDATA[trigger point therapy massage]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1646</guid>
		<description><![CDATA[
I have part two of Bill Huhn&#8217;s guest blog post on trigger point therapy and rotator cuff exercises.
In part one, Bill Huhn explained:
Why Your Clients Should Stop Exercising and Get Trigger Points Therapy
In this blog post, Bill gives his recommendation when rehabilitating the shoulder.
Bill Huhn&#8217;s Recommended Trigger Point Protocol for Rehabilitating Shoulder Issues

- Check all [...]


Related posts:<ol><li><a href='http://exercisesforinjuries.com/stop-exercising-and-get-trigger-point-therapy/' rel='bookmark' title='Permanent Link: Why Your Client&#8217;s Should Stop Exercising and Get Trigger Points Therapy'>Why Your Client&#8217;s Should Stop Exercising and Get Trigger Points Therapy</a> <small>Today I have a guest blog post for you from...</small></li>
<li><a href='http://exercisesforinjuries.com/trigger-point-therapy-and-rotator-cuff-exercises/' rel='bookmark' title='Permanent Link: Trigger Point Therapy and Rotator Cuff Exercises'>Trigger Point Therapy and Rotator Cuff Exercises</a> <small>Hey, look where I am? Trigger Point Therapy and Rotator...</small></li>
<li><a href='http://exercisesforinjuries.com/trigger-point-courses-willam-huhn/' rel='bookmark' title='Permanent Link: Trigger Point Courses with Willam Huhn'>Trigger Point Courses with Willam Huhn</a> <small>Here is a little more information on William Huhn&#8217;s Trigger...</small></li>
</ol>

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Bootcamp Mistakes Fitness Professionals Make</title>
		<link>http://exercisesforinjuries.com/5-bootcamp-mistakes-fitness-professionals-make/</link>
		<comments>http://exercisesforinjuries.com/5-bootcamp-mistakes-fitness-professionals-make/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 11:30:45 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Post Rehab Fitness]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamp workouts]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[fitness bootcamps]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1628</guid>
		<description><![CDATA[When I was running bootcamps last summer, I was always looking for bootcamp workouts .
One guy that had a lot of them, many of them I used in my bootcamps, is Craig Ballantyne.
Craig was generous enough to do an interview and share a bunch of his bootcamp workout secrets with you.
Before I get to the interview. [...]


Related posts:<ol><li><a href='http://exercisesforinjuries.com/bootcamp-back-pain-exercises/' rel='bookmark' title='Permanent Link: Bootcamp Back Pain Exercises'>Bootcamp Back Pain Exercises</a> <small>Bootcamps are on the rise. Bootcamp injuries are also on...</small></li>
<li><a href='http://exercisesforinjuries.com/stretch-therapy/' rel='bookmark' title='Permanent Link: How Stretch Therapy Can Help Fitness Professionals with Paul Turner'>How Stretch Therapy Can Help Fitness Professionals with Paul Turner</a> <small>Today I have another fitness education interview for you. I...</small></li>
<li><a href='http://exercisesforinjuries.com/client-with-herniated-disc/' rel='bookmark' title='Permanent Link: 5 Keys Fitness Professionals Must Remember When Training a Client with a Herniated Disc'>5 Keys Fitness Professionals Must Remember When Training a Client with a Herniated Disc</a> <small>I got a e-mail from Ben Coffman of Oklahoma City. ...</small></li>
</ol>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>6 Must Read Journals on Exercise and Injuries</title>
		<link>http://exercisesforinjuries.com/6-best-exercise-and-injuries-journals/</link>
		<comments>http://exercisesforinjuries.com/6-best-exercise-and-injuries-journals/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 11:30:31 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Post Rehab Fitness]]></category>
		<category><![CDATA[Fitness Education]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1224</guid>
		<description><![CDATA[I am often asked where I get my information on exercise and injuries.
To be honest, I don’t do much reading of books and textbooks. I find the material to be too general, not specific and out of date.
I read journals.
I know this sounds boring but this is the source of all we do.
I wanted to [...]


Related posts:<ol><li><a href='http://exercisesforinjuries.com/rom-or-stretch-for-shoulder-impingement/' rel='bookmark' title='Permanent Link: What is More Important Range of Motion or Shoulder Tightness in Shoulder Impingement Clients'>What is More Important Range of Motion or Shoulder Tightness in Shoulder Impingement Clients</a> <small>I am a bit of a journal geek. I like...</small></li>
<li><a href='http://exercisesforinjuries.com/ankle-injury-exercises/' rel='bookmark' title='Permanent Link: Ankle Injuries &#038; Exercise with Jimmy Smith'>Ankle Injuries &#038; Exercise with Jimmy Smith</a> <small>Ankle injuries are huge. That is why I have chatted...</small></li>
<li><a href='http://exercisesforinjuries.com/acl-injury-exercises/' rel='bookmark' title='Permanent Link: Exercises for Prevention, Rehabilitation and Overcoming Knee Injuries (Webinar)'>Exercises for Prevention, Rehabilitation and Overcoming Knee Injuries (Webinar)</a> <small>Exercises for Prevention, Rehabilitation and Overcoming Knee Injuries The knee...</small></li>
</ol>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Preventing a Shoulder Injury in Throwing Athletes</title>
		<link>http://exercisesforinjuries.com/preventing-a-shoulder-injury-in-throwing-athletes/</link>
		<comments>http://exercisesforinjuries.com/preventing-a-shoulder-injury-in-throwing-athletes/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 11:30:38 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[shoulder injuries]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1680</guid>
		<description><![CDATA[I have another interview for you today.
It is with Eric Cressey.
Eric is the author of a great resource for fitness professionals, called Assess and Correct.
Here is a testimonial that I sent Eric about the great resource he created:


Now to the interview:
Rick Kaselj: Hello, this is Rick Kaselj from ExercisesForInjuries.com with another interview with a fitness [...]


Related posts:<ol><li><a href='http://exercisesforinjuries.com/rom-or-stretch-for-shoulder-impingement/' rel='bookmark' title='Permanent Link: What is More Important Range of Motion or Shoulder Tightness in Shoulder Impingement Clients'>What is More Important Range of Motion or Shoulder Tightness in Shoulder Impingement Clients</a> <small>I am a bit of a journal geek. I like...</small></li>
<li><a href='http://exercisesforinjuries.com/rotator-cuff-exercises-shoulder-impingement/' rel='bookmark' title='Permanent Link: 3 Ways the Rotator Cuff Could be Causing Your Client&#8217;s Shoulder Impingement'>3 Ways the Rotator Cuff Could be Causing Your Client&#8217;s Shoulder Impingement</a> <small>A common injury with the shoulder is shoulder impingement.  Rotator...</small></li>
<li><a href='http://exercisesforinjuries.com/tim-vagen-shoulder-injury-exercises/' rel='bookmark' title='Permanent Link: Tim Vagen on Shoulder Injury Exercises'>Tim Vagen on Shoulder Injury Exercises</a> <small>I have an interview for you with Tim Vagen of...</small></li>
</ol>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Trigger Point Therapy and Rotator Cuff Exercises</title>
		<link>http://exercisesforinjuries.com/trigger-point-therapy-and-rotator-cuff-exercises/</link>
		<comments>http://exercisesforinjuries.com/trigger-point-therapy-and-rotator-cuff-exercises/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 11:30:40 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Trigger Point Courses]]></category>
		<category><![CDATA[trigger point]]></category>
		<category><![CDATA[trigger point therapy]]></category>
		<category><![CDATA[trigger point therapy massage]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1563</guid>
		<description><![CDATA[Hey, look where I am?

Trigger Point Therapy and Rotator Cuff Exercises


I am really lucky to be hosting a few of Bill Huhn&#8217;s trigger point therapy courses.
If you would like more information on the trigger point therapy course, click here.
Rick Kaselj, MS


Related posts:Trigger Point Therapy Protocol for Rehabilitation of a Shoulder Injury  I have part [...]


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<li><a href='http://exercisesforinjuries.com/stop-exercising-and-get-trigger-point-therapy/' rel='bookmark' title='Permanent Link: Why Your Client&#8217;s Should Stop Exercising and Get Trigger Points Therapy'>Why Your Client&#8217;s Should Stop Exercising and Get Trigger Points Therapy</a> <small>Today I have a guest blog post for you from...</small></li>
<li><a href='http://exercisesforinjuries.com/rotator-cuff-conditioning-exercises/' rel='bookmark' title='Permanent Link: Rotator Cuff Conditioning Exercises (Webinar)'>Rotator Cuff Conditioning Exercises (Webinar)</a> <small>The Most Effective Rotator Cuff Exercise Program DESCRIPTION for Rotator...</small></li>
</ol>

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bootcamp Back Pain Exercises</title>
		<link>http://exercisesforinjuries.com/bootcamp-back-pain-exercises/</link>
		<comments>http://exercisesforinjuries.com/bootcamp-back-pain-exercises/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 15:39:09 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[back lower pain]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[back pain lower]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[fitness bootcamps]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[lower back pain exercises]]></category>
		<category><![CDATA[pain lower back]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1058</guid>
		<description><![CDATA[Bootcamps are on the rise.
Bootcamp injuries are also on the rise.
If you are a bootcamp instructor, make sure the injuries your bootcampers encounter are on the decline.
I got this e-mail from an Exercises for Injuries blog reader:
Just started teaching bootcamps.   I have encountered people who have issues with their backs (mostly L4-L5).  Some have had surgery to [...]


Related posts:<ol><li><a href='http://exercisesforinjuries.com/5-bootcamp-mistakes-fitness-professionals-make/' rel='bookmark' title='Permanent Link: 5 Bootcamp Mistakes Fitness Professionals Make'>5 Bootcamp Mistakes Fitness Professionals Make</a> <small>When I was running bootcamps last summer, I was always...</small></li>
<li><a href='http://exercisesforinjuries.com/fend-off-lower-back-pain-at-a-conference/' rel='bookmark' title='Permanent Link: Fend Off Lower Back Pain at a Conference'>Fend Off Lower Back Pain at a Conference</a> <small>When I was in Orlando at a conference, I was...</small></li>
<li><a href='http://exercisesforinjuries.com/core-stability-program-mistakes/' rel='bookmark' title='Permanent Link: 3 Core Stability Exercises Ignored by Most Fitness Professionals'>3 Core Stability Exercises Ignored by Most Fitness Professionals</a> <small>We have been talking about the core since the 90s....</small></li>
</ol>

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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Why Your Client&#8217;s Should Stop Exercising and Get Trigger Points Therapy</title>
		<link>http://exercisesforinjuries.com/stop-exercising-and-get-trigger-point-therapy/</link>
		<comments>http://exercisesforinjuries.com/stop-exercising-and-get-trigger-point-therapy/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 21:49:08 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Trigger Point Courses]]></category>
		<category><![CDATA[trigger point]]></category>
		<category><![CDATA[trigger point therapy]]></category>
		<category><![CDATA[trigger point therapy massage]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1523</guid>
		<description><![CDATA[Today I have a guest blog post for you from Bill Huhn.
Bill is a Trigger Point Bodyworker and will be teaching the upcoming courses:
Understanding Trigger Points to Overcome Pain with William N. Huhn – March 6, 2010
HANDS-ON: Trigger Point for Shoulder &#38; Migraine Issues with William N. Huhn – March 7, 2010
Enjoy the blog post.
I [...]


Related posts:<ol><li><a href='http://exercisesforinjuries.com/trigger-point-therapy-shoulder-injury-protocol/' rel='bookmark' title='Permanent Link: Trigger Point Therapy Protocol for Rehabilitation of a Shoulder Injury'>Trigger Point Therapy Protocol for Rehabilitation of a Shoulder Injury</a> <small> I have part two of Bill Huhn&#8217;s guest blog...</small></li>
<li><a href='http://exercisesforinjuries.com/trigger-point-therapy-and-rotator-cuff-exercises/' rel='bookmark' title='Permanent Link: Trigger Point Therapy and Rotator Cuff Exercises'>Trigger Point Therapy and Rotator Cuff Exercises</a> <small>Hey, look where I am? Trigger Point Therapy and Rotator...</small></li>
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		<title>Interview with Rick Kaselj on Exercise Rehabilitation</title>
		<link>http://exercisesforinjuries.com/exercise-rehabilitation-interview-with-rick-kaselj/</link>
		<comments>http://exercisesforinjuries.com/exercise-rehabilitation-interview-with-rick-kaselj/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 11:30:35 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Scapular Stabilization]]></category>
		<category><![CDATA[Shoulder Injury]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1450</guid>
		<description><![CDATA[Today I have an interview of me to share with you!
When I was in Orlando at the Fitness Info Summit, I ran into a Fitness Professional that had taken some of my courses.
His name is Belton Lubas and he is from Seattle.  In the fall of 2008 he came up to Vancouver and attended a series [...]


Related posts:<ol><li><a href='http://exercisesforinjuries.com/may-2009/' rel='bookmark' title='Permanent Link: Exciting News for May 2009 from Rick Kaselj'>Exciting News for May 2009 from Rick Kaselj</a> <small>I just got back from Regina, Saskatchewan.  You can see...</small></li>
<li><a href='http://exercisesforinjuries.com/rick-kaselj-presenting-core-stability-courses-at-nhpc-conference/' rel='bookmark' title='Permanent Link: Rick Kaselj Presenting Core Stability Courses at NHPC Conference'>Rick Kaselj Presenting Core Stability Courses at NHPC Conference</a> <small>Here is a quick video from the the NHPC Conference....</small></li>
<li><a href='http://exercisesforinjuries.com/trigger-point-therapy-shoulder-injury-protocol/' rel='bookmark' title='Permanent Link: Trigger Point Therapy Protocol for Rehabilitation of a Shoulder Injury'>Trigger Point Therapy Protocol for Rehabilitation of a Shoulder Injury</a> <small> I have part two of Bill Huhn&#8217;s guest blog...</small></li>
</ol>

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