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	<title>Exercises For Injuries</title>
	<atom:link href="http://exercisesforinjuries.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://exercisesforinjuries.com</link>
	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</description>
	<lastBuildDate>Mon, 06 Feb 2012 19:16:20 +0000</lastBuildDate>
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	<managingEditor>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for)</managingEditor>
	<webMaster>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for)</webMaster>
	<category>Health: Fitness &#38; Nutrition</category>
	<ttl>1440</ttl>
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		<title>Exercises For Injuries</title>
		<link>http://exercisesforinjuries.com</link>
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	<itunes:subtitle>The Fitness Professionals Source for Exercises and Injuries.</itunes:subtitle>
	<itunes:summary>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com</itunes:summary>
	<itunes:keywords>lower, back, pain, rotator, cuff, exercises, scapular, stabilization</itunes:keywords>
	<itunes:category text="Sports &#38; Recreation" />
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
	</itunes:category>
	<itunes:category text="Health" />
	<itunes:author>Rick Kaselj of Exercises for</itunes:author>
	<itunes:owner>
		<itunes:name>Rick Kaselj of Exercises for</itunes:name>
		<itunes:email>rick@exercisesforinjuries.com</itunes:email>
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	<itunes:block>no</itunes:block>
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		<item>
		<title>What is super nutrition academy</title>
		<link>http://www.eatingforenergy.ca/go.php?offer=rickkaselj&#038;pid=1&#038;u=supernutritionacademy.com/food-lies/</link>
		<comments>http://www.eatingforenergy.ca/go.php?offer=rickkaselj&#038;pid=1&#038;u=supernutritionacademy.com/food-lies/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 19:02:51 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=8209</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In-Season Shoulder Training for Football</title>
		<link>http://exercisesforinjuries.com/in-season-shoulder-training-for-football/</link>
		<comments>http://exercisesforinjuries.com/in-season-shoulder-training-for-football/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 10:42:49 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[shoulder training]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=7876</guid>
		<description><![CDATA[With the Super Bowl coming up, I got thinking about shoulder training and football. I asked someone that works with football players and shoulders, every day. I got Jason Novak to share what he does working with in-season football players when it comes to shoulder training and health. Enjoy! Take it away Jason: Training the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Increase Anabolic Hormones by Balancing the Autonomic Nervous System</title>
		<link>http://exercisesforinjuries.com/how-to-increase-anabolic-hormones-by-balancing-the-autonomic-nervous-system/</link>
		<comments>http://exercisesforinjuries.com/how-to-increase-anabolic-hormones-by-balancing-the-autonomic-nervous-system/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:34:28 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=8155</guid>
		<description><![CDATA[Below is part of the report written by Elliott Hulse on Autonomic Nervous System.  If you can to download the full report, just go here: How-to-Increase-Anabolic-Hormones-by-Balancing-the-Autonomic-Nervous-System-by-Elliott-Hulse How to Increase Anabolic Hormones by Balancing the Autonomic Nervous System Hey, Elliott Hulse here. The very first thing I want to do today, guys, is I will admit [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I Get A Lot of Email</title>
		<link>http://exercisesforinjuries.com/i-get-a-lot-of-email/</link>
		<comments>http://exercisesforinjuries.com/i-get-a-lot-of-email/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 17:29:01 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Effective exercises for scoliosis]]></category>
		<category><![CDATA[muscle imbalance revealed]]></category>
		<category><![CDATA[muscle imbalances revealed review]]></category>
		<category><![CDATA[scoliosis]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=8147</guid>
		<description><![CDATA[I get a lot of email. Well who doesn&#8217;t. I was digging through it and here were a few of the things that came in this week. If you have emailed me a question, I am working on getting back to you and I will post some of them on the blog. - rick &#8220;Whole [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Exercise and the Autonomic Nervous System</title>
		<link>http://exercisesforinjuries.com/exercise-and-the-autonomic-nervous-system/</link>
		<comments>http://exercisesforinjuries.com/exercise-and-the-autonomic-nervous-system/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:46:36 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[autonomic nervous system exercise]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=8121</guid>
		<description><![CDATA[For some people in university, their favorite class was the nervous system. I can&#8217;t say that I was one of those people. I learned what I needed to learn and moved onto the next class. The class that I loved was the anatomy class that focused on bones and muscles. After the interview with Elliott [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoid Building On Top of Back Dysfunction</title>
		<link>http://exercisesforinjuries.com/avoid-building-on-top-of-back-dysfunction/</link>
		<comments>http://exercisesforinjuries.com/avoid-building-on-top-of-back-dysfunction/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 14:28:48 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[Lumbar Fusion Exercises]]></category>
		<category><![CDATA[back dysfunction]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=8088</guid>
		<description><![CDATA[Today let&#8217;s talk about back dysfunction. To talk on that topic, here is John Izzo. Here at EFI, we have chatted about John before. I did a review of his Lunging to Improve Performance a few months back. A few weeks back we were chatting about back dysfunction.  It was based on what I learned [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/avoid-building-on-top-of-back-dysfunction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Do I Know if I have Tennis Elbow Pain?</title>
		<link>http://exercisesforinjuries.com/how-do-i-know-i-have-tennis-elbow-pain/</link>
		<comments>http://exercisesforinjuries.com/how-do-i-know-i-have-tennis-elbow-pain/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:03:56 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Elbow Pain]]></category>
		<category><![CDATA[tennis elbow]]></category>
		<category><![CDATA[tennis elbow pain]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=8080</guid>
		<description><![CDATA[The question about tennis elbow pain is simple. How do I know if I have Tennis Elbow Pain? Then answer is simple. I put it in a video for you: If you, one of your clients or if you know someone who has tennis elbow pain, this will help: CLICK HERE to get more details on [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Training and Nutrition Advice with John Romaniello</title>
		<link>http://exercisesforinjuries.com/training-and-nutrition-advice-with-john-romaniello/</link>
		<comments>http://exercisesforinjuries.com/training-and-nutrition-advice-with-john-romaniello/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:34:10 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[brian st. pierre]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[training and nutrition]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=8072</guid>
		<description><![CDATA[I was in Las Vegas a few weeks back and did a training and nutrition video with someone at the fitness conference. The person I interviewed was John Romaniello.  John is a personal trainer based in New York and does a lot of online training.  One thing that he is heavily involved in with his online clients [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/training-and-nutrition-advice-with-john-romaniello/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition Interrogation with Brian St. Pierre</title>
		<link>http://exercisesforinjuries.com/nutrition-interrogation-with-brian-st-pierre/</link>
		<comments>http://exercisesforinjuries.com/nutrition-interrogation-with-brian-st-pierre/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 14:12:09 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[brian st. pierre]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[intermittent fasting diet]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=8051</guid>
		<description><![CDATA[One thing I have not done a good job about talking about on EFI is nutrition. That all ends today. Today, I start the day off with an amazing interview with Brian St. Pierre.  In our content-packed interview Brain brings the research and practical experience of many popular nutritional topics. CLICK HERE to listen to [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/nutrition-interrogation-with-brian-st-pierre/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
			<enclosure url="http://exercisesforinjuries.com/wp-content/uploads/2012/01/Brian-St-Pierre-Nutrition-Interrogation.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>0:30:03</itunes:duration>
		<itunes:subtitle>One thing I have not done a good job about talking about on EFI is nutrition.
That all ends today.
Today, I start the day off with an amazing interview with Brian St. Pierre.  In our content-packed interview Brain brings the research and practical e[...]</itunes:subtitle>
		<itunes:summary>One thing I have not done a good job about talking about on EFI is nutrition.
That all ends today.
Today, I start the day off with an amazing interview with Brian St. Pierre.  In our content-packed interview Brain brings the research and practical experience of many popular nutritional topics.
CLICK HERE to listen to the interview.
&#160;

In the Nutritional Interrogation with Brian St. Pierre we share with you:

What is the best eating frequency
When is the best time to take supplements
Important considerations when taking supplements
The effect of time of day when it relates to fat loss
What is the  intermittent fasting diet
A history plus pros &#38; cons of intermittent fasting
What happens in the body during long bouts of intermittent fasting
What is the good, bad and ugly about nutritional bars
Recommendations for a really good nutritional bar
Specific nutritional bar recommendations from Brian
The pros and cons of coffee when it comes to nutritional benefit and fat loss
Brian&#8217;s thoughts on breakfast cereals and what he thinks about the cereal that I had
How does Brian manage being a dad and feeding good quality food to his child
What kind of baby food does Brian recommend
Environmental factors that affect ones cancer risk
Who is Brian St. Pierre
Brian&#8217;s best nutrition tip for real people

CLICK HERE to listen to the interview.
Brian St. Pierre is a nutritionist, coach, blogger, dad and the creator of the Nutrition Guide for Show and Go.
Rick Kaselj, MS
Here are some other articles that may interest you:

Intermittent Fasting Diet with Dan Go
The Ultimate Training Guide for Cancer Survivors Update
Stress Free Diet Review with Kevin Yates
Video on explaining how to download the interview recording














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</itunes:summary>
		<itunes:keywords>Interviews</itunes:keywords>
		<itunes:author>Rick Kaselj of Exercises for</itunes:author>
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		<item>
		<title>Knee Pain when You Lunge</title>
		<link>http://exercisesforinjuries.com/knee-pain-when-you-lunge/</link>
		<comments>http://exercisesforinjuries.com/knee-pain-when-you-lunge/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 18:02:16 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=8027</guid>
		<description><![CDATA[Here are some answers on knee pain when you lunge, plus checking in with a few answers from EFI readers. Over the week, I received a bunch of questions from readers and I want to take some time to answer them.  I can&#8217;t answer them all but I will do my best to get back to [...]]]></description>
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		<slash:comments>1</slash:comments>
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