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	<title>Exercises For Injuries</title>
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	<link>http://exercisesforinjuries.com</link>
	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</description>
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	<copyright>2009-2010 </copyright>
	<managingEditor>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for )</managingEditor>
	<webMaster>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for )</webMaster>
	<category>Health: Fitness &#38; Nutrition</category>
	<ttl>1440</ttl>
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		<title>Exercises For Injuries</title>
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	<itunes:subtitle>The Fitness Professionals Source for Exercises and Injuries.</itunes:subtitle>
	<itunes:summary>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com </itunes:summary>
	<itunes:keywords>lower back pain, rotator cuff exercises, scapular stabilization exercises,
knee pain, injury rehabilitation</itunes:keywords>
	<itunes:category text="Sports &#38; Recreation" />
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
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	<itunes:category text="Health" />
	<itunes:author>Rick Kaselj of Exercises for </itunes:author>
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		<itunes:name>Rick Kaselj of Exercises for </itunes:name>
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		<item>
		<title>Knee Injury Ligaments (Part 3)</title>
		<link>http://exercisesforinjuries.com/knee-injury-ligaments/</link>
		<comments>http://exercisesforinjuries.com/knee-injury-ligaments/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 14:08:15 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[ACL Injury]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[ACL]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2898</guid>
		<description><![CDATA[Here is part 3 of my knee pain and knee injury series. If you missed part 1, you can see it here.  If you missed part 2, you can see it here. . Muscles The movements and the stabilization of the knee joint are supported by the quadriceps and the hamstrings. The quadriceps is actually [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Media Dominator Dustin Maher on Training Females</title>
		<link>http://exercisesforinjuries.com/fitness-media-dominator-justin-maher/</link>
		<comments>http://exercisesforinjuries.com/fitness-media-dominator-justin-maher/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 20:59:11 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[dustin maher]]></category>
		<category><![CDATA[fitness media dominator]]></category>
		<category><![CDATA[fitness media dominator FAQ]]></category>
		<category><![CDATA[fitness media dominator review]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2887</guid>
		<description><![CDATA[I was lucky enough to interview Fitness Media Dominator, Dustin Maher when I was in a conference in California. Dustin shares with you mistakes that fitness professionals make when training females. 3 Mistakes Fitness Professionals Make When Training Females ==&#62;  Click Here to learn the 3 Mistakes Fitness Professionals Make When Training Females To learn more [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/fitness-media-dominator-justin-maher/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anatomy of Knee Pain (Part 2)</title>
		<link>http://exercisesforinjuries.com/anatomy-of-knee-pain/</link>
		<comments>http://exercisesforinjuries.com/anatomy-of-knee-pain/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 20:34:41 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[ACL Injury]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[acl exercise]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2865</guid>
		<description><![CDATA[Here is part 2 of my knee pain and knee injury series. If you missed part 1, you can see it here. Anatomy of the Knee cont. Next to the femur, the tibia is the largest bone in the body. It is the weight bearing bone of the lower leg. The upper end of the [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/anatomy-of-knee-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overview of Knee Pain</title>
		<link>http://exercisesforinjuries.com/overview-of-knee-pain/</link>
		<comments>http://exercisesforinjuries.com/overview-of-knee-pain/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 16:09:30 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[ACL Injury]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[acl injury]]></category>
		<category><![CDATA[Knee Injury]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2845</guid>
		<description><![CDATA[I have got a lot of great feedback from my last post on knee pain, knee injuries and ACL injuries. If you missed it, you can check it out here. Overview of Knee Pain The knee is the largest joint in the human body. In the most recent report of the U.S. Department of Health [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Rehabilitation of the Elbow and Wrist</title>
		<link>http://exercisesforinjuries.com/exercise-rehabilitation-of-the-elbow-and-wrist/</link>
		<comments>http://exercisesforinjuries.com/exercise-rehabilitation-of-the-elbow-and-wrist/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 20:02:10 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Elbow Pain]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[elbow injury]]></category>
		<category><![CDATA[elbow pain]]></category>
		<category><![CDATA[golfers elbow]]></category>
		<category><![CDATA[tennis elbow]]></category>
		<category><![CDATA[wrist fusion]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2835</guid>
		<description><![CDATA[Exercise Rehabilitation of the Elbow &#38; Wrist DESCRIPTION: The elbow and wrist are common site of repetitive injury and trauma.  With the increase in computer use there has been an increase in carpal tunnel syndrome.  As people increase their activity with racquet sports, golf and strength training there has been greater reporting of tennis and [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/exercise-rehabilitation-of-the-elbow-and-wrist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rambles &#8211; What is on Rick&#8217;s Mind?</title>
		<link>http://exercisesforinjuries.com/rambles-what-is-on-ricks-mind/</link>
		<comments>http://exercisesforinjuries.com/rambles-what-is-on-ricks-mind/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 14:09:55 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Scapular Stabilization]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[BCRPA courses]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[Kaselj]]></category>
		<category><![CDATA[Rick Kaselj]]></category>
		<category><![CDATA[shoulder pain]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2804</guid>
		<description><![CDATA[Hey, it is Friday, lets ramble. Well, let me ramble. More Rambles about Facebook It is very cool to get comments like this on my Facebook account: Like I mentioned in a previous ramble, I try to search out an article a day from online sources on exercise and injuries.  When I find it and [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/rambles-what-is-on-ricks-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Hallowing and Hamstring Injuries</title>
		<link>http://exercisesforinjuries.com/abdominal-hallowing-and-hamstring-injuries/</link>
		<comments>http://exercisesforinjuries.com/abdominal-hallowing-and-hamstring-injuries/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 20:44:14 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[abdominal hollowing]]></category>
		<category><![CDATA[bcak]]></category>
		<category><![CDATA[Rick Kaselj]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2808</guid>
		<description><![CDATA[I just got the latest issue of BCAK Kinnected magazine. There were a lot of great articles in it and they also were kind enough to publish one of mine on abdominal hallowing and hamstring injuries. I don&#8217;t know why I keep typing hallowing, it should be hollowing. Since it has been printed in the [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/abdominal-hallowing-and-hamstring-injuries/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Exercise Rehabilitation of the Neck</title>
		<link>http://exercisesforinjuries.com/exercise-rehabilitation-of-the-neck/</link>
		<comments>http://exercisesforinjuries.com/exercise-rehabilitation-of-the-neck/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 15:46:23 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Neck Injury]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[cervical fusion]]></category>
		<category><![CDATA[cervical strain]]></category>
		<category><![CDATA[disc herniation]]></category>
		<category><![CDATA[whiplash]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2794</guid>
		<description><![CDATA[Exercise Rehabilitation of the Neck DESCRIPTION: Your neck is the most used joint in your body.  It becomes most evident when it is injured.  Poor posture and awkward sleeping can lead to neck strains while motor vehicle accidents can lead to disc herniations, whiplash and cervical fusion.  In the Exercise Rehabilitation of the Neck course [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/exercise-rehabilitation-of-the-neck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Rehabilitation of the Lower Back</title>
		<link>http://exercisesforinjuries.com/exercise-rehabilitation-of-the-lower-back/</link>
		<comments>http://exercisesforinjuries.com/exercise-rehabilitation-of-the-lower-back/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 17:49:59 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[Lumbar Fusion Exercises]]></category>
		<category><![CDATA[Spinal Fusion Exercises]]></category>
		<category><![CDATA[bcak]]></category>
		<category><![CDATA[BCRPA]]></category>
		<category><![CDATA[csep]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[lower back pain]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2788</guid>
		<description><![CDATA[Exercise Rehabilitation of the Lower Back DESCRIPTION: In a clinic or rehabilitation centre, the most common “trouble” area is the back.  In this practical and hands on course, the most common back injuries will be discussed (degenerative disc disease; mechanical low back pain, lumbar disc herniation, post disc surgery, spondylolisthesis and spinal stenosis).  This course [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/exercise-rehabilitation-of-the-lower-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Rehabilitation of the Shoulder</title>
		<link>http://exercisesforinjuries.com/exercise-rehabilitation-of-the-shoulder/</link>
		<comments>http://exercisesforinjuries.com/exercise-rehabilitation-of-the-shoulder/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 06:09:08 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Post Rehab Fitness]]></category>
		<category><![CDATA[Rotator Cuff Exercises]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[shoulder impingement]]></category>
		<category><![CDATA[bcak]]></category>
		<category><![CDATA[BCRPA]]></category>
		<category><![CDATA[shoulder pain]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2782</guid>
		<description><![CDATA[Exercise Rehabilitation of the Shoulder DESCRIPTION: “Nearly 6 million people a year visit their doctor for shoulder pain, strains, dislocations or other shoulder related problems” In the Exercise Rehabilitation of the Shoulder course, functional anatomy of the shoulder joint will be reviewed. In addition, common shoulder injuries (frozen shoulder, shoulder impingement, rotator cuff tear and [...]]]></description>
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		<slash:comments>0</slash:comments>
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