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Fun Core Exercise To Try


Filed Under (General) by Rick Kaselj

In this video, I wanted to go through a little bit of a tweak or an alternative exercise if you are bored of doing the regular floor plank exercise. You can do suspension training exercise that replicates the plank but it’s a lot more fun and challenging.

Fun Core Exercise To Try

CLICK HERE to watch the YouTube video.

I will get Andrea to demonstrate it.

Suspension Arm Out

Suspension Arm Out

You need to have a suspension trainer secured in a good spot. You have the straps over your shoulder then you grab the handles. You are in a good plank position with the head, shoulders, hips and knees and then you are bringing those arms overhead. You are going to a point where ideally your arms are straight in line with your ears. This exercise is challenging your abdominal area especially the front area.

Give that exercise a go. If you are looking for an alternative to the regular floor plank exercise, perform the Suspension Arm Out.

If you want to unleash your body’s full potential to burn more calories, then check out the Suspension Revolution 2.0 program here:

Suspension Revolution 2.0

Take care!

Rick Kaselj, MS


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Comments posted (2)


Can I do this core exercise having rotator cuff tendinopathy?



@Maria – Hi Maria, this is Tin from EFI. Unfortunately, these exercises are taxing on a compromised shoulder and may make your rotator cuff condition worse. You may want to try a more static core exercise that doesn’t stress the rotator cuff. Hope this helps!

If you have purchased an EFI product, you can access the EFI Secret Group where we can help you more. You can contact [email protected] on how to access the group.


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