I am back today with the second part of the interview with Catherine.
Tips to Surviving the Holiday Sugar Crash with Catherine Gordon (Part 2)
CLICK HERE to watch the YouTube video interview.
In the above interview, you will discover:
- What are some holiday treats that are full of hidden toxins (sugar!)?
- Understanding how grams translate into teaspoons when it comes to hidden sugar
- Good examples of low sugar holiday treats
- Ways to tweak holiday treats to lower the sugar content
- Biggest mistake that people make during the holidays
- Substitutions for holiday eating
I hope you enjoyed the interview.
To learn more about Catherine Gordon’s Sugar Free Diet, click here:
If you know of someone that would be great to interview, please do email.
Or if you have an injury story or something that would benefit health and fitness professionals, please contact me.
Take care and have a great day.
Rick Kaselj, MS