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Home MMA Bodyweight Style Workout


Filed Under (Fitness, General) by Rick Kaselj

Today, I wanted to bring some Funk into your life.

It is a great workout from Funk Roberts.

I am getting ready to head on the road again.

I will have more details for you over the week and I will always put up photos, here.

Let me get to the workout that Funk has for you.

Enjoy the workout!

Rick Kaselj, MS


Hey guys, I am Funk Roberts from CombatBundle.com. Today, I am excited to bring you a MMA Style Bodyweight Workout that you can do in the comfort of your own home.

Today’s workout is a high intensity individual training session using 6 exercises that you will do for time one after the other. Then, you will take a two minute break and then you will repeat for 3 or 5 rounds.

You will probably need a timer that can take time every 30 seconds while you change exercises. You want to do as many reps as possible but it’s a great way to once again do some MMA Style training in the comfort of your own home or in the gym just using your bodyweight only. I hope you enjoy this. Check this out. I am Funk Roberts from CombatBundle.com . Now it’s your turn to get it done.

Home MMA Bodyweight Workout

CLICK HERE to watch the YouTube video.

Bodyweight WorkoutPerform each exercise for 30 seconds one after the other. Rest 2 minutes and repeat for 3-5 rounds

#1 – Everest Climbers (Knees To Elbows)

Everest Climbers (Knees To Elbows)

Everest Climbers (Knees To Elbows)

#2 – Burpees



#3 – Push Ups

Push Ups

Push Ups

#4 – High Knee Runs

High Knee Runs

High Knee Runs

#5 – Bodyweight Squats

Bodyweight Squats

Bodyweight Squats

#6 – T-Push Ups

Push Ups

T-Push Ups

Build muscle, increase strength, improve cardio and burn fat with this ultimate “Fit as a Fighter” collection. Click here to pick up your own copy of the Combat Bundle today.

Funk Roberts


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Comments posted (1)


The breakdown of each workout move is perfect! It’s very informative and helpful, especially for those starting out! Thanks for sharing!


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