misc104-1

Articles on Knee Pain

Here are some articles that will help you overcome your knee pain:

What to Do with a Client with Knee Pain?
What to Do About Knee Pain from Running (Interview with Jill Bruyere)
Knee Pain Due to Tendonopathy
Knees Passing the Toes (Knee Pain)
Why Your Client has Elliptical Knee Pain
Your Core May Be Causing Your Knee Pain
Knee Pain, Diet and Cartilage
Knee Pain Due to a Sloppy Knee
You Need More Than Exercises to Overcome Knee Pain
Supplements for Knee Pain and Inflammation (Part 1)
Anatomy of Knee Pain (Part 2)
Overview of Knee Pain (Part 1)
Knee Pain Due to ACL Injury
Cure Chronic Knee Pain
Knee Pain when You Lunge
Tips for Back and Knee Pain
What to Do About Knee Pain From the Stationary Bike
What To Do About Knee Pain with Lunges?
Squats and Knee Pain
3 Movements to Relieve Arthritic Knee Pain
Two Bodyweight Exercises to Help with Knee Pain
If Jumping Exercises Gives You Knee Pain Try this Exercise
How the Tripod of the Foot Can Help Your Knee Pain?
What to do About Squatting and Knee Pain
What Can Athletes Do About Knee Pain with Anthony Mychal
Knee Problems of the Superobese
Strength Training Improves Knee Replacement Recovery
Current Trends in Anterior Cruciate Ligament Reconstruction

misc104-2

Videos on Knee Pain

Here are some videos that will help you overcome your knee pain:

Exercises to Strengthen Your Knees If You Can’t Get On the Floor

CLICK HERE to watch the YouTube video.

Arthritic Knee

CLICK HERE to watch the Youtube Video

4 Bodyweight Knee Saver Exercises

CLICK HERE to watch the Youtube Video

4 Band Exercises for Happy Knees

CLICK HERE to watch the Youtube Video

Two Bodyweight Exercises to Help with Knee Pain with Sylvia Favela

CLICK HERE to watch the Youtube Video

How the Tripod of the Foot can Help Your Knee Pain?

CLICK HERE to watch the Youtube Video

What to do if You Get Knee Pain from Squat Jumps?

CLICK HERE to watch the Youtube Video

What to do about joint knee pain

CLICK HERE to watch the Youtube Video

Elevated Foot for Back or Knee Pain

CLICK HERE to watch the Youtube Video

Knee pain with kneeling

CLICK HERE to watch the Youtube Video

Stationary Bike Knee Pain

CLICK HERE to watch the Youtube Video

Elliptical Knee Pain

CLICK HERE to watch the Youtube Video

Knee Pain, Diet and Cartilage

CLICK HERE to watch the Youtube Video

Knee Pain Unstable with Mike Robertson

CLICK HERE to watch the Youtube Video

Knee Injury Tips with Rochelle Gravance

CLICK HERE to watch the Youtube Video

Knee Pain Tip from Shawna Kaminski

CLICK HERE to watch the Youtube Video

My Son Caused My Knee Pain

CLICK HERE to watch the Youtube Video

Knee Pain Due to ACL Injury

CLICK HERE to watch the Youtube Video

Keys to Training a Client with Knee Pain – Rochelle Gravance of LoseKneePain.com

CLICK HERE to watch the Youtube Video

Running Knee Pain Tips with Run With Jill Bruyere

CLICK HERE to watch the Youtube Video

Knee Pain with Knee Squat Exercise with Toes Passing Knees

CLICK HERE to watch the Youtube Video

What to do About Knee Pain During Lunge Lunging Exercise

CLICK HERE to watch the Youtube Video

Facebook comments:

2 Comments

  1. Hi my knee swells up and hurts from squatting or lunges as I have had an operation on it for dislocation so how do I strengthen my knees to be able to do this and walk up and down stairs. I am in my sixties so still agile. Thanks Barbara

    [Reply]

    avatar

    Rick Kaselj Reply:

    Hi Barbara! This is Muriel from EFI. Here are some strengthening exercises for your thigh and leg muscles that are less stressful to your knee:

    1. Straight leg raise
    http://www.physicaltherapyfirst.com/files/exercises/straight-leg-raise.png
    -10 times

    2. Adductor raise in sidelying
    https://i.pinimg.com/736x/a6/1e/c4/a61ec41e2fbf50a297ef64ba90f65754.jpg
    -10 times

    3. Hamstring curls
    https://tse4.mm.bing.net/th?id=OIP.Ge0mROV4v3l7sQZLj5xlUgEsCo&pid=Api&w=321&h=181 -10 times

    4. Adductor ball squeeze
    https://i.ytimg.com/vi/Lqsfv0IMpjU/maxresdefault.jpg
    -Hold for 7-10 seconds and do for 10 times

    5. Heel press
    http://pad3.whstatic.com/images/thumb/0/0e/Build-Calf-Muscle-Without-Equipment-Step-10.jpg/aid3027475-v4-728px-Build-Calf-Muscle-Without-Equipment-Step-10.jpg
    -10 times

    The links are the photos of the exercises. 🙂

    You may also consider exercising in a pool. The warm water helps relax the muscles in your body and also help reduce pain. The water also makes it easier for you to do weight bearing exercises like the lunges and squats because of the water’s buoyancy.

    After doing the exercises, you may apply some cold compress so your knee won’t feel so swollen.

    Another thing when going up and down the stairs, is that you should follow this simple rule: “good leg to heaven, bad leg to hell”. When going up the stairs, you lead with the good leg, and then when going down, you lead with the injured leg.

    I hope that you find these tips helpful. Should you need more questions, please don’t hesitate to send us a message. Take care! 🙂

    [Reply]

  2. Dear Sir:
    I practice karate 2 times per week. After each section all kmee recovery is lost.
    What exercise is recommended for people practice this training are available.
    What to do??

    [Reply]

    avatar

    Rick Kaselj Reply:

    Hi Frederico! This is Muriel from EFI. May I ask what specific knee condition do you have and feel after each Karate session?

    I hope to know more about it so we can better assist you. For now, you may apply ice after training to ease the pain and/or the swelling.

    Hope to hear from you soon. Take care! 🙂

    [Reply]

Leave a Reply

Your email address will not be published.


*


*