3 Quick Exercises to Fend Off A Lower Back Pain Flare Up

Low Back Pain Exercises to Fend Off Back Pain

Here are three exercises that I use to fend off back pain flare ups.

The exercises are simple, quick and effective.

Have a watch of the video and please leave me a comment on what tricks

you use to fend of a back flare up or suggestions that you give your clients.

P.S. – I just heard back from the BCRPA, they have approved scoliosis & exercise

distance education course for 6 CEC. To learn more CLICK HERE.

- Rick Kaselj

Fend Off Lower Back Pain at a Conference When I was in Orlando at a conference, I was...
Bootcamp Back Pain Exercises Bootcamps are on the rise. Bootcamp injuries are also on...
Lower Back Spinal Fusion and Exercise (Webinar) Lower Back Spinal Fusion and Exercise Webinar Description: In...

Related posts brought to you by Yet Another Related Posts Plugin.

Fiona Yeoman says... on 13-06-2009
	Hey Rick, thanks for the video. I also find stretching the hamstrings out is good for relieving a tight back. Especially after sitting for a long period of time, those hams get into a shortened position, so it feels good to lengthen them out again. [Reply]

Rick Kaselj says... on 16-06-2009
	Fiona, No worries, glad you enjoyed! A hamstring stretch is another great stretch to help find of a back flare up. Thanks for sharing. Rick Kaselj http://www.ExercisesForInjuries.com . [Reply]

Daniel Munday, Sydney's Fat Loss Expert says... on 16-06-2009
	Nice tips Rick, I like to use the foam roller or a cricket ball or golf ball. North Americans like yourself could use a baseball instead of the cricket ball. [Reply]

Rick Kaselj says... on 16-06-2009
	Daniel, Great ideas. I will have to try a cricket ball. When I travel, I do carry a tennis ball with me. Rick Kaselj http://www.ExercisesForInjuries.com [Reply]

Charlene Olm says... on 22-06-2009
	Hi Rick, I love that you included hip stretches. The hip is so often overlooked in low back pain. I also cue my clients to do the stretches that they can while still on the airplane/in the aggravating environment (e.g. sitting hamstring or hip rotator stretch). [Reply]

Rick Kaselj says... on 22-06-2009
	Charlene, Great point! I should have done more stretching during the plane ride. I was jammed into a window seat and was reading a great research article. Thank you for reading the blog, commenting and adding your expert opinion to the discussion. Rick Kaselj http://www.ExercisesForInjuries.com [Reply]