Comments on: 3 Quick Exercises to Fend Off A Lower Back Pain Flare Up http://exercisesforinjuries.com/low-back-pain-exercise/ Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com . Sat, 04 Feb 2012 02:25:38 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Rick Kaselj http://exercisesforinjuries.com/low-back-pain-exercise/comment-page-1/#comment-315 Rick Kaselj Mon, 02 Nov 2009 19:07:57 +0000 http://exercisesforinjuries.com/?p=574#comment-315 Steve, I am so glad that I could help. Thank you for commenting on the blog! Rick Kaselj www.ExercisesForInjuries.com .<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('315','Rick Kaselj'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('315','Rick Kaselj','Steve,\n\nI am so glad that I could help.\n\nThank you for commenting on the blog!\n\nRick Kaselj\nwww.ExercisesForInjuries.com\n.'); return false;">Quote</a></div> Steve,

I am so glad that I could help.

Thank you for commenting on the blog!

Rick Kaselj
http://www.ExercisesForInjuries.com
.

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]]> By: Steve Martin http://exercisesforinjuries.com/low-back-pain-exercise/comment-page-1/#comment-300 Steve Martin Thu, 17 Sep 2009 06:52:03 +0000 http://exercisesforinjuries.com/?p=574#comment-300 Hi, Everyone must aware of these Simple and effective Exercises like these. Thank you Rick! In this busy world, simple back exercises to help with back pain ar welcome. Keep up the great videos and blog posts Rick. Steve <div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('300','Steve Martin'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('300','Steve Martin','Hi,\r\n\r\nEveryone must aware of these Simple and effective Exercises like these.\r\n\r\nThank you Rick!\r\n\r\nIn this busy world, simple back exercises to help with back pain ar welcome.\r\n\r\nKeep up the great videos and blog posts Rick.\r\n\r\nSteve\r\n\r\n'); return false;">Quote</a></div> Hi,

Everyone must aware of these Simple and effective Exercises like these.

Thank you Rick!

In this busy world, simple back exercises to help with back pain ar welcome.

Keep up the great videos and blog posts Rick.

Steve

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]]> By: Rick Kaselj http://exercisesforinjuries.com/low-back-pain-exercise/comment-page-1/#comment-227 Rick Kaselj Mon, 22 Jun 2009 18:57:08 +0000 http://exercisesforinjuries.com/?p=574#comment-227 Charlene, Great point! I should have done more stretching during the plane ride. I was jammed into a window seat and was reading a great research article. Thank you for reading the blog, commenting and adding your expert opinion to the discussion. Rick Kaselj www.ExercisesForInjuries.com<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('227','Rick Kaselj'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('227','Rick Kaselj','Charlene,\r\n\r\nGreat point!\r\n\r\nI should have done more stretching during the plane ride. I was jammed into a window seat and was reading a great research article.\r\n\r\nThank you for reading the blog, commenting and adding your expert opinion to the discussion.\r\n\r\nRick Kaselj\r\nwww.ExercisesForInjuries.com'); return false;">Quote</a></div> Charlene,

Great point!

I should have done more stretching during the plane ride. I was jammed into a window seat and was reading a great research article.

Thank you for reading the blog, commenting and adding your expert opinion to the discussion.

Rick Kaselj
http://www.ExercisesForInjuries.com

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]]> By: Charlene Olm http://exercisesforinjuries.com/low-back-pain-exercise/comment-page-1/#comment-222 Charlene Olm Mon, 22 Jun 2009 15:44:33 +0000 http://exercisesforinjuries.com/?p=574#comment-222 Hi Rick, I love that you included hip stretches. The hip is so often overlooked in low back pain. I also cue my clients to do the stretches that they can while still on the airplane/in the aggravating environment (e.g. sitting hamstring or hip rotator stretch).<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('222','Charlene Olm'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('222','Charlene Olm','Hi Rick,\r\n\r\n I love that you included hip stretches. The hip is so often overlooked in low back pain.\r\n I also cue my clients to do the stretches that they can while still on the airplane\/in the aggravating environment (e.g. sitting hamstring or hip rotator stretch).'); return false;">Quote</a></div> Hi Rick,

I love that you included hip stretches. The hip is so often overlooked in low back pain.
I also cue my clients to do the stretches that they can while still on the airplane/in the aggravating environment (e.g. sitting hamstring or hip rotator stretch).

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]]> By: Rick Kaselj http://exercisesforinjuries.com/low-back-pain-exercise/comment-page-1/#comment-220 Rick Kaselj Tue, 16 Jun 2009 23:52:50 +0000 http://exercisesforinjuries.com/?p=574#comment-220 Daniel, Great ideas. I will have to try a cricket ball. When I travel, I do carry a tennis ball with me. Rick Kaselj www.ExercisesForInjuries.com<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('220','Rick Kaselj'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('220','Rick Kaselj','Daniel,\r\n\r\nGreat ideas.\r\n\r\nI will have to try a cricket ball.\r\n\r\nWhen I travel, I do carry a tennis ball with me.\r\n\r\nRick Kaselj\r\nwww.ExercisesForInjuries.com'); return false;">Quote</a></div> Daniel,

Great ideas.

I will have to try a cricket ball.

When I travel, I do carry a tennis ball with me.

Rick Kaselj
http://www.ExercisesForInjuries.com

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]]> By: Daniel Munday, Sydney's Fat Loss Expert http://exercisesforinjuries.com/low-back-pain-exercise/comment-page-1/#comment-219 Daniel Munday, Sydney's Fat Loss Expert Tue, 16 Jun 2009 22:56:14 +0000 http://exercisesforinjuries.com/?p=574#comment-219 Nice tips Rick, I like to use the foam roller or a cricket ball or golf ball. North Americans like yourself could use a baseball instead of the cricket ball.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('219','Daniel Munday, Sydney\'s Fat Loss Expert'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('219','Daniel Munday, Sydney\'s Fat Loss Expert','Nice tips Rick,\r\nI like to use the foam roller or a cricket ball or golf ball. North Americans like yourself could use a baseball instead of the cricket ball.'); return false;">Quote</a></div> Nice tips Rick,
I like to use the foam roller or a cricket ball or golf ball. North Americans like yourself could use a baseball instead of the cricket ball.
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]]> By: Rick Kaselj http://exercisesforinjuries.com/low-back-pain-exercise/comment-page-1/#comment-218 Rick Kaselj Tue, 16 Jun 2009 20:45:29 +0000 http://exercisesforinjuries.com/?p=574#comment-218 Fiona, No worries, glad you enjoyed! A hamstring stretch is another great stretch to help find of a back flare up. Thanks for sharing. Rick Kaselj www.ExercisesForInjuries.com .<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('218','Rick Kaselj'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('218','Rick Kaselj','Fiona,\r\n\r\nNo worries, glad you enjoyed!\r\n\r\nA hamstring stretch is another great stretch to help find of a back flare up.\r\n\r\nThanks for sharing.\r\n\r\nRick Kaselj\r\nwww.ExercisesForInjuries.com\r\n.'); return false;">Quote</a></div> Fiona,

No worries, glad you enjoyed!

A hamstring stretch is another great stretch to help find of a back flare up.

Thanks for sharing.

Rick Kaselj
http://www.ExercisesForInjuries.com
.

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]]> By: Fiona Yeoman http://exercisesforinjuries.com/low-back-pain-exercise/comment-page-1/#comment-217 Fiona Yeoman Sat, 13 Jun 2009 21:03:24 +0000 http://exercisesforinjuries.com/?p=574#comment-217 Hey Rick, thanks for the video. I also find stretching the hamstrings out is good for relieving a tight back. Especially after sitting for a long period of time, those hams get into a shortened position, so it feels good to lengthen them out again.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('217','Fiona Yeoman'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('217','Fiona Yeoman','Hey Rick, thanks for the video. I also find stretching the hamstrings out is good for relieving a tight back. Especially after sitting for a long period of time, those hams get into a shortened position, so it feels good to lengthen them out again.'); return false;">Quote</a></div> Hey Rick, thanks for the video. I also find stretching the hamstrings out is good for relieving a tight back. Especially after sitting for a long period of time, those hams get into a shortened position, so it feels good to lengthen them out again.
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