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Metabolic Aftershock Workout

5

Filed Under (Fitness, General) by Rick Kaselj



Today, I have another workout that you can do anywhere.

I know, it has been a week of workouts but I know this will give you no excuses for skipping your workouts as you can do any of the 5 that I have shared with you.

If you missed any of them, they are all here.

Now, find a section of floor and give this a go.

Rick Kaselj, MS

=================

Thanks Rick, this is Dr. Jade Teta.

Rick contacted me and asked if I could share one of my Metabolic Aftershock Workouts. To learn more about what makes my Metabolic Aftershock program so special and unique, you can learn more here.

This is a 5-minute workout.

So here you go.

#1 – Elbows to Hands Push Up

Down into a push p position you are going to be on your elbows and we are going up – up and then down – down.

Elbows to Hands Push Up

Elbows to Hands Push Up

Elbows to Hands Push Up (drop to your knees)

Now if you want a regression on this, you could drop to your knees. Remember,  you are going up – up and then down – down.

Elbows to Hands Push Up (drop to your knees)

Elbows to Hands Push Up (drop to your knees)

 This is going to be an intense 5 minutes. You are not going to be able to go through this without taking rests. I want you to push as hard as you can and then I want you to rest completely and then get back into it.

#2 – New Jacks

Then you go up with the New Jacks.

You jump wide and then jump in close.

Do this for 60 seconds.

New Jacks

New Jacks

Remember we are doing rest based training, push as hard as you can and then force yourself to rest. Rest completely and then do it again. Rest when you need it and get back to it when you are ready.

#3 – Switch Jumps

Move right into Switch Jumps. It’s a lunge position, don’t get sloppy on it. Look at the form. You jump up, you switch. Some people call this the “Ski Jump”. These are fantastic. You are going to feel those legs burning.

Do this for 60 seconds.

Switch Jumps

Switch Jumps

Remember the benefit of working your legs, this is a huge muscle group. This is where you are going to increase your breathing and heat up.

#4 – High Knees

Now we are going to do High Knees for 10 seconds.

High Knees

High Knees

#5 – Push Ups

Then done into Push Ups for 10 seconds.

Push Ups

Push Ups

And then back up with high knees. I want to see you push and I want to see you rest. Back down to push ups. Take your rest when you need it. Now back to the high knees for 10 seconds and then back to push ups for the last time for 10 seconds.

You are doing this alternating until you hit 60 seconds.

#6 – Mountain Climbers

Now do Mountain Climbers for 10 seconds.

Mountain Climbers

Mountain Climbers

#7 – Squat Jumps

And then do the Squat Jumps for 10 seconds.

Squat Jumps

Squat Jumps

Repeat the last two movements at 10 seconds each until the end of the 5 minutes.

You guys there at home, rough 5 minutes that torch all that fat. Make sure you got to cool down.

I enjoyed the workout and I hope you enjoyed and felt the benefits of the workout.

If you want to check out my latest program called Metabolic Aftershock, you can check it out here:

Metabolic After Shock

Dr. Jade Teta

Facebook comments:

Comments posted (5)

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Not sure I could do this with so many sore body parts including my knees, hips and shoulder.

[Reply]

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Tin of EFI Reply:

Hi Sara!

If you have problems with your knees and hips, it is not recommended to do such high-level activities as a workout. This site contains a lot more exercises that are less stressful to the joints. If you want, I can help you look for your appropriate exercise. What is your exercise goal and what do you wish to attain?

If you have purchased an EFI product, you can access the EFI Secret Group where we can help you more. You can contact [email protected] on how to access the group.

[Reply]

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I’ve developed neuropathy in my feet and legs (i’m omly in my 40’s!) bending and pressure on my is a problem. Could I still do your program?

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Muriel from EFI Reply:

Hi Lisa! This is Muriel from EFI. Have you seen a medical professional to help you with your condition? If not, I would suggest you go see one first, as the exercises found in the program are of high intensity. There are therapeutic exercises that your doctor or physical therapist can recommend to you and help you specifically with your condition. I hope this helps! Thanks! 🙂

[Reply]

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Hi Lisa! This is Muriel from EFI. Have you seen a medical professional to help you with your condition? If not, I would suggest you go see one first, as the exercises found in the program are of high intensity. There are therapeutic exercises that your doctor or physical therapist can recommend to you and help you specifically with your condition. I hope this helps! Thanks! 🙂

[Reply]

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