Comments on: NSCA Washington State Fall Clinic Review http://exercisesforinjuries.com/nsca-washington-state-clinic/ Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com . Fri, 18 May 2012 19:48:27 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Rick Kaselj http://exercisesforinjuries.com/nsca-washington-state-clinic/comment-page-1/#comment-384 Rick Kaselj Thu, 03 Dec 2009 16:21:52 +0000 http://exercisesforinjuries.com/?p=1068#comment-384 Curb, Thanks for commenting on the blog. My answer to your questions is, "I don't know." Advance training techniques for endurance athletes is Camen Bott's thing. I am not sure if Carmen will chime in to the discussion. I am sure you can go to her blog: http://www.carmenbott.com/blog2/ Where she will gladly answer your question. Rick Kaselj www.ExercisesForInjuries.com .<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('384','Rick Kaselj'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('384','Rick Kaselj','Curb,\n\nThanks for commenting on the blog.\n\nMy answer to your questions is, \"I don\'t know.\"\n\nAdvance training techniques for endurance athletes is Camen Bott\'s thing. \n\nI am not sure if Carmen will chime in to the discussion. \n\nI am sure you can go to her blog:\n\nhttp:\/\/www.carmenbott.com\/blog2\/\n\nWhere she will gladly answer your question.\n\nRick Kaselj\nwww.ExercisesForInjuries.com\n\n.'); return false;">Quote</a></div> Curb,

Thanks for commenting on the blog.

My answer to your questions is, “I don’t know.”

Advance training techniques for endurance athletes is Camen Bott’s thing.

I am not sure if Carmen will chime in to the discussion.

I am sure you can go to her blog:

http://www.carmenbott.com/blog2/

Where she will gladly answer your question.

Rick Kaselj
http://www.ExercisesForInjuries.com

.

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]]> By: Curb Ivanic http://exercisesforinjuries.com/nsca-washington-state-clinic/comment-page-1/#comment-383 Curb Ivanic Thu, 03 Dec 2009 16:15:22 +0000 http://exercisesforinjuries.com/?p=1068#comment-383 Thanks for the update Rick. Question re: tri. tip #1. Wouldn't building muscle mass be dependent on the training protocol used not necessarily the exercise? i.e. a squat focusing on power (load of 90%+ of 1RM, for 3-5 reps, with 3 min.+ rest between sets) vs. a deadlift for hypertrophy (load of 80% 1RM, 8-12 reps, with 1 min. rest between sets). Or was Carmen saying any type of squat protocol builds muscle hypertrophy?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('383','Curb Ivanic'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('383','Curb Ivanic','Thanks for the update Rick. Question re: tri. tip #1. Wouldn\'t building muscle mass be dependent on the training protocol used not necessarily the exercise? i.e. a squat focusing on power (load of 90%+ of 1RM, for 3-5 reps, with 3 min.+ rest between sets) vs. a deadlift for hypertrophy (load of 80% 1RM, 8-12 reps, with 1 min. rest between sets). Or was Carmen saying any type of squat protocol builds muscle hypertrophy?'); return false;">Quote</a></div> Thanks for the update Rick. Question re: tri. tip #1. Wouldn’t building muscle mass be dependent on the training protocol used not necessarily the exercise? i.e. a squat focusing on power (load of 90%+ of 1RM, for 3-5 reps, with 3 min.+ rest between sets) vs. a deadlift for hypertrophy (load of 80% 1RM, 8-12 reps, with 1 min. rest between sets). Or was Carmen saying any type of squat protocol builds muscle hypertrophy?
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]]> By: Peter http://exercisesforinjuries.com/nsca-washington-state-clinic/comment-page-1/#comment-382 Peter Thu, 03 Dec 2009 15:43:25 +0000 http://exercisesforinjuries.com/?p=1068#comment-382 Rick, Could you please show us more on back pain with a dead lift? Thank you Peter<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('382','Peter'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('382','Peter','Rick, \r\n\r\nCould you please show us more on back pain with a dead lift?\r\n\r\nThank you\r\n\r\nPeter'); return false;">Quote</a></div> Rick,

Could you please show us more on back pain with a dead lift?

Thank you

Peter

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]]> By: Mike http://exercisesforinjuries.com/nsca-washington-state-clinic/comment-page-1/#comment-378 Mike Thu, 03 Dec 2009 15:35:42 +0000 http://exercisesforinjuries.com/?p=1068#comment-378 Rick, I look forward to hearing about some more interesting shoulder excercised from you. Mike<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('378','Mike'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('378','Mike','Rick, \r\n\r\nI look forward to hearing about some more interesting shoulder excercised from you.\r\n\r\nMike'); return false;">Quote</a></div> Rick,

I look forward to hearing about some more interesting shoulder excercised from you.

Mike

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]]> By: Cheryl http://exercisesforinjuries.com/nsca-washington-state-clinic/comment-page-1/#comment-377 Cheryl Thu, 03 Dec 2009 15:31:54 +0000 http://exercisesforinjuries.com/?p=1068#comment-377 Rick, Thanks for your info from Carmen, I think all too many times, althetes do not do the correct training.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('377','Cheryl'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('377','Cheryl','Rick, \r\n\r\nThanks for your info from Carmen, I think all too many times, althetes do not do the correct training.'); return false;">Quote</a></div> Rick,

Thanks for your info from Carmen, I think all too many times, althetes do not do the correct training.

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]]> By: Dana http://exercisesforinjuries.com/nsca-washington-state-clinic/comment-page-1/#comment-380 Dana Thu, 03 Dec 2009 14:39:29 +0000 http://exercisesforinjuries.com/?p=1068#comment-380 Rick, I get alot out of your shoulder exercise segments, I can't wait to see more now that you have been to the conference. Dana<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('380','Dana'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('380','Dana','Rick, \r\n\r\nI get alot out of your shoulder exercise segments, I can\'t wait to see more now that you have been to the conference.\r\n\r\nDana'); return false;">Quote</a></div> Rick,

I get alot out of your shoulder exercise segments, I can’t wait to see more now that you have been to the conference.

Dana

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]]> By: Alen http://exercisesforinjuries.com/nsca-washington-state-clinic/comment-page-1/#comment-381 Alen Thu, 03 Dec 2009 13:41:46 +0000 http://exercisesforinjuries.com/?p=1068#comment-381 Rick, Please do a segment on Tim Vagen's active hips exercise. Thank you. . Alen<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('381','Alen'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('381','Alen','Rick, \r\n\r\nPlease do a segment on Tim Vagen\'s active hips exercise. \r\nThank you.\r\n.\r\nAlen'); return false;">Quote</a></div> Rick,

Please do a segment on Tim Vagen’s active hips exercise.
Thank you.
.
Alen

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]]> By: Cheryl http://exercisesforinjuries.com/nsca-washington-state-clinic/comment-page-1/#comment-379 Cheryl Thu, 03 Dec 2009 13:27:22 +0000 http://exercisesforinjuries.com/?p=1068#comment-379 Mike, I would be interested in more of what Carmen had to say. Thanks for the video. Cheryl<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('379','Cheryl'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('379','Cheryl','Mike, \r\n\r\nI would be interested in more of what Carmen had to say. Thanks for the video.\r\n\r\nCheryl'); return false;">Quote</a></div> Mike,

I would be interested in more of what Carmen had to say. Thanks for the video.

Cheryl

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]]> By: Williams http://exercisesforinjuries.com/nsca-washington-state-clinic/comment-page-1/#comment-376 Williams Wed, 02 Dec 2009 12:41:09 +0000 http://exercisesforinjuries.com/?p=1068#comment-376 It's nice to hear that Dave Suprak was there. Would like to know more about the tips he gave. Thanks, Williams<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('376','Williams'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('376','Williams','It\'s nice to hear that Dave Suprak was there. Would like to know more about the tips he gave.\r\n\r\nThanks,\r\nWilliams'); return false;">Quote</a></div> It’s nice to hear that Dave Suprak was there. Would like to know more about the tips he gave.

Thanks,
Williams

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]]> By: Jenny http://exercisesforinjuries.com/nsca-washington-state-clinic/comment-page-1/#comment-375 Jenny Wed, 02 Dec 2009 12:39:04 +0000 http://exercisesforinjuries.com/?p=1068#comment-375 Rick, it would be great if you can do a video on active hips. The information will be very helpful. -Jenny<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('375','Jenny'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('375','Jenny','Rick, it would be great if you can do a video on active hips. The information will be very helpful.\r\n\r\n-Jenny'); return false;">Quote</a></div> Rick, it would be great if you can do a video on active hips. The information will be very helpful.

-Jenny

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