I survived yesterday’s sledding adventure with the kids. It was a lot of fun!
While I was chatting with the other parents, one of them asked me to give him a quick tip on how to relieve shoulder pain. This got me thinking of the exercise video below.
This exercise will help you alleviate your shoulder pain.
In today’s video, I wanted to go through a quick shoulder pain relief.
Quick Tip for Shoulder Pain Relief
CLICK HERE to watch the YouTube video.
I got Alix to demonstrate the exercise.
Stand nice and upright. Open up the shoulder a bit to decrease the pressure on the shoulder joint and have the work move over on to the shoulder blade muscle.
If you want to end your shoulder discomfort permanently, then check out the Fix My Shoulder Pain program here:
Rick Kaselj, MS