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Simple Dumbbell Core Workout


Filed Under (General) by Rick Kaselj

I hope you had a great weekend.

It has been a wonderful weekend with the family. Saturday was a chill day at the house and then Sunday we headed to the waterslides.

It has been so long since I have gone there that I forgot how much fun it was. Got to make sure I go more often.

Okay, today, I have a workout for you.


Rick Kaselj, MS


In this video, I wanted to go through a Simple Dumbbell Core Workout.

It involves three exercises and in each exercise you will do two moves.

Simple Dumbbell Core Workout

CLICK HERE to watch the YouTube video.

I am going to get Orsy to demonstrate it.

#1 – Dumbbell Press Overhead

You go through a regular squat and as you straighten up, you are pressing overhead.

Dumbbell Press Overhead (front view)

Dumbbell Press Overhead (front view)

I will get Orsy to face the wall so you can see from the side. She’s squatting down and then pressing up.

Dumbbell Press Overhead (side view)

Dumbbell Press Overhead (side view)

#2 – Bent Over Row into a T

You are going to row and then get into a T exercise then back to start. Again, rowing, T exercise, and back to start. Do it one more time.

Bent Over into a T

Bent Over into a T

#3 – Push Up into a Row

You go into a push up movement then rowing, push up and then rowing the opposite side.

Push Up into a Row

Push Up into a Row

Start off with 5 repetitions of each exercise and go through it one time and see how you feel. It really targets your core and also all the joints and muscles that are stabilizing the core. If that becomes too easy, then you can do 2, 3 or 4 rounds of that in order to challenge your core more.

Make sure to swing by ExercisesForInjuries.com. Enter in your injury or pain. There is a good chance that I have an article, an interview or a video for you to help you overcome your injury or pain.

Secondly, if you are watching this on YouTube, head up above and hit “Subscribe”. What that will do is every couple of days you will get a video like this where I talk about overcoming injury or pain.

Thirdly, head down below, hit “Like” and leave me a question or comment.

If you want to have a flatter stomach and toned abs without the risk of injury, then check out the Invincible Core system here:

Invincible Core

Take care!

Rick Kaselj, MS


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