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	<title>Exercises For Injuries &#187; ACL</title>
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	<link>http://exercisesforinjuries.com</link>
	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</description>
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	<category>Health: Fitness &#38; Nutrition</category>
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		<title>Exercises For Injuries</title>
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	<itunes:subtitle>The Fitness Professionals Source for Exercises and Injuries.</itunes:subtitle>
	<itunes:summary>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com</itunes:summary>
	<itunes:keywords>lower, back, pain, rotator, cuff, exercises, scapular, stabilization</itunes:keywords>
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	<itunes:category text="Health">
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	<itunes:author>Rick Kaselj of Exercises for</itunes:author>
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		<item>
		<title>Preventing a Second ACL Injury</title>
		<link>http://exercisesforinjuries.com/preventing-a-second-acl-injury/</link>
		<comments>http://exercisesforinjuries.com/preventing-a-second-acl-injury/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 23:43:49 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[ACL Injury]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[acl injury]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=3633</guid>
		<description><![CDATA[I was happy to find this research. I know, I try to do these research blog posts once a week.  I like them and I learn a lot.  I hope you do as well. I know, it ends up being once every two weeks. Here we go. What Increases Your Risk of Another ACL Injury? [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>ACL Surgery Videos</title>
		<link>http://exercisesforinjuries.com/acl-surgery-videos/</link>
		<comments>http://exercisesforinjuries.com/acl-surgery-videos/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 20:07:10 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[ACL Injury]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[acl injury]]></category>
		<category><![CDATA[Anterior Cruciate Ligament]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2989</guid>
		<description><![CDATA[I had a few emails from people asking for videos of ACL surgery. I spent some time on YouTube and picked out the best ones I could find. Here are two. I hope they help show you what an ACL injury is, how they determine if you have an ACL injury and how they do [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Causes of ACL Injuries (Part 5)</title>
		<link>http://exercisesforinjuries.com/causes-of-acl-injuries/</link>
		<comments>http://exercisesforinjuries.com/causes-of-acl-injuries/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 15:43:06 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[ACL Injury]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[acl injury]]></category>
		<category><![CDATA[Anterior Cruciate Ligament]]></category>
		<category><![CDATA[female athlete injuries]]></category>
		<category><![CDATA[knee injuries]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2973</guid>
		<description><![CDATA[Here is part 5 of my knee pain and knee injury series. If you missed part 1, you can see it here. If you missed part 2, you can see it here. If you missed part 3, you can see it here.  If you missed part 4, you can see it here. Risk Factors and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rick&#8217;s Rambles</title>
		<link>http://exercisesforinjuries.com/ricks-rambles/</link>
		<comments>http://exercisesforinjuries.com/ricks-rambles/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 18:08:14 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[ACL Injury]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[ACL]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2936</guid>
		<description><![CDATA[Hey, it is a Friday. A Friday before a long weekend. Let me take a few minutes to ramble. Facebook is So Cool! It is great to get things like this on Facebook: At times I wonder if anyone is reading this blog but it is great to hear people are reading it but more [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Anterior Cruciate Ligament Injuries (Part 4)</title>
		<link>http://exercisesforinjuries.com/anterior-cruciate-ligament-injuries/</link>
		<comments>http://exercisesforinjuries.com/anterior-cruciate-ligament-injuries/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 21:11:31 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[ACL Injury]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[Anterior Cruciate Ligament]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2914</guid>
		<description><![CDATA[Here is part 4 of my knee pain and knee injury series. If you missed part 1, you can see it here. If you missed part 2, you can see it here.  If you missed part 3, you can see it here. Anterior Cruciate Ligament Injuries: Mechanism of Injury and Causes The ACL measures between [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knee Injury Ligaments (Part 3)</title>
		<link>http://exercisesforinjuries.com/knee-injury-ligaments/</link>
		<comments>http://exercisesforinjuries.com/knee-injury-ligaments/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 14:08:15 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[ACL Injury]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[ACL]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2898</guid>
		<description><![CDATA[Here is part 3 of my knee pain and knee injury series. If you missed part 1, you can see it here.  If you missed part 2, you can see it here. . Muscles The movements and the stabilization of the knee joint are supported by the quadriceps and the hamstrings. The quadriceps is actually [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anatomy of Knee Pain (Part 2)</title>
		<link>http://exercisesforinjuries.com/anatomy-of-knee-pain/</link>
		<comments>http://exercisesforinjuries.com/anatomy-of-knee-pain/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 20:34:41 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[ACL Injury]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[acl exercise]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2865</guid>
		<description><![CDATA[Here is part 2 of my knee pain and knee injury series. If you missed part 1, you can see it here. Anatomy of the Knee cont. Next to the femur, the tibia is the largest bone in the body. It is the weight bearing bone of the lower leg. The upper end of the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overview of Knee Pain (Part 1)</title>
		<link>http://exercisesforinjuries.com/overview-of-knee-pain/</link>
		<comments>http://exercisesforinjuries.com/overview-of-knee-pain/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 16:09:30 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[ACL Injury]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[acl injury]]></category>
		<category><![CDATA[Knee Injury]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2845</guid>
		<description><![CDATA[I have got a lot of great feedback from my last post on knee pain, knee injuries and ACL injuries. If you missed it, you can check it out here. Overview of Knee Pain The knee is the largest joint in the human body. In the most recent report of the U.S. Department of Health [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/overview-of-knee-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knee Pain Due to ACL Injury</title>
		<link>http://exercisesforinjuries.com/acl-injury-exercise_mistakes/</link>
		<comments>http://exercisesforinjuries.com/acl-injury-exercise_mistakes/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 03:54:47 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[ACL Injury]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[acl injury]]></category>
		<category><![CDATA[injury knee]]></category>
		<category><![CDATA[knee injuries]]></category>
		<category><![CDATA[Pain knee]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2776</guid>
		<description><![CDATA[I got a lot of great feedback from my last ACL Injury article. I decided to do a bit of a video on knee pain and ACL injuries. 3 ACL Injury Exercise Mistakes ==&#62;  CLICK HERE to watch the 3 ACL Injury Exercise Mistakes I really hope you enjoyed the video and picked up some [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/acl-injury-exercise_mistakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ACL Injuries in Female Athletes</title>
		<link>http://exercisesforinjuries.com/acl-injuries-in-female-athletes/</link>
		<comments>http://exercisesforinjuries.com/acl-injuries-in-female-athletes/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 19:26:51 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[acl injury]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2694</guid>
		<description><![CDATA[ACL Injuries in Females Over the last decade, torn and ruptured anterior cruciate ligament (ACL) in female athletes have increased at an alarming rate. Consistently, it has been found that a higher prevalence of ACL injuries occurs in female athletes over their male counterparts.  Women are 2.4 to 9.7 times more likely to suffer from [...]]]></description>
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		<slash:comments>0</slash:comments>
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