Filed Under (Corrective Exercise, Exercise Rehabilitation, General, Low Back Pain, Scoliosis Exercises) by Rick Kaselj on 26-01-2010
I was in a meeting and we started talking about one of my recent exercise & injury manuals, Effective Exercises for Scoliosis.
The person I was meeting with let me know about his daughter who was in a scoliosis brace from the age of 3 to 16. He asked me for some advice on what she should be doing when it comes to scoliosis exercises.
Of all the things she can do - the number one thing - is exercise.
3 Scoliosis Exercise Tips
With scoliosis, there is a very large spectrum of clients. There are clients that can have minor scoliosis or major scoliosis.
Here are some tips for a client that has minor scoliosis. Often times this kind of client will let you know during your assessment that they have been told by their doctor that they have minor scoliosis.
