Exercises For InjuriesThe Fitness Professional’s Source for Exercises and Injuries.

I got a e-mail from Ben Coffman of Oklahoma City.  I thought you all would be interested in my reply.

Rick,

Could use your advice.

I am working with a women who has a severe herniated disk in her lower back.

Could you give me a few tips on what would be best for her in terms of back strengthening?

Thanks

Ben Coffman
Oklahoma City Weight Loss Expert
www.FitLifeOKC.com

Thanks for thinking of me and asking.

Here are my tips.

5 Keys Fitness Professionals Must Remember When Training a Client with a Herniated Disc

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