http://exercisesforinjuries.com Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com . Fri, 18 May 2012 15:28:36 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 2009-2010 rick@exercisesforinjuries.com (Rick Kaselj of Exercises for) rick@exercisesforinjuries.com (Rick Kaselj of Exercises for) Health: Fitness & Nutrition 1440 http://exercisesforinjuries.com/wp-content/uploads/2010/01/exercisesforinjuries144.jpg http://exercisesforinjuries.com 144 144 The Fitness Professionals Source for Exercises and Injuries. Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com lower, back, pain, rotator, cuff, exercises, scapular, stabilization Rick Kaselj of Exercises for Rick Kaselj of Exercises for rick@exercisesforinjuries.com no no http://exercisesforinjuries.com/hip-pain-is-the-new-lower-back-pain/ http://exercisesforinjuries.com/hip-pain-is-the-new-lower-back-pain/#comments Wed, 29 Dec 2010 21:22:17 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=4390 http://exercisesforinjuries.com/hip-pain-is-the-new-lower-back-pain/feed/ 0 http://exercisesforinjuries.com/lower-back-pain-due-to-leg-press-machine/ http://exercisesforinjuries.com/lower-back-pain-due-to-leg-press-machine/#comments Fri, 05 Nov 2010 15:25:27 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=3666 http://exercisesforinjuries.com/lower-back-pain-due-to-leg-press-machine/feed/ 3 http://exercisesforinjuries.com/what-i-do-when-a-back-flare-up-hits/ http://exercisesforinjuries.com/what-i-do-when-a-back-flare-up-hits/#comments Fri, 17 Sep 2010 05:05:02 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=3163 http://exercisesforinjuries.com/what-i-do-when-a-back-flare-up-hits/feed/ 0 http://exercisesforinjuries.com/7-1-10-random-thoughts/ http://exercisesforinjuries.com/7-1-10-random-thoughts/#comments Thu, 01 Jul 2010 19:24:05 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=2364 http://exercisesforinjuries.com/7-1-10-random-thoughts/feed/ 0 http://exercisesforinjuries.com/mike-robertson/ http://exercisesforinjuries.com/mike-robertson/#comments Wed, 31 Mar 2010 04:03:51 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=1905 http://exercisesforinjuries.com/mike-robertson/feed/ 4 0:12:37 When I was in Indianapolis earlier this year at the NCAA Final Four, I stopped by to visit Mike Robertson and we did a quick video for you. . Mike and I did a quick interview for you so you have a better idea of what to expect from the courses/semi[...] When I was in Indianapolis earlier this year at the NCAA Final Four, I stopped by to visit Mike Robertson and we did a quick video for you. . Mike and I did a quick interview for you so you have a better idea of what to expect from the courses/seminar. Lets get to the interview. What You will Learn in the Seminars with Mike Robertson In Part 1 of the interview, Mike Robertson will share with you: - Who is Mike - What bulletproofing Your Clients’ Lower Back will cover - What bulletproofing Your Clients’ Knees will cover ==> CLICK HERE for more info Bulletproofing Your Client’s Knees and Lower Back Seminar with Mike Robertson Do to the length of the interview, I had to split things into two parts. Here is the second part. In Part 2 of the interview, Mike Robertson will share with you: - What to Expect during the 2 Day Seminar - Thoughts about Personal Training Field ==> CLICK HERE for more info Bulletproofing Your Client’s Knees and Lower Back Seminar with Mike Robertson I hope the interview with Mike will give you a better idea of what to expect from the courses. We will see you there. If you want more information about Mike Robertson, he will be presenting a 16 hour course / seminar in Vancouver, BC, Canada in December. Details are below. We hope to see you there. Bulletproofing Your Clients Knees & Lower Back - A Step-by-Step Guide to Preventing and Treating Knee and Lower Back Pain in Your Clients and Athletes - Description: As a trainer and coach, you never get a new client that does not have a knee or lower back issue.  What do you do when you get a client with a knee or lower back issue?  Do you refer on to another trainer/coach or do you have all the tools needed to train these clients in a safe and effective manner? In this two-day course, Mike Robertson will provide a comprehensive overview of his approach to knee and lower back prevention and injury recovery.  Over the 16 hours of hands-on learning, Mike will take you through his total body assessment, which highlights areas that your client needs to focus in on in order to prevent or overcome a lower back and knee conditions.  He will take you through a step-by-step approach to matching the results of the assessment to exercises he uses for his clients.  To finish off the course, Mike will reveal to you how he puts his prevention or rehabilitation programs together for maximal client results while avoiding the mistakes so many trainers and coaches make. CLICK HERE to Download the Flyer of this Course What will be Covered by Mike Robertson: - You will discover a quick total body assessment that highlights potential knee and back issues - A way of matching your assessment results with exercises to help your knee & back clients - The best way to put exercises together in order fend off lower back and knee issues - The daily exercises that your clients must do in order to fend off lower back and knee injuries - An introduction to the rarely discussed anatomy details to help your clients recover from a lower back and knee condition - Common mistakes trainers and coaches make with knee & lower back injuries DATE: December 11 (Lower Back) & 12 (Knee), 2010 TIME: 8:45 am to 6:00 pm (16 hours) SCHEDULE: To view a detailed schedule of the course, CLICK HERE. LOCATION: Vancouver College – 5400 Cartier Street (near 41st and Granville) Vancouver, BC, Canada (To view details of this facility, CLICK HERE.) CONTINUING EDUCATION CREDITS: 1.6 NSCA CEUs, 16.0 BCRPA CEC, 16.0 BCAK CEC, 14.0 CMTBC CE/PD, 16.0 CSEP PDC. Who is Mike Robertson? Mike Robertson MS, BSc, CSCS - is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. Registration [...] Interviews Rick Kaselj of Exercises for no no http://exercisesforinjuries.com/1-running-injury-mistake-run-leaders-make/ http://exercisesforinjuries.com/1-running-injury-mistake-run-leaders-make/#comments Sun, 17 Jan 2010 19:14:10 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=1365 http://exercisesforinjuries.com/1-running-injury-mistake-run-leaders-make/feed/ 5 0:03:46 I just finished up my winter run with my son and my dog. While I was running I started thinking about the number one mistake that run leaders make with their clients when it comes to running injuries. I will get to the number one mistake, but first [...] I just finished up my winter run with my son and my dog. While I was running I started thinking about the number one mistake that run leaders make with their clients when it comes to running injuries. I will get to the number one mistake, but first let me give you a little background. #1 Running Injury Mistake Run Leaders Make ==>  CLICK HERE to watch the video the #1 Run Injury Mistake Run Leaders Make Make Sure You do This in Order to Avoid Running Injuries I make sure I do all kinds of running routes and always change my route. It can be an out and back. It can be a counter-clockwise loop. It can be a clockwise loop. The reason I end up doing this is, wherever you run it doesn’t really matter if it’s sidewalk, road, gravel, bark mulch, in a park; all of the surfaces are angled. You might not see the slope, but when put a level on the ground, all the surfaces are sloped (canted) in one direction. This is so that the water can roll down and move off the surfaces when it rains. How This Mistake Can Lead to More Running Injuries in Your Clients How does this end up effecting you when you run? It is almost like you have to create a leg length discrepancy when you’re running so with that canted surface (sloped) it ends up changing the length in one of the legs, elevating one of the legs and lowering the other leg; which ends up effecting your pelvis. One side of your pelvis ends up being higher, the other side ends up being lower. This ends up putting undue stress on different parts of the lower body, for example the knees. It ends up putting lots of stress when it comes to the back, this change in stress increases the risk of injury in the knee and the risk of injury when it comes to the lower back.  Plus, this increased stress also leads to muscular imbalances in the lower body and in the lower back. #1 Running Injury Mistake Run Leaders Make This is the number one mistake I see run leaders make:  They end up doing the same route over and over again.  They don’t end up changing the type of run route they do (out and back, or clockwise or counter-clockwise loops). You’ve got to always change the route that you end up doing so that you minimize this leg length discrepancy due too the surfaces that you are running on. Don’t be like all the other run leaders and keep your runners injury-free by following this one tip. If you are looking for ways of improving the most you get out of your client’s quadriceps stretch, check this out – CLICK HERE. If you are a fitness professional and interested in discovering how to keep your clients running injury free and how to help your client recover from common running injuries, check out Injury-free Running course. Rick Kaselj, MS Rick Kaselj of Exercises for no no