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I have been asked to present at the BCRPA 2011 Conference.
I don’t have all the details but they have asked me to talk about muscle imbalances and SI joint post injury rehabilitation.
I will have more details soon.
All I know is it is Saturday, October 1, 2011.
It is at Capilano University in North Vancouver.
Rick Kaselj, MS
In September, I had three great presentations at the BCRPA Fitness Conference.
The feedback was amazing.
.
It was a crazy day on Saturday.
I was off to the BCFit’10 (BCRPA 2010 Fitness Conference).
It was a great day.
I presented the sessions for a total of 4 hours:
Start Teaching Shoulder Exercises that Help, Not Hurt
Shoulder injuries lead to pain, prevent people from doing the things they love and make the simples tasks painful. Many will lean to exercises to help them recover from their shoulder injury. But too often strength exercises will lead to slower recovery from a shoulder injury. What needs to be done before strengthening the shoulder is activating, building endurance and strengthening key muscles in the shoulder.
Core Exercises that Most Fitness Professionals Overlook
Many times fitness professionals focus only on the back when it comes to improving core stability. What is equally important it to look at the core stability of the hip. Poor activation, endurance and strength in the core of the hip leads to greater risk of injury to the lower back, hip and knee. In this conference session fitness professionals will learn a progressive exercise program that they can use with their personal trainer and group fitness clients in order to improve the core stability in their hip.
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I am excited to be presenting at the BCRPA 2010 Conference.
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