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	<title>Exercises For Injuries &#187; Core Stability</title>
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	<link>http://exercisesforinjuries.com</link>
	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</description>
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	<category>Health: Fitness &#38; Nutrition</category>
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		<title>Exercises For Injuries</title>
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	<itunes:subtitle>The Fitness Professionals Source for Exercises and Injuries.</itunes:subtitle>
	<itunes:summary>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com</itunes:summary>
	<itunes:keywords>lower, back, pain, rotator, cuff, exercises, scapular, stabilization</itunes:keywords>
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	<itunes:author>Rick Kaselj of Exercises for</itunes:author>
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		<itunes:name>Rick Kaselj of Exercises for</itunes:name>
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		<title>Core Stability and Injuries Plus a Tennis Elbow Exercise</title>
		<link>http://exercisesforinjuries.com/core-stability-and-injuries-plus-a-tennis-elbow-exercise/</link>
		<comments>http://exercisesforinjuries.com/core-stability-and-injuries-plus-a-tennis-elbow-exercise/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 23:33:20 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Elbow Pain]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[core stability injuries]]></category>
		<category><![CDATA[tennis elbow]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=7869</guid>
		<description><![CDATA[I know when I talk about core stability, some people will roll their eyes. There is always a discussion in the fitness world on what the core is and if we should be focusing in on it. Well when it comes to injuries, I focus on the core. It is looking like core stability is [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Muscle Imbalances in the Research</title>
		<link>http://exercisesforinjuries.com/muscle-imbalances-in-the-research/</link>
		<comments>http://exercisesforinjuries.com/muscle-imbalances-in-the-research/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 14:26:52 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[muscle imbalances revealed]]></category>
		<category><![CDATA[muscle imbalance]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5595</guid>
		<description><![CDATA[I don&#8217;t know why I like doing these research reviews so much. I always end up learning something or it confirms what I am doing. I try to break them down for you so they are easier to understand and you can get the take home message from them. For those that want a lot [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Your Core May Be Causing Your Knee Pain</title>
		<link>http://exercisesforinjuries.com/your-core-maybe-causing-your-knee-pain/</link>
		<comments>http://exercisesforinjuries.com/your-core-maybe-causing-your-knee-pain/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 17:32:57 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core exercise]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5578</guid>
		<description><![CDATA[I was training a client and she was getting knee pain when she was squatting. I wanted to share with  you what I did it in order to get rid of her knee pain when she squatted. I know it will help you and your clients. Your Core Maybe Causing Your Knee Pain The squat [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Core Stability of the Lower Back</title>
		<link>http://exercisesforinjuries.com/core-stability-of-the-lower-back/</link>
		<comments>http://exercisesforinjuries.com/core-stability-of-the-lower-back/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 22:37:29 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Fitness Education]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5518</guid>
		<description><![CDATA[Core Stability of the Lower Back DESCRIPTION: The number one complaint that fitness &#38; rehabilitation professionals hear during their first meeting with a client is back pain.  In this four-hour course you will learn how to design an effective and safe exercise program that will help your client build a strong, healthy lower back.  In [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thankful It is Friday</title>
		<link>http://exercisesforinjuries.com/thankful-it-is-friday/</link>
		<comments>http://exercisesforinjuries.com/thankful-it-is-friday/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 15:20:50 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Scoliosis Exercises]]></category>
		<category><![CDATA[MIR]]></category>
		<category><![CDATA[mir2]]></category>
		<category><![CDATA[muscle imbalance]]></category>
		<category><![CDATA[muscle imbalance revealed]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[muscle imbalances revealed]]></category>
		<category><![CDATA[scoliosis]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=3876</guid>
		<description><![CDATA[Hey, it is Friday and I am going to ramble. It has been a while since I actually rambled on Friday. I Know You Are Sick of If, But I am Not The rave reviews and incredible feedback for Muscle Imbalances Revealed 2.0 keep pouring in: &#8220;Muscle Imbalance Revealed 2.0 has proved an invaluable investment. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Problem with Overtraining Your Abs</title>
		<link>http://exercisesforinjuries.com/problem-with-overtraining-your-abs/</link>
		<comments>http://exercisesforinjuries.com/problem-with-overtraining-your-abs/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 18:17:42 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Rotator Cuff Exercises]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[supraspinatus]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=3352</guid>
		<description><![CDATA[Another research update. I am so glad I take the time to do this. There is all kinds of great stuff that comes out every week. The Problem with Overtraining Your Abs The article focused on those performing Olympic lifts but they did bring up some interesting points that can be carried over to injured [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Hallowing and Hamstring Injuries</title>
		<link>http://exercisesforinjuries.com/abdominal-hallowing-and-hamstring-injuries/</link>
		<comments>http://exercisesforinjuries.com/abdominal-hallowing-and-hamstring-injuries/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 20:44:14 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[abdominal hollowing]]></category>
		<category><![CDATA[bcak]]></category>
		<category><![CDATA[Rick Kaselj]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2808</guid>
		<description><![CDATA[I just got the latest issue of BCAK Kinnected magazine. There were a lot of great articles in it and they also were kind enough to publish one of mine on abdominal hallowing and hamstring injuries. I don&#8217;t know why I keep typing hallowing, it should be hollowing. Since it has been printed in the [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/abdominal-hallowing-and-hamstring-injuries/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>3 Core Stability Exercises Ignored by Most Fitness Professionals</title>
		<link>http://exercisesforinjuries.com/core-stability-program-mistakes/</link>
		<comments>http://exercisesforinjuries.com/core-stability-program-mistakes/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 03:10:02 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Core Exercises]]></category>
		<category><![CDATA[core fitness]]></category>
		<category><![CDATA[core stabilization]]></category>
		<category><![CDATA[core training]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=835</guid>
		<description><![CDATA[We have been talking about the core since the 90s. Even with fitness focused on the core for so long, there are three core stability exercises often ignored by fitness professionals. Core stability is the proper activation of the muscles around the abdominal area in order to support the lower back in static and dynamic [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/core-stability-program-mistakes/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Rick Kaselj Presenting Core Stability Courses at NHPC Conference</title>
		<link>http://exercisesforinjuries.com/rick-kaselj-presenting-core-stability-courses-at-nhpc-conference/</link>
		<comments>http://exercisesforinjuries.com/rick-kaselj-presenting-core-stability-courses-at-nhpc-conference/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 13:08:04 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Core Exercises]]></category>
		<category><![CDATA[Kaselj]]></category>
		<category><![CDATA[Rick Kaselj]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=272</guid>
		<description><![CDATA[Here is a quick video from the the NHPC Conference.  Enjoy!  - Rick For More Information on the Exercise Rehabilitation of the Upper Body Courses Click Here]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/rick-kaselj-presenting-core-stability-courses-at-nhpc-conference/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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