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	<title>Exercises For Injuries &#187; fitness bootcamps</title>
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	<link>http://exercisesforinjuries.com</link>
	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</description>
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	<webMaster>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for)</webMaster>
	<category>Health: Fitness &#38; Nutrition</category>
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		<title>Exercises For Injuries</title>
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	<itunes:subtitle>The Fitness Professionals Source for Exercises and Injuries.</itunes:subtitle>
	<itunes:summary>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com</itunes:summary>
	<itunes:keywords>lower, back, pain, rotator, cuff, exercises, scapular, stabilization</itunes:keywords>
	<itunes:category text="Sports &#38; Recreation" />
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
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	<itunes:category text="Health" />
	<itunes:author>Rick Kaselj of Exercises for</itunes:author>
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		<itunes:name>Rick Kaselj of Exercises for</itunes:name>
		<itunes:email>rick@exercisesforinjuries.com</itunes:email>
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		<item>
		<title>Best Bootcamp Business Strategy</title>
		<link>http://exercisesforinjuries.com/best-bootcamp-business-strategy/</link>
		<comments>http://exercisesforinjuries.com/best-bootcamp-business-strategy/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 15:55:35 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Boot camp training]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamp business]]></category>
		<category><![CDATA[bootcamp workouts]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[fitness bootcamps]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=4918</guid>
		<description><![CDATA[This is it, the #1 out-of-the-box strategy. Take it away Steve Hochman. The Hawaii Vacation Client Contest Method   I recently experimented with a referral contest in one of the Fit Body Boot Camp “test kitchens”.  For 30 days, everyone committed to eating extra clean and working out super hard to get “Hawaiian Body Fit”.   During the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Bootcamp Business Clients</title>
		<link>http://exercisesforinjuries.com/getting-bootcamp-business-clients/</link>
		<comments>http://exercisesforinjuries.com/getting-bootcamp-business-clients/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 05:21:57 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Boot camp training]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamp business]]></category>
		<category><![CDATA[bootcamp workouts]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[fitness bootcamps]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=4869</guid>
		<description><![CDATA[I have Part 2 for you. Yesterday, Steve Hochman shared with you #5 of his Out-Of-The-Box Client Getting Strategies. Okay, take it away Steve. #4 &#8211; The Office Visit Method   About 40% of your clientele work at an office – if you have 50 clients, that’s 20 offices.   Ask your clients if it would be cool for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>5 New Way Out-Of-The-Box Client Getting Strategies</title>
		<link>http://exercisesforinjuries.com/5-new-way-out-of-the-box-client-getting-strategies/</link>
		<comments>http://exercisesforinjuries.com/5-new-way-out-of-the-box-client-getting-strategies/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 21:05:32 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamp workouts]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[fitness bootcamps]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=4844</guid>
		<description><![CDATA[Just got this from Steve. After our interview, Steve realized that he has even more stuff to share that he forgot to mention during our interview. He took the time to type this out and give you some additional ways to get clients. Enjoy, and take it away Steve&#8230;. 5 New Way Out-Of-The-Box Client Getting Strategies [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bootcamp Success and Not Failure</title>
		<link>http://exercisesforinjuries.com/bootcamp-success-and-not-failure/</link>
		<comments>http://exercisesforinjuries.com/bootcamp-success-and-not-failure/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 00:44:34 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamp workouts]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[fitness bootcamps]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=4693</guid>
		<description><![CDATA[Okay, one more thing about bootcamps. We have talked about bootcamp marketing, success, mistakes, and workouts. One last thing: how to get your bootcamp to start on the right track. How to Have Your Bootcamp Start Off as a Success and Not a Failure In this last section, I interview Shawna on what you can do [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mindset of an Ultra Successful Bootcamp Owner</title>
		<link>http://exercisesforinjuries.com/mindset-of-an-ultra-successful-bootcamp-owner/</link>
		<comments>http://exercisesforinjuries.com/mindset-of-an-ultra-successful-bootcamp-owner/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 23:58:09 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamp workouts]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[fitness bootcamps]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=4660</guid>
		<description><![CDATA[The response for the bootcamp stuff has been great. So I am running with it. I have another interview for you. We have talked about how to succeed with bootcamp, mistakes to avoid, and creating a great bootcamp workout. Now let&#8217;s move to &#8220;mindset.&#8221; When people hear mindset, they tend to fall asleep, but as [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/mindset-of-an-ultra-successful-bootcamp-owner/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Top 5 Boot Camp Workout Design Mistakes &#8211; Part 2</title>
		<link>http://exercisesforinjuries.com/top-5-bootcamp-workout-design-mistakes/</link>
		<comments>http://exercisesforinjuries.com/top-5-bootcamp-workout-design-mistakes/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 12:19:55 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamp workouts]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[fitness bootcamps]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=4584</guid>
		<description><![CDATA[Here we go with Part 2 with Caroline. Yesterday, Caroline Fitzgerald of Best Boot Camp Workouts went through two of her Top 5 Boot Camp Workout Design Mistakes. She is back today to go through her top 3 for you. Here you go, and enjoy. If you missed part one, you can check it out [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/top-5-bootcamp-workout-design-mistakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Boot Camp Workout Design Mistakes &#8211; Part 1</title>
		<link>http://exercisesforinjuries.com/top-5-boot-camp-workout-design-mistakes/</link>
		<comments>http://exercisesforinjuries.com/top-5-boot-camp-workout-design-mistakes/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 16:02:05 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamp workouts]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[fitness bootcamps]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=4567</guid>
		<description><![CDATA[Today I have a guest blog post from Caroline Fitzgerald of Best Boot Camp Workouts. I know you been reading on the blog about all the boot camp stuff. In 2011, boot camps will be a huge trend. Over the last few days we have talked about the trend of boot camps, succeeding with boot [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/top-5-boot-camp-workout-design-mistakes/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Biggest Boot Camp Business Lessons from 2010</title>
		<link>http://exercisesforinjuries.com/biggest-boot-camp-business-lessons-from-2010/</link>
		<comments>http://exercisesforinjuries.com/biggest-boot-camp-business-lessons-from-2010/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 15:32:08 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamp workouts]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[fitness bootcamps]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=4534</guid>
		<description><![CDATA[I can&#8217;t get the boot camp stuff out of my head. Since I did my #6 prediction, I have been thinking about this. So I am just going to go with it. I will do a few more blog posts on boot camps and give you some great information on this. I have a friend. [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/biggest-boot-camp-business-lessons-from-2010/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Bootcamp Mistakes Fitness Professionals Make</title>
		<link>http://exercisesforinjuries.com/5-bootcamp-mistakes-fitness-professionals-make/</link>
		<comments>http://exercisesforinjuries.com/5-bootcamp-mistakes-fitness-professionals-make/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 11:30:45 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Post Rehab Fitness]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamp workouts]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[fitness bootcamps]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1628</guid>
		<description><![CDATA[When I was running bootcamps last summer, I was always looking for bootcamp workouts . One guy that had a lot of them, many of them I used in my bootcamps, is Craig Ballantyne. Craig was generous enough to do an interview and share a bunch of his bootcamp workout secrets with you. Before I get [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/5-bootcamp-mistakes-fitness-professionals-make/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Bootcamp Back Pain Exercises</title>
		<link>http://exercisesforinjuries.com/bootcamp-back-pain-exercises/</link>
		<comments>http://exercisesforinjuries.com/bootcamp-back-pain-exercises/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 15:39:09 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[back lower pain]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[back pain lower]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[fitness bootcamps]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[lower back pain exercises]]></category>
		<category><![CDATA[pain lower back]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1058</guid>
		<description><![CDATA[Bootcamps are on the rise. Bootcamp injuries are also on the rise. If you are a bootcamp instructor, make sure the injuries your bootcampers encounter are on the decline. I got this e-mail from an Exercises for Injuries blog reader: Just started teaching bootcamps.   I have encountered people who have issues with their backs (mostly L4-L5).  [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/bootcamp-back-pain-exercises/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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