Exercises For InjuriesThe Fitness Professional’s Source for Exercises and Injuries.

How do I watch the video webinar?

There are three different video formats for the webinar depending on where you plan to watch the webinar. You can select to view on a PC (Windows Media Player), Mac (Quicktime) or iPod (Quicktime). Select the appropriate video webinar format for where you plan to watch the webinar and watch it over the internet or download to your computer.

Can I watch the video webinar over the internet?

Yes, you watch the video webinar over the internet. You will see the video begin on your computer, the computer will download or “buffer” the entire video to your computer for continuous playback, once the entire presentation has been buffered you will be able to jump ahead or back in the presentation. Please note, it could take a number of minutes (1 to 10 minutes) to buffer the full file to your computer. It is best to download the full video file to your computer.

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I have seen a number of bloggers like Eric Cressey and Mike Robertson do random thoughts.

I thought I would give it a go as well.

A lot to times, random throughts are things that come to my mind that may interest you, it could be a quick answer to a question that someone emailed me, announcing an upcoming presentation, etc.

So here we go with the first Random Thoughts.

Enjoy!

- Rick Kaselj

BC Fit ’10 Conference (I will be Presenting!)

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