Filed Under (Corrective Exercise, Exercise Rehabilitation, Shoulder Injury) by Rick Kaselj on 03-02-2010
I am a bit of a journal geek.
I like reading journal articles.
My wife has House & Home and I have journal articles from PubMed Central.
I wanted to share with you an article that I read.
I will try to filter through all of the mumbo jumbo and highlight what you need to know in order to help your clients.
A common injury found in active people is shoulder impingement.
Many times the focus of their exercise program is to increase the range of motion in the affected shoulder.
Is this the right thinking?
Should the focus be on decreasing the tightness of the posterior aspect of the shoulder?
Read on to find out.
Range of Motion versus Decreased Shoulder Tightness
