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	<title>Exercises For Injuries &#187; hiking stretches</title>
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	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</description>
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		<title>Exercises For Injuries &#187; hiking stretches</title>
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	<itunes:summary>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
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		<title>The Best Hiking Stretch to Prevent Ankle &amp; Knee Injuries &#8211; Heel Drop</title>
		<link>http://exercisesforinjuries.com/hiking-stretch-injuries/</link>
		<comments>http://exercisesforinjuries.com/hiking-stretch-injuries/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 12:30:19 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Foot Injuries]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[achilles tendon stretch]]></category>
		<category><![CDATA[heel drop]]></category>
		<category><![CDATA[heel drop program]]></category>
		<category><![CDATA[hiking calf stretch]]></category>
		<category><![CDATA[hiking injuries]]></category>
		<category><![CDATA[hiking knee injury]]></category>
		<category><![CDATA[hiking stretches]]></category>

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		<description><![CDATA[In this post I am going to talk about preventing hiking injuries and the stretch (heel drop exercise) that I do in order to improve dorsiflexion and to stretch the achilles tendon. I love to be out hiking. I think I am out hiking right now! It is my favorite thing to do in the [...]]]></description>
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