Filed Under (Exercise Rehabilitation, Fitness Education, Hip Injury) by Rick Kaselj on 17-03-2010
Core Stability of the Hip
Description:
Many times fitness professionals focus only on the back when it comes to core stability. What is equally important is to look at the core stability of the hip. Poor activation, low endurance and inadequate strength in the core of the hip leads to greater risk of injury to the lower back, hip and knee. In this webinar, fitness professionals will learn a progressive exercise program that they can use with their personal trainer and group fitness clients in order to improve the core stability in their hip in order to prevent and recovery from back, hip and knee injuries.
What you will learn during the webinar:
- Important cues and techniques for maximum exercise benefits
- Progressive exercises to improve core stability of the hip for any level of fitness
- The exercise to DO and NOT do when training a client recovering from poor core stability of the hip
- Essential components of an exercise program when training a client for maximal gains in core stability of the hip
- Recommended and research backed exercises for core stability of the hip
- Key structures involved in core stability of the hip
