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Using Core Exercises to Rehab Your Diaphragm?

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Filed Under (Core Stability, Corrective Exercise, Exercise Rehabilitation, Fitness Education, Knee Injury, Knee Pain) by Rick Kaselj on 16-06-2010

core stability program mistakes 300x200 Using Core Exercises to Rehab Your Diaphragm?

I was up in my office on Saturday night while my wife was putting our son to sleep.

I took a few minutes to look over some journal articles that came out.  I have highlighted some that may interest you.

Using Core Exercises to Rehab Your Diaphragm?

An interesting study that looked into 7 core exercises.  They put each of the 7 into 3 categories of transdiaphragmatic pressure in order to create a continuum of exercises to improve diaphragm strength and endurance.  Very cool!

To get more information:
Strongoli LM, Gomez CL, and Coast JR. (2010). The effect of core exercises on transdiaphragmatic pressure. Journal of Sports Science and Medicine (2010) 9, 270 – 274.

Adding Balance Training  for a Total Knee Replacement Client is a Good Thing

Exercises for the Joint Replacement Client

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Filed Under (Corrective Exercise, Exercise Rehabilitation, Hip Injury, Knee Injury, Knee Pain) by Rick Kaselj on 15-06-2010

The Joint Replacement Client: Pre & Post-op Exercise Guidelines

 

Course Description:

This day long joint replacement course is designed to help exercise specialists understand the complexities of joint replacements and to focus on the specific goals of both pre and post operative exercise selection. The course will provide you with the knowledge and confidence to create safe and effective exercise programs. You will be provided with a comprehensive manual that details all aspects of joint replacements from the surgical procedure to exercise programming to creating your own class.

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