I never seem to get these rambles out on Friday.

Not sure why.  I enjoy doing them but it never seems to happen.

Lets chat about what has happened of late.

#1 – Sharing My Blog Posts

It is very cool when someone thinks what you have written is good enough to share with others.

I had this happen to me 3 times this week.  It is very cool.

I do put a lot of thought and time into my writing.  If you write or blog, you will know what I mean.  I am very happy to give, but it is very cool when someone says, “You got to read this.”  Thank you for reading and thank you for sharing what I have written, it means a lot.

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Few days ago I talked about John Izzo’s Lunge to Improved Performance DVD.

Today I wanted to share with you an exercise that I learned from watching the DVD.

Maybe today, I will take a break from the writing and let the video do the talking.

How to Do the Izzo Glute Exercise

==>  CLICK HERE to view a description of the Izzo Glute Exercise

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I was contacted by a fellow fitness professional, John Izzo.

He asked me to review his new DVD on lunging.

It is always great to give a fellow fitness professional feedback on one of their products.

I know how much time goes into researching and developing them.

Since he sent me one of his DVDs, I sent him my Core Stability for the Rehab Client DVD set.

John was nice enough to review it and had some nice words to say about it:

“Rick Kaselj is a great exercise physiologist from Canada and a great presenter. His 3-disc DVD set Core Stability for the Rehab Client is a fantastic resource for trainers that work with anyone demonstrating postural deficiencies and post rehabilitative status.” – John Izzo

You can check out what else he had to say by clicking here.

Now to a review of John’s lunge DVD.

Initial Thoughts on Lunging to Improved Performance

I didn’t know what to expect from this DVD.

To be honest, I was not too excited about watching a video on lunging. I wondered how much more could I learn about the lunge and will this DVD give me any more information to help my clients.

To my surprise I learned a lot!

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Review of Core Stability for the Rehab Client DVD

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