• Home
  • About Rick
  • Courses
  • Testimonials
  • Research
  • Products
  • Services
  • Contact
  • $299 Gift
  • Login

Causes of ACL Injuries (Part 5)

1

Filed Under (ACL Injury, Knee Injury, Knee Pain) by Rick Kaselj on 07-09-2010

Here is part 5 of my knee pain and knee injury series.

If you missed part 1, you can see it here. If you missed part 2, you can see it here. If you missed part 3, you can see it here.  If you missed part 4, you can see it here.

Risk Factors and Incidence

Basketball ACL Causes of ACL Injuries (Part 5)It is estimated that the overall ACL injury rate in the United States is about 200,000 annually. This figure suggests that 1 in 300,000 individuals in the U.S. will sustain an ACL injury for the first time each year. ACL injuries commonly occur between the ages of 14 and 29 years, occurring in non-athletes and athletes. Those engaged in football, soccer, basketball, soccer and skiing activities are the most susceptible to ACL injury in the athlete group.

Female athletes are more susceptible to ACL injuries than male athletes performing similar sporting activities and training. It is estimated that female athletes are 2 to 8 times more likely to sustain ACL injuries when compared with their male counterparts (Souryal & Adams, 2009).

Many factors have been attributed to the increased susceptibility of women to ACL injuries. Females have a narrower femoral notch, or the space at the bottom of the thigh bone where the ACL runs. This tight fit may cause increased friction between the ACL and femur during knee movements. Another possible cause is the greater Q angle, or the angle between the quadriceps and the patella tendon, in women.  A larger angle is partly caused by a woman’s wider pelvis. This increases the risk for greater stress and ACL injuries. Other factors include increased joint laxity, inadequate strength and impaired neuromuscular coordination.

Knee Pain Due to ACL Injury

0

Filed Under (ACL Injury, Knee Injury, Knee Pain) by Rick Kaselj on 23-08-2010

I got a lot of great feedback from my last ACL Injury article.

I decided to do a bit of a video on knee pain and ACL injuries.

3 ACL Injury Exercise Mistakes

Read the rest of this entry »

Knee Pain Due to Tendonopathy

1

Filed Under (Exercise Rehabilitation, Knee Injury, Knee Pain) by Rick Kaselj on 30-03-2010

Here is a video clip of Eric Cressey chatting about knee pain related to tendonopathy.

Rick Kaselj, MS

Is Downhill Walking Good For You After Anterior Cruciate Surgery?

4

Filed Under (Exercise Rehabilitation, Knee Injury, Knee Pain) by Rick Kaselj on 13-03-2010

ACL Knee Injury1 224x300 Is Downhill Walking Good For You After Anterior Cruciate Surgery?I was digging in the journals again and came across this journal article.

I know it is an old one; from 1994.

I think the main point is a good one, plus I have been on a bit of a knee injury exercises, kick as of late.

Plus, I am always looking to improve the Exercise Rehabilitation of the Knee course.

If you have a client that has had anterior cruciate ligament surgery, there is a lot to consider.

Something that I have not thought about is how the ACL graft will do when walking down hill.

Will walking down hill lead to re-injuring the ACL?

Keep reading to find out.

Downhill Walking After ACL Surgery

Read the rest of this entry »

Knees Passing the Toes (Knee Pain)

14

Filed Under (Corrective Exercise, Exercise Rehabilitation, Fitness Education, General, Knee Injury, Knee Pain) by Rick Kaselj on 19-12-2009

I just wrapped up my Exercise Rehabilitation of the Knee course at Douglas College.

I learn so much from the fitness professionals that attend.  They all have great questions and I wanted to share one with you.

I got a great question from one of the registrants about knees passing the toes.

Commonly taught in fitness certification is the fact that you should not have the knees passing the toes.  My response to this is, it depends on the situation.

The Deal on the Knees Passing the Toes

Read the rest of this entry »