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#1 Running Injury Mistake Run Leaders Make

5

Filed Under (Exercise Rehabilitation, Fitness Education, Hip Injury, Knee Injury, Knee Pain, Low Back Pain, Run Injuries) by Rick Kaselj on 17-01-2010

I just finished up my winter run with my son and my dog.

While I was running I started thinking about the number one mistake that run leaders make with their clients when it comes to running injuries.

I will get to the number one mistake, but first let me give you a little background.

#1 Running Injury Mistake Run Leaders Make

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Knees Passing the Toes (Knee Pain)

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Filed Under (Corrective Exercise, Exercise Rehabilitation, Fitness Education, General, Knee Injury, Knee Pain) by Rick Kaselj on 19-12-2009

I just wrapped up my Exercise Rehabilitation of the Knee course at Douglas College.

I learn so much from the fitness professionals that attend.  They all have great questions and I wanted to share one with you.

I got a great question from one of the registrants about knees passing the toes.

Commonly taught in fitness certification is the fact that you should not have the knees passing the toes.  My response to this is, it depends on the situation.

The Deal on the Knees Passing the Toes

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icon for podpress  What to do if you Have Knee Pain if your Kness Pass Your Toes [2:47m]: Play Now | Play in Popup | Download