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	<title>Exercises For Injuries &#187; Knee Pain</title>
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	<link>http://exercisesforinjuries.com</link>
	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</description>
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	<managingEditor>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for)</managingEditor>
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	<category>Health: Fitness &#38; Nutrition</category>
	<ttl>1440</ttl>
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		<title>Exercises For Injuries</title>
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	<itunes:subtitle>The Fitness Professionals Source for Exercises and Injuries.</itunes:subtitle>
	<itunes:summary>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com</itunes:summary>
	<itunes:keywords>lower, back, pain, rotator, cuff, exercises, scapular, stabilization</itunes:keywords>
	<itunes:category text="Sports &#38; Recreation" />
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
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	<itunes:author>Rick Kaselj of Exercises for</itunes:author>
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		<itunes:name>Rick Kaselj of Exercises for</itunes:name>
		<itunes:email>rick@exercisesforinjuries.com</itunes:email>
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		<item>
		<title>Squats and Knee Pain</title>
		<link>http://exercisesforinjuries.com/squats-and-knee-pain/</link>
		<comments>http://exercisesforinjuries.com/squats-and-knee-pain/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 17:11:42 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[ACL Injury]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[muscle imbalances revealed]]></category>
		<category><![CDATA[muscle imbalance]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5611</guid>
		<description><![CDATA[I was talking with my friend, Shawna Kaminski, about squats and knee pain. Shawna runs bootcamps and helps train women over 40. One thing she hears a lot is: &#8220;I can&#8217;t squat or lunge because I get knee pain.&#8221; I did an interview with Shawna on what you can do about your knee pain during [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Your Core May Be Causing Your Knee Pain</title>
		<link>http://exercisesforinjuries.com/your-core-maybe-causing-your-knee-pain/</link>
		<comments>http://exercisesforinjuries.com/your-core-maybe-causing-your-knee-pain/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 17:32:57 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core exercise]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5578</guid>
		<description><![CDATA[I was training a client and she was getting knee pain when she was squatting. I wanted to share with  you what I did it in order to get rid of her knee pain when she squatted. I know it will help you and your clients. Your Core Maybe Causing Your Knee Pain The squat [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/your-core-maybe-causing-your-knee-pain/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Knee Pain, Diet and Cartilage</title>
		<link>http://exercisesforinjuries.com/knee-pain-diet-and-cartilage/</link>
		<comments>http://exercisesforinjuries.com/knee-pain-diet-and-cartilage/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 15:46:21 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[ACL Injury]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5492</guid>
		<description><![CDATA[I am always talking with people and last week when I was at Fitness Business Summit I got talking with Dr. Peter Osborne. He had some amazing information on knee pain, diet and cartilage. Can What You&#8217;re Eating Damage Your Cartilage and Lead to Knee Pain? &#160; ==&#62; Knee Pain, Diet and Cartilage Thank you [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
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		<title>Will Knee Injury Solution Help My ACL Injury?</title>
		<link>http://exercisesforinjuries.com/will-knee-injury-solution-help-my-acl-injury/</link>
		<comments>http://exercisesforinjuries.com/will-knee-injury-solution-help-my-acl-injury/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 17:29:20 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[ACL Injury]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[acl injury]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5379</guid>
		<description><![CDATA[This little blog keeps ticking away. I just got this email about Knee Injury Solution. I thought it would be helpful if I sent it to you. I am missing the ACL in my right knee (tore it in a horse accident &#38; never repaired). I have full range of motion, but when I run [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knee Injury Stuff</title>
		<link>http://exercisesforinjuries.com/knee-injury-stuff/</link>
		<comments>http://exercisesforinjuries.com/knee-injury-stuff/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 20:04:20 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[ACL Injury]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[acl injury]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5357</guid>
		<description><![CDATA[I have taken the afternoon to work on a presentation that I am doing for a group of group fitness instructors. It is called Exercises to Strengthen and Prevent Knee Injuries. It is a custom presentation that I am creating for the group. I am getting more and more requests to do private fitness education [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Fun Stuff About Solutions for Knee Injuries</title>
		<link>http://exercisesforinjuries.com/fun-stuff-about-knee-injury-solutions/</link>
		<comments>http://exercisesforinjuries.com/fun-stuff-about-knee-injury-solutions/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 02:41:10 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[ACL Injury]]></category>
		<category><![CDATA[Ankle Injury]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[knee injury solution]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=4971</guid>
		<description><![CDATA[I would like to talk about some fun stuff about Knee Injury Solution. I am very proud of Knee Injury Solution. After 11 webinars, 3 manuals, and numerous books, I am getting closer to what fitness professionals are looking as it pertains to exercises and injuries. I have made some mistakes, and I have received great feedback [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/fun-stuff-about-knee-injury-solutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winner of the Knee Injury Solution Program</title>
		<link>http://exercisesforinjuries.com/winner-of-the-knee-injury-solution-program/</link>
		<comments>http://exercisesforinjuries.com/winner-of-the-knee-injury-solution-program/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 22:23:13 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[knee injury solution]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=4929</guid>
		<description><![CDATA[Thank you for participating - well over 40 people entered the Knee Injury Solution Program draw. There were so many great entries, and a lot of nice things were said about myself and my various products.  Thank you so much. Just after the video below, I headed into the Fitness Centre in the recreation center to train [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/winner-of-the-knee-injury-solution-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cause of Noncontact Anterior Cruciate Ligament Injuries</title>
		<link>http://exercisesforinjuries.com/cause-of-noncontact-anterior-cruciate-ligament-injuries/</link>
		<comments>http://exercisesforinjuries.com/cause-of-noncontact-anterior-cruciate-ligament-injuries/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 21:30:09 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[ACL Injury]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[acl injury]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=4013</guid>
		<description><![CDATA[I took a break from research reviews.  Well not a review, kind of a filtering down to help you, compared to a full-blown research analysis. During the break I was getting feedback from you on what you want to see. I have heard you loud and clear on the things that you want to see [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/cause-of-noncontact-anterior-cruciate-ligament-injuries/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Knee Pain Due to a Sloppy Knee</title>
		<link>http://exercisesforinjuries.com/knee-pain-due-to-a-sloppy-knee/</link>
		<comments>http://exercisesforinjuries.com/knee-pain-due-to-a-sloppy-knee/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 14:05:24 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[ifast]]></category>
		<category><![CDATA[mike robertson]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=3889</guid>
		<description><![CDATA[In March of this year I was in Indianapolis. I was there to live one of my dreams, which was to go to the NCAA March Madness Final Four Basketball Tournament. It was an amazing experience. Yes, it was Madness. While I was out there, I met up with Mike Robertson. While we were chatting [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/knee-pain-due-to-a-sloppy-knee/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>You Need More Than Exercises to Overcome Knee Pain</title>
		<link>http://exercisesforinjuries.com/you-need-more-than-exercises-to-overcome-knee-pain/</link>
		<comments>http://exercisesforinjuries.com/you-need-more-than-exercises-to-overcome-knee-pain/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 05:33:41 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Rochelle Gravance]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=3820</guid>
		<description><![CDATA[I like when I get to go to conferences, seminars, and courses.  I learn a bunch of new stuff, and am reminded of stuff that I forgot &#8211; plus I get to meet other trainers, coaches, and therapists. The cool thing I have seen of late is health and fitness professionals specializing more. As you [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/you-need-more-than-exercises-to-overcome-knee-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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