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	<title>Exercises For Injuries &#187; knee stretch</title>
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	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
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		<title>2 Quad Muscle Stretches for the Knee</title>
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		<pubDate>Fri, 02 Oct 2009 15:22:03 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Run Injuries]]></category>
		<category><![CDATA[anterior tibialis]]></category>
		<category><![CDATA[knee stretch]]></category>
		<category><![CDATA[knee stretches]]></category>
		<category><![CDATA[leg stretch]]></category>
		<category><![CDATA[leg stretching]]></category>
		<category><![CDATA[legs stretch]]></category>
		<category><![CDATA[quad muscle]]></category>
		<category><![CDATA[Quad stretch; quadriceps stretch]]></category>
		<category><![CDATA[recutus femoris stretch]]></category>
		<category><![CDATA[thigh stretch]]></category>
		<category><![CDATA[tibialis anterior stretch]]></category>

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		<description><![CDATA[I had a running client that was wanting a tibialis anterior stretch because he was feeling a lot of tightness in his shin. I showed him how to modify the good old quad stretch to be a tibialis anterior stretch. The tibialis anterior gets tight in people that walk, run and hike so it is an [...]]]></description>
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