http://exercisesforinjuries.com Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com . Fri, 03 Feb 2012 17:31:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 2009-2010 rick@exercisesforinjuries.com (Rick Kaselj of Exercises for) rick@exercisesforinjuries.com (Rick Kaselj of Exercises for) Health: Fitness & Nutrition 1440 http://exercisesforinjuries.com/wp-content/uploads/2010/01/exercisesforinjuries144.jpg http://exercisesforinjuries.com 144 144 The Fitness Professionals Source for Exercises and Injuries. Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com lower, back, pain, rotator, cuff, exercises, scapular, stabilization Rick Kaselj of Exercises for Rick Kaselj of Exercises for rick@exercisesforinjuries.com no no http://exercisesforinjuries.com/hip-pain-is-the-new-lower-back-pain/ http://exercisesforinjuries.com/hip-pain-is-the-new-lower-back-pain/#comments Wed, 29 Dec 2010 21:22:17 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=4390 http://exercisesforinjuries.com/hip-pain-is-the-new-lower-back-pain/feed/ 0 http://exercisesforinjuries.com/lower-back-pain-due-to-leg-press-machine/ http://exercisesforinjuries.com/lower-back-pain-due-to-leg-press-machine/#comments Fri, 05 Nov 2010 15:25:27 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=3666 http://exercisesforinjuries.com/lower-back-pain-due-to-leg-press-machine/feed/ 3 http://exercisesforinjuries.com/what-i-do-when-a-back-flare-up-hits/ http://exercisesforinjuries.com/what-i-do-when-a-back-flare-up-hits/#comments Fri, 17 Sep 2010 05:05:02 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=3163 http://exercisesforinjuries.com/what-i-do-when-a-back-flare-up-hits/feed/ 0 http://exercisesforinjuries.com/exercise-rehabilitation-of-the-lower-back/ http://exercisesforinjuries.com/exercise-rehabilitation-of-the-lower-back/#comments Wed, 25 Aug 2010 17:49:59 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=2788 http://exercisesforinjuries.com/exercise-rehabilitation-of-the-lower-back/feed/ 1 http://exercisesforinjuries.com/mike-robertson/ http://exercisesforinjuries.com/mike-robertson/#comments Wed, 31 Mar 2010 04:03:51 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=1905 http://exercisesforinjuries.com/mike-robertson/feed/ 4 0:12:37 When I was in Indianapolis earlier this year at the NCAA Final Four, I stopped by to visit Mike Robertson and we did a quick video for you. . Mike and I did a quick interview for you so you have a better idea of what to expect from the courses/semi[...] When I was in Indianapolis earlier this year at the NCAA Final Four, I stopped by to visit Mike Robertson and we did a quick video for you. . Mike and I did a quick interview for you so you have a better idea of what to expect from the courses/seminar. Lets get to the interview. What You will Learn in the Seminars with Mike Robertson In Part 1 of the interview, Mike Robertson will share with you: - Who is Mike - What bulletproofing Your Clients’ Lower Back will cover - What bulletproofing Your Clients’ Knees will cover ==> CLICK HERE for more info Bulletproofing Your Client’s Knees and Lower Back Seminar with Mike Robertson Do to the length of the interview, I had to split things into two parts. Here is the second part. In Part 2 of the interview, Mike Robertson will share with you: - What to Expect during the 2 Day Seminar - Thoughts about Personal Training Field ==> CLICK HERE for more info Bulletproofing Your Client’s Knees and Lower Back Seminar with Mike Robertson I hope the interview with Mike will give you a better idea of what to expect from the courses. We will see you there. If you want more information about Mike Robertson, he will be presenting a 16 hour course / seminar in Vancouver, BC, Canada in December. Details are below. We hope to see you there. Bulletproofing Your Clients Knees & Lower Back - A Step-by-Step Guide to Preventing and Treating Knee and Lower Back Pain in Your Clients and Athletes - Description: As a trainer and coach, you never get a new client that does not have a knee or lower back issue.  What do you do when you get a client with a knee or lower back issue?  Do you refer on to another trainer/coach or do you have all the tools needed to train these clients in a safe and effective manner? In this two-day course, Mike Robertson will provide a comprehensive overview of his approach to knee and lower back prevention and injury recovery.  Over the 16 hours of hands-on learning, Mike will take you through his total body assessment, which highlights areas that your client needs to focus in on in order to prevent or overcome a lower back and knee conditions.  He will take you through a step-by-step approach to matching the results of the assessment to exercises he uses for his clients.  To finish off the course, Mike will reveal to you how he puts his prevention or rehabilitation programs together for maximal client results while avoiding the mistakes so many trainers and coaches make. CLICK HERE to Download the Flyer of this Course What will be Covered by Mike Robertson: - You will discover a quick total body assessment that highlights potential knee and back issues - A way of matching your assessment results with exercises to help your knee & back clients - The best way to put exercises together in order fend off lower back and knee issues - The daily exercises that your clients must do in order to fend off lower back and knee injuries - An introduction to the rarely discussed anatomy details to help your clients recover from a lower back and knee condition - Common mistakes trainers and coaches make with knee & lower back injuries DATE: December 11 (Lower Back) & 12 (Knee), 2010 TIME: 8:45 am to 6:00 pm (16 hours) SCHEDULE: To view a detailed schedule of the course, CLICK HERE. LOCATION: Vancouver College – 5400 Cartier Street (near 41st and Granville) Vancouver, BC, Canada (To view details of this facility, CLICK HERE.) CONTINUING EDUCATION CREDITS: 1.6 NSCA CEUs, 16.0 BCRPA CEC, 16.0 BCAK CEC, 14.0 CMTBC CE/PD, 16.0 CSEP PDC. Who is Mike Robertson? Mike Robertson MS, BSc, CSCS - is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. Registration [...] Interviews Rick Kaselj of Exercises for no no http://exercisesforinjuries.com/bootcamp-back-pain-exercises/ http://exercisesforinjuries.com/bootcamp-back-pain-exercises/#comments Sat, 13 Feb 2010 15:39:09 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=1058 http://exercisesforinjuries.com/bootcamp-back-pain-exercises/feed/ 11 http://exercisesforinjuries.com/fend-off-lower-back-pain-at-a-conference/ http://exercisesforinjuries.com/fend-off-lower-back-pain-at-a-conference/#comments Sun, 31 Jan 2010 11:30:19 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=1432 http://exercisesforinjuries.com/fend-off-lower-back-pain-at-a-conference/feed/ 3 0:01:31 When I was in Orlando at a conference, I was sitting there and I could feel the lower back pain building up in my back. I wanted to share with you a few tips on what I did in order to fend off the lower back pain from arriving. A big problem that I [...] When I was in Orlando at a conference, I was sitting there and I could feel the lower back pain building up in my back. I wanted to share with you a few tips on what I did in order to fend off the lower back pain from arriving. A big problem that I have at conferences is back pain. Sitting for a long period of time, jamming my body underneath these short little tables, sitting in these super-uncomfortable chairs that are perfectly upright are all reasons that lead to lower back pain while at a conference. So I want to give you a couple tips that you can give your clients on how they can fend off low back pain at a conference. Fending Off Lower Back Pain while at a Conference ==>  CLICK HERE to watch the video on how to fend off lower back pain while at a conference 3 Tips to Fending Off Lower Back Pain while at a Conference #1- Sit at the End of the Table The big thing is to sit at the end of the table so you can stretch out your legs and get your legs out from underneath the table, lounge out and relax your low back and lower body. This will allow you to change your body position and decrease the stress on your lower back. #2 – Get Up and Moving The second thing is get up and get moving.  Get up frequently.  I’m always getting up during a conference, moving around and walking. Use the break between sessions to go into the hallway or outside to walk around. Even during a session get up and walk to the back of the room for a micro break. This will decrease the stress on your lower back. #3 – Stretch at the Back of the Room The third thing is to head to the back of the room and do some lower body stretching. Stretch your calves, your hamstrings and internal/external rotators of the hip. Stretching these areas will all helps decrease the tension in your lower back. I hope you enjoyed the 3 tips that your clients can do in order to fend off low back pain at a conference. Before I go. At the conference I met Bedros Keuilian.  Before he headed on stage, I took a photo with him.  You can see it over to the left.  I have been reading his fitness marketing emails for years.  The free tips in his emails have helped me get more training clients.  If you get a chance to see Beros present, you have to.  For right now, check out his blog PT Power. Until the next blog post. Oh ya. Do you have any other tips that you give your clients when fending off lower back pain at a conference? Let me know by leaving a comment below. Rick Kaselj, MS . Rick Kaselj of Exercises for no no