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What a Week

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Filed Under (Exercise Rehabilitation, Fitness Education) by Rick Kaselj on 17-12-2010

I was trying to think about what to write about today.

At first I did not know what to write, but as I reflected on the week before the ideas started coming in.

Last Weekend with Mike Robertson

The feedback from last weekend has been incredible.

2010 12 14 1520 What a Week

My and Mike’s Facebook pages were plastered with all kinds of kind words from people that attended.

2010 12 14 1518 001 What a Week

I do enjoy bringing the best to Vancouver to help trainers, coaches, and therapists learn from the best.

Mike Robertson is one of the best.

2010 12 14 1519 What a Week

If you missed out on last weekend, here is a clip from it:

The Next Big Name

After hosting Eric Cressey and Mike Robertson for 2010, people have been asking about who I am going to bring next.

It is Justin Price.

He will be coming to Vancouver in March 2011.

Even Mike Robertson Had a Good Time in Vancouver

Since I know how it is to be a presenter and host courses, I do all I can to make it easy for people that I host to present fitness education courses.

I did the best I could with Mike as well, and it sounds like it turned out well.

Mike did a very kind review of his weekend teaching in Vancouver, CLICK HERE to read it.

Mike Roberson Vancouver What a Week

So Many Thank You’s

I think my family are the only ones that know how much time I put into blogging, doing videos, and Facebook.

It is great to hear that it is helping people.

Helpful Fitness Education Blog Posts What a Week

Please do keep letting me know what you would like me to write on and help with.

More Kind Words

With the end of the year coming, I have been marking Muscle Imbalances Revealed exams like crazy.

Trainers, coaches, and therapists have been trying to get in their CECs and CEUs before the end of the year.

This is what a few people have said about Muscle Imbalances Revealed:

“Great review about the lower extremity from many perspectives and how it all ties together.  It was great to learn different assessment and treatment techniques to use.”

Martha Andrews, PT, MA, MPT, CSCS, CPT

Physical therapist, exercise physiologist, Personal Trainer

Lansing, MI, USA

Muscle Imbalances Revealed 2 Package What a Week

“I will use Muscle Imbalances Revealed to rehabilitate my clients to full functional capacity.  MIR has helped me look at the causes and not the symptoms, a holistic approach.”

Christina Holmes

Practicing Kinesiologist

Surrey, BC, Canada

I think that is it for this week.

Until next week.

Have a great weekend getting ready for Christmas.

Take care.

Rick Kaselj, MS

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Top 10 Questions for Mike Robertson

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Filed Under (Exercise Rehabilitation, Fitness Education, Hip Injury, Hip Pain, Knee Injury, Knee Pain, Patellofemoral Pain Syndrome) by Rick Kaselj on 11-12-2010

IMG 6784 300x225 Top 10 Questions for Mike RobertsonNine months of planning and preparation has arrived, and the Mike Robertson’s Bulletproofing Your Client’s Knees and Lower Back seminar is here.

It is so cool to be able to bring the best from around the world to the trainers, coaches, and therapists around Vancouver.

He had a great course planned with a big thick manual of what we were going to go through.

From the start of the course, he started delivering.

He started the day asking:

“What are the Top 10 Questions You Want Answered this Weekend?”

This is the list the group came up with:

  • What to do about PFPS (Patella Femoral Pain Syndrome)?
  • How to assess function movements?
  • What to do about a posterior tilt?
  • What are the best exercises for a disc herniation?
  • How do you do core regressions?
  • What can you do about SI (Sacroiliac) joint issues?
  • When should you do rotation exercises?
  • Keys to proper squatting.
  • What are the key relationships between the knee and hip?
  • How do you increase (gluteus maximus) function?

What trainer, coach, and therapist does not want to have one or more of these questions answered by one of the best?

So cool.

I am so excited for the weekend.

I am ready to learn and so is the small group of people, ranging from medical doctors to group fitness instructors, that have come from around the world to be here.

Having your questions answered from the best in the world in an intensive weekend seminar/course is so great.

I love bringing the best to Vancouver and can’t wait to bring more of them, like Justin Price.

I will have some more information on what I learned and some video clips from the course.

Here is a quick clip from today:

Rick Kaselj, MS

Friday Morning Shuffle

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Filed Under (Exercise Rehabilitation, Fitness Education, muscle imbalances revealed) by Rick Kaselj on 10-12-2010

Yeah, it is Friday and I am doing my rambling.

I do like this post.  It gives me a chance to reflect on the week and see what has happened.  All of the good and bad.  Thankfully it is most often good.

Helping Out Strength Coach Podcast


I saw that the Strength Coach Podcast was having their 3 Year Anniversary Giveaway.

There was no way that I could not help out.

So I contacted Anthony Renna and he said it would be a huge help, and it would be something the thousands of strength coach listeners would benefit from.

The Strength Coach Podcast1 Friday Morning Shuffle

Facebook Shout Out


I know some people get enough of me from my emails and blog, but many more people follow me on Facebook where I give even more information to help people out with their injuries.

It is so great to hear when the information that I am sharing helps others like the gang at Le Physique Personal Training.  They had some kind words to say about all I am doing on Facebook:

Le Physique Personal Training Friday Morning Shuffle

More Rave Reviews of Muscle Imbalances Revealed 2.0


Okay, I know, another raving review for Muscle Imbalances Revealed 2.0 – or as I call it, MIR2:

Mark Young Friday Morning Shuffle“Muscle Imbalances Revealed gives you a chance to learn from some of the very best in the world from the comfort of your own living room, on your own schedule.  Forget finding time to get away, costly travel expenses, flight delays, and hotel booking nightmares.  You can do it all from home!  Frankly, I have a responsibility to my clients to stay on the cutting edge of this industry, but I hate taking time away from them and my family.  With Muscle Imbalances Revealed I can stay at the top of my game without leaving my house.  This is simply a brilliant product that anyone looking to stay at the forefront of the fitness industry should watch.

Mark Young
Exercise & Nutrition Consultant
MarkYoungTrainingSystems.com

Muscle Imbalances Revealed MIR2 Friday Morning Shuffle

Last Weekend Presenting

Last weekend I did my last set of courses for the year.  It is always sad when this happens.  Before I wrapped up, I made sure I had things set up for 2011.  If you would like to see what fitness education courses I have coming up next, CLICK HERE.

Here are some of the kind words from the registrants:

“Exercise Rehabilitation of the Neck course is very well explained.  A lot of explanation, examples, and hands on practice.”

Elizabeth Szabo
Pilates Instructor and Personal Trainer
New Westminster, BC, Canada

courseimage neck 230x300 Friday Morning Shuffle

“Exercise Rehabilitation of the Lower Back course is a very good hands-on course.  Will definitely recommend to colleagues / peers this course and resources”

courseimage lowerback 230x300 Friday Morning Shuffle

With that being said, there is one more course left this year.  The Mike Robertson Bulletproof Your Client’s Knees & Lower Back course.

I am so excited about this and a lot of other people are as well:

Mike Robertson Vancouver1 Friday Morning Shuffle

I will do what I can to take some video from the weekend.

That is it.

We will see many of you tomorrow at the course.  I have to head off to get the handouts for the course, and I have one extra handout.  If you want to go, CLICK HERE and register.

Please do not hunt me down and call me at 10 pm tonight and ask if you can register.  That is not cool.

That is it, have a great weekend.

Rick Kaselj, MS

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Knee Pain Due to a Sloppy Knee

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Filed Under (Knee Injury, Knee Pain) by Rick Kaselj on 28-11-2010

IMG 3352 Knee Pain Due to a Sloppy Knee

In March of this year I was in Indianapolis.

I was there to live one of my dreams, which was to go to the NCAA March Madness Final Four Basketball Tournament.

It was an amazing experience.

Yes, it was Madness.

While I was out there, I met up with Mike Robertson.

While we were chatting about things, we did a quick video answering a question that I got from a blog reader about knee pain.

Have a look and listen to what Mike had to say:

(REMINDER – The Bulletproofing Your Client’s Knees & Lower Back Course increases by $100 this Wednesday.  So if you want to go, save $100, learn great practical stuff, and get your CECS, CLICK HERE)

What to do About Knee Pain Due to a Sloppy Knee?

Read the rest of this entry »

Muscle Imbalances Revealed Update with Mike Robertson

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Filed Under (Fitness Education, Interviews, muscle imbalances, muscle imbalances revealed) by Rick Kaselj on 03-11-2010

Muscle Imbalances Revealed Update with Mike Robertson


I just finished up an interview with Mike Robertson.

Mike did a presentation for Muscle Imbalances Revealed program:

- Component #1 – Muscular Imbalances in the Hip & Pelvis

products in box hip Muscle Imbalances Revealed Update with Mike Robertson

Read the rest of this entry »

Bulletproofing Your Client’s Knees and Lower Back Seminar with Mike Robertson

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Filed Under (Exercise Rehabilitation, Fitness Education, Interviews) by Rick Kaselj on 29-09-2010

I have another interview with a presenter that is coming to Vancouver to share what he knows.

It is with Mike Robertson.

He’s going to chat with you about his upcoming courses on knee and lower back injuries.

The courses I am talking about are:

Bulletproofing Your Clients’ Lower Back with Mike Robertson – Saturday, December 11, 2010

Bulletproofing Your Clients’ Knees with Mike Robertson – Sunday, December 12, 2010

Mike and I did a quick interview for you so you have a better idea of what to expect from the courses/seminar.

Lets get to the interview.

What You will Learn in the Seminars with Mike Robertson

In Part 1 of the interview, Mike Robertson will share with you:

Who is Mike?
- Owner of Indianapolis Fitness and Sports Training
- Owner of Robertson Training Systems
- Personal Trainer & Strength Coach

Bulleting Proofing Your Clients’ Lower Back will cover:
- Anatomy; including lumbar spine and muscle groups
- Static and dynamic assessments
- Program design
- Coaching and exercises

Bulletproofing Your Clients’ Knees will cover:
- Anatomy
- Static and dynamic assessments
- Program design
- Coaching and exercises

Read the rest of this entry »

Mike Robertson’s Thoughts on Assessment

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Filed Under (Corrective Exercise, Exercise Rehabilitation, Fitness Education, Interviews) by Rick Kaselj on 07-09-2010

I got an interview with Mike Robertson for you.

3 Keys to Remember when Assessing Your Client with Mike Robertson

Enjoy the interview.

Mike Robertson goes through:

- Why assessments are so critical to the fitness professional
- What kinds of assessments that Mike goes through
- The boundry a fitness professional has when assessing a client
- Tips for your assessment
- The number one trap that fitness proffesionals fall into when assessing a client.

Read the rest of this entry »

Muscle Imbalances and the Hip with Mike Robertson

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Filed Under (Corrective Exercise, Exercise Rehabilitation, Fitness Education) by Rick Kaselj on 17-06-2010

I just wanted to give you a sneak peak into something that I am working on.

Have a look:

Read the rest of this entry »

Mike Robertson’s – The Single Leg Solution Review

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Filed Under (Corrective Exercise, Exercise Rehabilitation, Interviews, Knee Injury, Knee Pain) by Rick Kaselj on 11-05-2010

Mike Robertson The Single Leg Solution Review Mike Robertsons   The Single Leg Solution Review

I am so excited.  I just got a new DVD set from my friend, Mike Robertson.

The program is called The Single-Leg Solution.

I am review it right now.  I will make sure to let you know what I think of the product.

Since it is Mike Robertson, I know it will be amazing.  His Assess and Correct DVD and Manual Program was amazing and is one of my best resources in my library.

Rick Kaselj, MS

Wondering who this Mike Robertson guy is?  I did an interview with him.  CLICK HERE to listen to it.

Bulletproofing Your Clients Knees and Lower Back with Mike Robertson

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Filed Under (Corrective Exercise, Exercise Rehabilitation, Fitness Education, Interviews, Knee Injury, Knee Pain, Low Back Pain, Lumbar Fusion Exercises) by Rick Kaselj on 30-03-2010

When I was in Indianapolis earlier this year at the NCAA Final Four, I stopped by to

visit Mike Robertson and we did a quick video for you.

.

Mike and I did a quick interview for you so you have a better idea of what to expect from the courses/seminar.

Lets get to the interview.

What You will Learn in the Seminars with Mike Robertson

In Part 1 of the interview, Mike Robertson will share with you:

- Who is Mike
- What bulletproofing Your Clients’ Lower Back will cover
- What bulletproofing Your Clients’ Knees will cover

Read the rest of this entry »