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	<title>Exercises For Injuries &#187; muscle imbalance</title>
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	<link>http://exercisesforinjuries.com</link>
	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</description>
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	<managingEditor>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for)</managingEditor>
	<webMaster>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for)</webMaster>
	<category>Health: Fitness &#38; Nutrition</category>
	<ttl>1440</ttl>
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		<title>Exercises For Injuries</title>
		<link>http://exercisesforinjuries.com</link>
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	<itunes:subtitle>The Fitness Professionals Source for Exercises and Injuries.</itunes:subtitle>
	<itunes:summary>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com</itunes:summary>
	<itunes:keywords>lower, back, pain, rotator, cuff, exercises, scapular, stabilization</itunes:keywords>
	<itunes:category text="Sports &#38; Recreation" />
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
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	<itunes:category text="Health" />
	<itunes:author>Rick Kaselj of Exercises for</itunes:author>
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		<itunes:name>Rick Kaselj of Exercises for</itunes:name>
		<itunes:email>rick@exercisesforinjuries.com</itunes:email>
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		<item>
		<title>Squats and Knee Pain</title>
		<link>http://exercisesforinjuries.com/squats-and-knee-pain/</link>
		<comments>http://exercisesforinjuries.com/squats-and-knee-pain/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 17:11:42 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[ACL Injury]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[muscle imbalances revealed]]></category>
		<category><![CDATA[muscle imbalance]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5611</guid>
		<description><![CDATA[I was talking with my friend, Shawna Kaminski, about squats and knee pain. Shawna runs bootcamps and helps train women over 40. One thing she hears a lot is: &#8220;I can&#8217;t squat or lunge because I get knee pain.&#8221; I did an interview with Shawna on what you can do about your knee pain during [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Muscle Imbalances in the Research</title>
		<link>http://exercisesforinjuries.com/muscle-imbalances-in-the-research/</link>
		<comments>http://exercisesforinjuries.com/muscle-imbalances-in-the-research/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 14:26:52 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[muscle imbalances revealed]]></category>
		<category><![CDATA[muscle imbalance]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5595</guid>
		<description><![CDATA[I don&#8217;t know why I like doing these research reviews so much. I always end up learning something or it confirms what I am doing. I try to break them down for you so they are easier to understand and you can get the take home message from them. For those that want a lot [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kind Words on Friday</title>
		<link>http://exercisesforinjuries.com/kind-words-on-friday/</link>
		<comments>http://exercisesforinjuries.com/kind-words-on-friday/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 13:54:29 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[muscle imbalances revealed]]></category>
		<category><![CDATA[Rotator Cuff Exercises]]></category>
		<category><![CDATA[muscle balance]]></category>
		<category><![CDATA[muscle imbalance]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=4768</guid>
		<description><![CDATA[Here we go to the rambles. Nice to look at the week that was. These are a few things that happened. MIR Approved for Fitness Australia CECs I just got the word from down under that Muscle Imbalances Revealed has been approved for CECs. Fitness Australia has reviewed Muscle Imbalances Revealed and approved it for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Battle with Muscle Imbalances</title>
		<link>http://exercisesforinjuries.com/the-battle-with-muscle-imbalances/</link>
		<comments>http://exercisesforinjuries.com/the-battle-with-muscle-imbalances/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 17:49:45 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[muscle imbalances revealed]]></category>
		<category><![CDATA[Rotator Cuff Exercises]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[muscle balance]]></category>
		<category><![CDATA[muscle imbalance]]></category>
		<category><![CDATA[muscle imbalance revealed]]></category>
		<category><![CDATA[muscle imbalances revealed review]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=4681</guid>
		<description><![CDATA[There is a lot more awareness when it comes to muscle imbalances. The incredible success of Muscle Imbalances Revealed 2.0 has really taken the industry by storm. Trainers, coaches, and therapists from around the world have been using it to help their clients overcome injuries, bust through fitness plateaus, and prevent injuries. It has been [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Friday Morning Shuffle</title>
		<link>http://exercisesforinjuries.com/friday-morning-shuffle/</link>
		<comments>http://exercisesforinjuries.com/friday-morning-shuffle/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 18:10:57 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[muscle imbalances revealed]]></category>
		<category><![CDATA[anthony Renna]]></category>
		<category><![CDATA[exercise rehabilitation of the lower back]]></category>
		<category><![CDATA[Exercise Rehabilitation of the Neck]]></category>
		<category><![CDATA[le physique]]></category>
		<category><![CDATA[mark young]]></category>
		<category><![CDATA[mike robertson]]></category>
		<category><![CDATA[MIR]]></category>
		<category><![CDATA[mir2]]></category>
		<category><![CDATA[muscle imbalance]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[muscle imbalances revealed review]]></category>
		<category><![CDATA[strength coach]]></category>
		<category><![CDATA[strength coach podcast]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=4039</guid>
		<description><![CDATA[Yeah, it is Friday and I am doing my rambling. I do like this post.  It gives me a chance to reflect on the week and see what has happened.  All of the good and bad.  Thankfully it is most often good. Helping Out Strength Coach Podcast I saw that the Strength Coach Podcast was [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/friday-morning-shuffle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Customer Feedback on Things</title>
		<link>http://exercisesforinjuries.com/customer-feedback-on-things/</link>
		<comments>http://exercisesforinjuries.com/customer-feedback-on-things/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 17:23:37 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[BCRPA courses]]></category>
		<category><![CDATA[MIR]]></category>
		<category><![CDATA[mir2]]></category>
		<category><![CDATA[muscle imbalance]]></category>
		<category><![CDATA[muscle imbalance revealed]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[muscle imbalances revealed]]></category>
		<category><![CDATA[Scoliosis Exercises]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=3985</guid>
		<description><![CDATA[The last few days I have gotten some great feedback on a few of the presentations, books, and courses I have done. Have a look: &#8220;I have been watching Muscle Imbalances Revealed this week. All the webinars have been very informative. I am a personal trainer in Sacramento California. It has been a tremendous help [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/customer-feedback-on-things/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thankful It is Friday</title>
		<link>http://exercisesforinjuries.com/thankful-it-is-friday/</link>
		<comments>http://exercisesforinjuries.com/thankful-it-is-friday/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 15:20:50 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Scoliosis Exercises]]></category>
		<category><![CDATA[MIR]]></category>
		<category><![CDATA[mir2]]></category>
		<category><![CDATA[muscle imbalance]]></category>
		<category><![CDATA[muscle imbalance revealed]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[muscle imbalances revealed]]></category>
		<category><![CDATA[scoliosis]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=3876</guid>
		<description><![CDATA[Hey, it is Friday and I am going to ramble. It has been a while since I actually rambled on Friday. I Know You Are Sick of If, But I am Not The rave reviews and incredible feedback for Muscle Imbalances Revealed 2.0 keep pouring in: &#8220;Muscle Imbalance Revealed 2.0 has proved an invaluable investment. [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/thankful-it-is-friday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friday Rambles on a Snowy Saturday</title>
		<link>http://exercisesforinjuries.com/friday-rambles-on-a-snowy-saturday/</link>
		<comments>http://exercisesforinjuries.com/friday-rambles-on-a-snowy-saturday/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 14:47:31 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[bret contreras]]></category>
		<category><![CDATA[John Izzo]]></category>
		<category><![CDATA[lifeworks]]></category>
		<category><![CDATA[lilfesportbootcamp]]></category>
		<category><![CDATA[muscle imbalance]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[muscle imbalances revealed]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=3783</guid>
		<description><![CDATA[I never seem to get these rambles out on Friday. Not sure why.  I enjoy doing them but it never seems to happen. Lets chat about what has happened of late. #1 &#8211; Sharing My Blog Posts It is very cool when someone thinks what you have written is good enough to share with others. [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/friday-rambles-on-a-snowy-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Imbalances and Hockey Players</title>
		<link>http://exercisesforinjuries.com/muscle-imbalances-and-hockey-players/</link>
		<comments>http://exercisesforinjuries.com/muscle-imbalances-and-hockey-players/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 19:54:11 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Hip Injury]]></category>
		<category><![CDATA[Hip Pain]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[muscle imbalances revealed]]></category>
		<category><![CDATA[hip flexor strain]]></category>
		<category><![CDATA[lower ab strain]]></category>
		<category><![CDATA[muscle imbalance]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=3749</guid>
		<description><![CDATA[A few weeks back I did an interview with Maria Mountain.  She specializes in goalie training. She wanted to get my thoughts on muscle imbalances and goalies. Below I chat about: - hip flexor and lower ab strains, are they different? - what is important in preventing goalie injuries - two things that increases a [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/muscle-imbalances-and-hockey-players/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fridays Rambles on Monday</title>
		<link>http://exercisesforinjuries.com/fridays-rambles-on-monday/</link>
		<comments>http://exercisesforinjuries.com/fridays-rambles-on-monday/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 17:11:04 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[muscle imbalances revealed]]></category>
		<category><![CDATA[canfitpro]]></category>
		<category><![CDATA[muscle imbalance]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=3738</guid>
		<description><![CDATA[What a week last week. Hundreds of trainers, coaches, and therapists took advantage of the launching of Muscle Imbalances Revealed Version 2.0, or as I call it, MIR2. What People Are Saying About Muscle Imbalances Revealed It has been very cool, and the feedback from MIR is pouring in: &#8220;I&#8217;m a new personal trainer and [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/fridays-rambles-on-monday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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