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I just finished up an interview with Kevin Yates.
Kevin did two presentations for Muscle Imbalances Revealed program:
- Component #4 – Identifying Muscular Imbalances in the Lower Body
- Component #5 – Addressing Muscular Imbalances in the Lower Body
One of the presenters of Muscle Imbalances Revealed, Eric Beard, just finished up this great video:
Here is another edition of Rick’s Rambles.
This has been fun to do.
You can see one of my past ones, here.
Have a look at this one, it is my 3rd ramble but 151st blog post.
I am big into Facbook.
A lot of times when I am bored, I will go on Facbook to see what others are doing.
I am also adding a lot more stuff on injuries and exercises over there.
I try to put up a quote of the day and an article that I have read that day. A lot of people are getting a lot of benefit from all the stuff I am putting up.
If you are looking for some more stuff on exercises and injuries, make sure to visit my Facebook page – http://www.facebook.com/Rick.Kaselj
I am excited to be presenting at the BCRPA 2010 Conference.
Before I get to the exercise, I got a few videos for you.
Approximately 60% of athletes have patellofemoral pain syndrome (PFPS) sometime in their life, and a long line of research has shown that PFPS is primarily caused by muscle imbalances in the vastus medialis oblique (VMO) and vastus lateralis (VL) muscles.
I was talking about that project coming up.
Another person involved in Kevin Yates.
Here is a clip from Kevin’s webinar lower body assessment for muscle imbalances:
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