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Exercise Rehabilitation of the Neck

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Filed Under (Exercise Rehabilitation, Fitness Education, Neck Injury, Neck Pain) by Rick Kaselj on 26-08-2010

Exercise Rehabilitation of the Neck

courseimage neck 230x300 Exercise Rehabilitation of the NeckDESCRIPTION:

Your neck is the most used joint in your body.  It becomes most evident when it is injured.  Poor posture and awkward sleeping can lead to neck strains while motor vehicle accidents can lead to disc herniations, whiplash and cervical fusion.  In the Exercise Rehabilitation of the Neck course you will learn the key structures of the neck, assess exercise readiness and effective exercises to recover from neck injuries.

OBJECTIVES:

- The key structures involved in neck
- Assessing the neck to determine exercise readiness and progressions
- The four most common neck injuries – cervical strain, disc herniation, whiplash and cervical fusion
- Rehabilitation exercise and contraindications for the four most common neck injuries will be discussed, demonstrated and practiced.