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	<title>Exercises For Injuries &#187; Plantar fasciitis stretches</title>
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	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</description>
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	<itunes:summary>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
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		<title>Stretching Exercises For Plantar Fasciitis</title>
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		<pubDate>Sat, 12 Feb 2011 04:45:38 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Foot Injuries]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[Exercises for plantar fasciitis]]></category>
		<category><![CDATA[plantar exercises]]></category>
		<category><![CDATA[Plantar fasciitis exercises]]></category>
		<category><![CDATA[plantar fasciitis stretch]]></category>
		<category><![CDATA[Plantar fasciitis stretches]]></category>
		<category><![CDATA[plantar fasciitis stretching]]></category>
		<category><![CDATA[Plantar fasciitis treatments]]></category>

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		<description><![CDATA[Stretching Exercises for Plantar Fasciitis An excellent exercise regimen for plantar fasciitis includes gentle, prolonged, and pain-free stretching exercises of the Achilles tendon complex (the tendon that is attached to the heel and calf), plantar fascia, and gastrocnemius-soleus complex (Two muscles in the calf area of the lower leg.). Among all conservative measures, it is [...]]]></description>
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		<title>How Painful of a Problem is Plantar Fasciitis?</title>
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		<comments>http://exercisesforinjuries.com/how-painful-of-a-problem-is-plantar-fasciitis/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 06:07:04 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Foot Injuries]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[Exercises for plantar fasciitis]]></category>
		<category><![CDATA[plantar exercises]]></category>
		<category><![CDATA[Plantar fasciitis exercises]]></category>
		<category><![CDATA[plantar fasciitis stretch]]></category>
		<category><![CDATA[Plantar fasciitis stretches]]></category>
		<category><![CDATA[plantar fasciitis stretching]]></category>
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		<description><![CDATA[How Common, and what are the Risk Factors, for Plantar Fasciitis?   Plantar fasciitis is the most common cause of heel pain. Around 2 million Americans are treated for plantar fasciitis on an annual basis. This figure accounts for 11 to 15% of all foot symptoms that require professional or medical treatment each year (Singh, Silverberg [...]]]></description>
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		<title>What is Plantar Fasciitis?</title>
		<link>http://exercisesforinjuries.com/what-is-plantar-fasciitis/</link>
		<comments>http://exercisesforinjuries.com/what-is-plantar-fasciitis/#comments</comments>
		<pubDate>Wed, 05 May 2010 20:06:46 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Ankle Injury]]></category>
		<category><![CDATA[Foot Injuries]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[exercises for pplantar fasciitis]]></category>
		<category><![CDATA[plantar exercises]]></category>
		<category><![CDATA[Plantar fasciitis exercises]]></category>
		<category><![CDATA[plantar fasciitis stretch]]></category>
		<category><![CDATA[Plantar fasciitis stretches]]></category>
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		<category><![CDATA[platar fasciitis stretching]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2053</guid>
		<description><![CDATA[What isPlantar fasciitis? Introduction Plantar fasciitis is an overuse injury involving the plantar fascia, a tough, fibrous band of tissue that supports the longitudinal arch of the foot.  Also known as jogger’s heel, tennis heel or Policeman’s heel, plantar fasciitis is one of the most common injuries affecting athletes and individuals who are constantly on [...]]]></description>
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		<title>Plantar Fasciitis and Exercise</title>
		<link>http://exercisesforinjuries.com/plantar-fasciitis-and-exercises/</link>
		<comments>http://exercisesforinjuries.com/plantar-fasciitis-and-exercises/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 17:44:53 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Foot Injuries]]></category>
		<category><![CDATA[Exercises for plantar fasciitis]]></category>
		<category><![CDATA[Plantar fasciitis exercise]]></category>
		<category><![CDATA[Plantar fasciitis exercises]]></category>
		<category><![CDATA[Plantar fasciitis stretches]]></category>
		<category><![CDATA[Plantar fasciitis treatments]]></category>
		<category><![CDATA[Tags: Plantar fasciitis]]></category>

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		<description><![CDATA[Exercise and Plantar Fasciitis Description: Plantar fasciitis is the most common cause of heel pain, accounting for 11 to 15% of all foot symptoms that needed medical treatment each year. It’s estimated that 10% of the general population in the United States have plantar fasciitis.  A key component in the recovery from plantar fasciitis is [...]]]></description>
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