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	<title>Exercises For Injuries &#187; Rick Kaselj</title>
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	<link>http://exercisesforinjuries.com</link>
	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</description>
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	<managingEditor>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for)</managingEditor>
	<webMaster>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for)</webMaster>
	<category>Health: Fitness &#38; Nutrition</category>
	<ttl>1440</ttl>
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		<title>Exercises For Injuries</title>
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	<itunes:subtitle>The Fitness Professionals Source for Exercises and Injuries.</itunes:subtitle>
	<itunes:summary>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com</itunes:summary>
	<itunes:keywords>lower, back, pain, rotator, cuff, exercises, scapular, stabilization</itunes:keywords>
	<itunes:category text="Sports &#38; Recreation" />
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
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	<itunes:category text="Health" />
	<itunes:author>Rick Kaselj of Exercises for</itunes:author>
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		<itunes:name>Rick Kaselj of Exercises for</itunes:name>
		<itunes:email>rick@exercisesforinjuries.com</itunes:email>
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		<item>
		<title>Head to Toe Core Fusion Class</title>
		<link>http://exercisesforinjuries.com/head-to-toe-core-fusion-class/</link>
		<comments>http://exercisesforinjuries.com/head-to-toe-core-fusion-class/#comments</comments>
		<pubDate>Wed, 04 May 2011 00:19:48 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[BCRPA]]></category>
		<category><![CDATA[bcrpa CEC]]></category>
		<category><![CDATA[fitness blitz]]></category>
		<category><![CDATA[fitness blitz 28]]></category>
		<category><![CDATA[Rick Kaselj]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5812</guid>
		<description><![CDATA[I have finalized a presentation in Burnaby for later this month. It is for the Fitness Blitz 28. There I am along with the other presenters on the flyer: Here is the description of my session: Head to Toe Core Fusion Class Description: When we think of &#8220;Core&#8221;, we often think of the back, but [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boxing Week Sale</title>
		<link>http://exercisesforinjuries.com/boxing-week-sale-2/</link>
		<comments>http://exercisesforinjuries.com/boxing-week-sale-2/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 04:12:35 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Rick Kaselj]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=4340</guid>
		<description><![CDATA[Box of Books Sale I was cleaning out my basement yesterday. Yes, I know, a very fitting thing to do on Boxing Day. I was cleaning it out because we have decided to take on the basement. With our second child, my office has been bumped out of one the bedrooms and into the basement. [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Just Blogging Because</title>
		<link>http://exercisesforinjuries.com/just-blogging-because/</link>
		<comments>http://exercisesforinjuries.com/just-blogging-because/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 22:34:28 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[blackberry]]></category>
		<category><![CDATA[personal trainer in vancouver]]></category>
		<category><![CDATA[Rick Kaselj]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=3036</guid>
		<description><![CDATA[Just finishing up the blog post from yesterday, where I was looking for a personal trainer in Vancouver . I spend a lot of time in the basement on my computer.  Sometimes I need to get out of the basement and go somewhere else to write, research or blog.  One of my favorite places is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Addressing Trigger Points for Shoulder Pain</title>
		<link>http://exercisesforinjuries.com/addressing-trigger-points-for-shoulder-pain/</link>
		<comments>http://exercisesforinjuries.com/addressing-trigger-points-for-shoulder-pain/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 15:51:00 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Foam Rolling]]></category>
		<category><![CDATA[shoulder impingement]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[eric beard]]></category>
		<category><![CDATA[muscle imbalance]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[Rick Kaselj]]></category>
		<category><![CDATA[SMR]]></category>
		<category><![CDATA[trigger point]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2946</guid>
		<description><![CDATA[One of the presenters of Muscle Imbalances Revealed, Eric Beard, just finished up this great video: The above were two great exercises for those with shoulder conditions. He goes into much more details when it comes to the shoulder function, injuries of the shoulder and what to do about muscle imbalances in the shoulder (Main [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rambles &#8211; What is on Rick&#8217;s Mind?</title>
		<link>http://exercisesforinjuries.com/rambles-what-is-on-ricks-mind/</link>
		<comments>http://exercisesforinjuries.com/rambles-what-is-on-ricks-mind/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 14:09:55 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Scapular Stabilization]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[BCRPA courses]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[Kaselj]]></category>
		<category><![CDATA[Rick Kaselj]]></category>
		<category><![CDATA[shoulder pain]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2804</guid>
		<description><![CDATA[Hey, it is Friday, lets ramble. Well, let me ramble. More Rambles about Facebook It is very cool to get comments like this on my Facebook account: Like I mentioned in a previous ramble, I try to search out an article a day from online sources on exercise and injuries.  When I find it and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Hallowing and Hamstring Injuries</title>
		<link>http://exercisesforinjuries.com/abdominal-hallowing-and-hamstring-injuries/</link>
		<comments>http://exercisesforinjuries.com/abdominal-hallowing-and-hamstring-injuries/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 20:44:14 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[abdominal hollowing]]></category>
		<category><![CDATA[bcak]]></category>
		<category><![CDATA[Rick Kaselj]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2808</guid>
		<description><![CDATA[I just got the latest issue of BCAK Kinnected magazine. There were a lot of great articles in it and they also were kind enough to publish one of mine on abdominal hallowing and hamstring injuries. I don&#8217;t know why I keep typing hallowing, it should be hollowing. Since it has been printed in the [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/abdominal-hallowing-and-hamstring-injuries/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Foundations of Upper Body Conditioning with Brian Justin</title>
		<link>http://exercisesforinjuries.com/foundations-of-upper-body-conditioning-with-brian-justin/</link>
		<comments>http://exercisesforinjuries.com/foundations-of-upper-body-conditioning-with-brian-justin/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 14:24:11 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Rotator Cuff Exercises]]></category>
		<category><![CDATA[Scapular Stabilization]]></category>
		<category><![CDATA[shoulder impingement]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[brian justin]]></category>
		<category><![CDATA[Rick Kaselj]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[upper body]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2749</guid>
		<description><![CDATA[Foundations of Upper Body Conditioning DESCRIPTION: It can be confusing on how to approach upper body conditioning with your clients.  Most times fitness professionals start with strengthening and hope for the best.  It is important that fitness professionals have a systematic approach to assessing the upper body, corrective exercises that match the assessment results and [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/foundations-of-upper-body-conditioning-with-brian-justin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fitness Industry and Injuries</title>
		<link>http://exercisesforinjuries.com/fitness-industry-and-injuries/</link>
		<comments>http://exercisesforinjuries.com/fitness-industry-and-injuries/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 20:08:56 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[belton lubas]]></category>
		<category><![CDATA[element 5 fitness]]></category>
		<category><![CDATA[Rick Kaselj]]></category>
		<category><![CDATA[romel acada]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2606</guid>
		<description><![CDATA[When I was down at the NFBA conference in Seattle, Washington.  I swung by Kirkland, Washington to visit my friend Belton Lubas and Rommel Acada.  They both attended a fitness education course that I had hosted a few years back in New Westminster, BC, Canada. Since then I have ran into Belton in Orlando, Florida. [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/fitness-industry-and-injuries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rick&#8217;s Random Rambles &#8211; 7-16-10</title>
		<link>http://exercisesforinjuries.com/ricks-random-rambles-7-16-10/</link>
		<comments>http://exercisesforinjuries.com/ricks-random-rambles-7-16-10/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 17:59:24 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Post Rehab Fitness]]></category>
		<category><![CDATA[Rotator Cuff Exercises]]></category>
		<category><![CDATA[national fitness business association]]></category>
		<category><![CDATA[nfba]]></category>
		<category><![CDATA[Rick Kaselj]]></category>
		<category><![CDATA[scoliosis]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2494</guid>
		<description><![CDATA[It has been a bit of a crazy week. I have been in Orange County at a Fitness Conference.  It was a little more than a fitness conference, it was a fitness mastermind group. After the fitness mastermind in Los Angles, I was off to Seattle for a fitness business conference.  The people presenting were [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/ricks-random-rambles-7-16-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tom Plummer (Not For People that Have Sensitive Ears)</title>
		<link>http://exercisesforinjuries.com/tom-plummer-and-nfba/</link>
		<comments>http://exercisesforinjuries.com/tom-plummer-and-nfba/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 19:29:10 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[jillian taylor]]></category>
		<category><![CDATA[national fitness business association]]></category>
		<category><![CDATA[nfba]]></category>
		<category><![CDATA[Rick Kaselj]]></category>
		<category><![CDATA[Tom Plumber]]></category>
		<category><![CDATA[tom plummer]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2444</guid>
		<description><![CDATA[I love going to conferences. Learning is my drug. Especially if you get a chance to hear some of the leaders and godfathers in the world.  (Not sure what the female version of godfather is.) One of those guys is Tom Plummer. I know a lot of you do not know who Tom is, I [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/tom-plummer-and-nfba/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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