Filed Under (Exercise Rehabilitation, Fitness Education, Hip Injury, Knee Injury, Knee Pain, Low Back Pain, Run Injuries) by Rick Kaselj on 17-01-2010
I just finished up my winter run with my son and my dog.
While I was running I started thinking about the number one mistake that run leaders make with their clients when it comes to running injuries.
I will get to the number one mistake, but first let me give you a little background.
