This past weekend I was in Orange County at a fitness conference.

I got up early before the conference and went for a run.

I love taking my running shoes with me with I travel and running.

Running is such a great way of exploring a new place.

After my run, my knees were a little sore, no old jokes please.

During lunch, I was chatting with a fellow fitness professional, Jill Bruyere, about running and she gave me a few good tips for my knee pain.

What to Do About Knee Pain After Running?

Read the rest of this entry »