As discussed in Part I – Addressing Shoulder Dysfunction Beyond the Shoulder Itself, for every movement we create there is an entire kinetic chain response that occurs.

To experience how the body must connect at each segment to work efficiently and to identify some of your own areas of weakness and inflexibility, try the following movement:

- Start on your hands and knees, with palms below shoulders, knees below hips and spine in a neutral position.  Now have someone place a tennis ball or water bottle on your lower back.

- Simultaneously reach opposing limbs away from each other until your arm and leg are horizontal with to the floor