It has been a bit of a crazy week.

I have been in Orange County at a Fitness Conference.  It was a little more than a fitness conference, it was a fitness mastermind group.

After the fitness mastermind in Los Angles, I was off to Seattle for a fitness business conference.  The people presenting were Tom Plummer and Bill Parisi.

Just Marked Her Rotator Cuff exam

The great thing about the scoliosis and rotator cuff manuals that I have written, I have been able to help people with these injuries and fitness professionals better understand these injuries.  These manuals have helped people around the world.  I just sent off a scoliosis manual to Seol, Korea.  How cool is that.

Here are a few kind words from a fitness professional in Calgary, Alberta, Canada had to say about the Effective Rotator Cuff Exercises.

“Thanks Rick!  Always great to read your manuals though – I find them very thorough and I really like the progression that you write them in – anatomy, purpose of exercising, etc.”

Fiona Yeoman
Wellness trainer, Kinesiologist
Talisman Centre, Calgary

Read the rest of this entry »

I was in a meeting and we started talking about one of my recent exercise & injury manuals, Effective Exercises for Scoliosis.

The person I was meeting with let me know about his daughter who was in a scoliosis brace from the age of 3 to 16.  He asked me for some advice on what she should be doing when it comes to scoliosis exercises.

Of all the things she can do -  the number one thing  -  is exercise.

3 Scoliosis Exercise Tips

With scoliosis, there is a very large spectrum of clients.  There are clients that can have minor scoliosis or major scoliosis.

Here are some tips for a client that has minor scoliosis.  Often times this kind of client will let you know during your assessment that they have been told by their doctor that they have minor scoliosis.

Read the rest of this entry »