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Neurodevelopmental Progressions and BCRPA Courses

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Filed Under (Corrective Exercise, Exercise Rehabilitation, Fitness Education) by Rick Kaselj on 07-06-2010

Last weekend I hosted another great course:

Introduction to Muscle Imbalance Testing and Movement Pattern Assessment with Tara Keller

I don’t host Tara that often but I was able to book her to present one of her courses.

I could not stay the whole day but have attended the course before.

Before I left, I did a little video for you.

Neuro-Developmental Progressions with Tara Keller

==> CLICK HERE for the neurodevelopment progression video

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What is Shoulder Impingement?

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Filed Under (Rotator Cuff Exercises, Scapular Stabilization, shoulder impingement, Shoulder Injury) by Rick Kaselj on 26-05-2010

what is shoulder impingement 199x300 What is Shoulder Impingement?

What is Shoulder Impingement?

Shoulder impingement is one of the leading causes of chronic shoulder pain and disability in adults who perform constant or repetitive movements involving raising the arm at shoulder height or above the head. A condition beginning with general shoulder pain during its early stages.

Shoulder impingement results from direct mechanical compression of the structures within the subacromial space, a limited space found between the head of the humerus and the acromion, the curved bony prominence from the top of the shoulder blade.  The structures most commonly involved in shoulder impingement are the supraspinatus tendon of the rotator cuff, subacromial bursa and the long biceps tendon.

Without proper treatment and management, chronic compression of these structures can lead to a wide array of injuries, including degeneration and tearing of the rotator cuff, subacromial bursitis and biceps tendinitis. Alleviation of shoulder pain and treatment of shoulder impingement is possible through an appropriate exercise program.

Movement Pattern Assessment (Interview with Tara Keller)

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Filed Under (Corrective Exercise, Exercise Rehabilitation, Post Rehab Fitness) by Rick Kaselj on 03-05-2010

I am hosting an amazing presenter.

It is Tara Keller.

Tara is a practicing Kinesiologist in Vancouver, BC, Canada that focuses on working with clients with injuries and movement dysfunction.

In the interview she talks about the two courses that I am hosting:

Introduction to Muscle Imbalance Testing and Movement Pattern Assessment

Corrective Exercise Training for Injury Management and Economy of Movement

Functional Movement Pattern Assessments & Corrective Exercise Training with Tara Keller

 

In the interview, Tara Keller will share with you:

What the Introduction to Muscle Imbalance Testing & Functional Fitness Course Covers, including:
- Assessing movement patterns
- Regions of instability

What the Addressing Muscle Imbalance Through Exercise Course Covers, including:
- Strategies for re-establishing functional movement
- Corrective exercises covering regions of instability through the ankles, knees, hip, trunk, pelvic region,
shoulder and neck.

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