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Three Daily Mistakes That Age You Faster with Erin Nielsen – Part 1


Filed Under (General, Health) by Rick Kaselj

Last week, I was in Nashville. And this week, I am in Tampa. Just last night, I finished up filming my next product which will be coming out in a couple of weeks.

Rick's next product filmed

While in Tampa, it hasn’t been all work. We had a chance to spend an afternoon in a clear water beach. It was cloudy and rainy but still 80°F.

Tampa Beach

While I was in Nashville last week, I saw Erin Nielsen. We got to talk about the things you do that age you faster. I have a little interview for you with her.

~ Rick


Are you aging faster than your actual age?

If you are not happy with what you see in the mirror, it may be time to evaluate your daily habits and lifestyle.

In today’s interview, Erin Nielsen shares to us her insights on the common mistakes that people do that speed up the aging process.

Watch the interview below for more information.

Three Daily Mistakes That Age You Faster with Erin Nielsen – Part 1

CLICK HERE to watch the YouTube video interview.

In the above interview, you will discover:

  • Who is Erin Nielsen
  • Her journey to discovering Toned in Ten
  • Three daily mistakes that age you faster
  • Benefits of doing short burst workouts
  • Chronic Inflammation vs. Acute Inflammation
  • How to boost youth hormone through workout
  • Four P’s to healthy eating

I hope you enjoyed the interview.

That was part 1. I will be back with part 2, tomorrow.

Watch out for it!

To learn more about Erin Nielsen’s Toned in Ten, click here:

Toned In Ten by Erin Nielsen

Discover how to Look 10 Years Younger in Only 10 Minutes a Day – Toned In Ten

If you know someone who would be great to interview, please do email.

Or if you have an injury story or something that would benefit health and fitness professionals, please contact me.

Take care and have a great day!

Rick Kaselj, MS

Facebook comments:

Comments posted (2)


Hi Erin, when you say about eating dark chocolate, do you eat cacoa or cacoa nibs? Do you recommend any of these 2. Thank you



Erin Reply:

@Sergio – Hello Sergio- I eat both! My daily chocolate splurge is Dark Chocolate that is above 70% cacao content to assure low sugar content and high antioxidant potency.
I also enjoy cacao nibs most often blended in my smoothies.
Great question!


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