Comments on: Three Postural Exercises Your Client’s Should Be Doing http://exercisesforinjuries.com/three-postural-exercises-your-clients-should-be-doing/ Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com . Wed, 08 Feb 2012 14:05:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Rick Kaselj http://exercisesforinjuries.com/three-postural-exercises-your-clients-should-be-doing/comment-page-1/#comment-248 Rick Kaselj Mon, 17 Aug 2009 15:29:55 +0000 http://exercisesforinjuries.com/?p=536#comment-248 Dr Jones, Thanks for visiting the blog and adding to the discussion! Rick Kaselj www.ExercisesForInjuries.com .<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('248','Rick Kaselj'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('248','Rick Kaselj','Dr Jones, \n\nThanks for visiting the blog and adding to the discussion!\n\nRick Kaselj\nwww.ExercisesForInjuries.com\n.'); return false;">Quote</a></div> Dr Jones,

Thanks for visiting the blog and adding to the discussion!

Rick Kaselj
http://www.ExercisesForInjuries.com
.

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]]> By: Michael K. Jones, PhD, PT http://exercisesforinjuries.com/three-postural-exercises-your-clients-should-be-doing/comment-page-1/#comment-247 Michael K. Jones, PhD, PT Fri, 14 Aug 2009 05:15:46 +0000 http://exercisesforinjuries.com/?p=536#comment-247 Chin retractions.....if there is any facet joint irritation or arthritic issues, the chin tucks might re-inflame the area. We have found cervical alignment activities and scapular activation are helpful daily regular postural realignment activities that are easy to perform. Follow the link below and let me know what you think. http://www.youtube.com/watch?v=WhflOZe4YKA<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('247','Michael K. Jones, PhD, PT'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('247','Michael K. Jones, PhD, PT','Chin retractions.....if there is any facet joint irritation or arthritic issues, the chin tucks might re-inflame the area. We have found cervical alignment activities and scapular activation are helpful daily regular postural realignment activities that are easy to perform. Follow the link below and let me know what you think.\r\n\r\nhttp:\/\/www.youtube.com\/watch?v=WhflOZe4YKA'); return false;">Quote</a></div> Chin retractions…..if there is any facet joint irritation or arthritic issues, the chin tucks might re-inflame the area. We have found cervical alignment activities and scapular activation are helpful daily regular postural realignment activities that are easy to perform. Follow the link below and let me know what you think.

http://www.youtube.com/watch?v=WhflOZe4YKA

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]]> By: Rick Kaselj http://exercisesforinjuries.com/three-postural-exercises-your-clients-should-be-doing/comment-page-1/#comment-201 Rick Kaselj Fri, 05 Jun 2009 20:38:16 +0000 http://exercisesforinjuries.com/?p=536#comment-201 Mike, Thanks for visiting the site. Thank you for adding your input. Rick Kaselj http://www.ExercisesForInjuries.com<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('201','Rick Kaselj'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('201','Rick Kaselj','Mike,\r\n\r\nThanks for visiting the site.\r\n\r\nThank you for adding your input.\r\n\r\nRick Kaselj\r\nhttp:\/\/www.ExercisesForInjuries.com'); return false;">Quote</a></div> Mike,

Thanks for visiting the site.

Thank you for adding your input.

Rick Kaselj
http://www.ExercisesForInjuries.com

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]]> By: Mike S. http://exercisesforinjuries.com/three-postural-exercises-your-clients-should-be-doing/comment-page-1/#comment-200 Mike S. Fri, 05 Jun 2009 18:59:46 +0000 http://exercisesforinjuries.com/?p=536#comment-200 Hi Rick, Just came by way of your site from a friend and wanted to make a few comments on your suggestions; FYI, chin retractions are Contra-Indicated for people with facet joint irritation as they increase shearing forces through the facets with causes further degeneration. When you say arching the spine I assume you are meaning extension based exercises. I'd caution against giving this to someone with spondylolisthesis as it will create more pain and dysfunction. I'm assuming that when you give these exercises with your approval you are taking for granted that the people you are suggesting them for are actually aware that there are contra-indications for these exercises in certain populations that these exercises would make worse, right? Regards, Mike<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('200','Mike S.'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('200','Mike S.','Hi Rick,\r\n\r\nJust came by way of your site from a friend and wanted to make a few comments on your suggestions;\r\n\r\nFYI, chin retractions are Contra-Indicated for people with facet joint irritation as they increase shearing forces through the facets with causes further degeneration. \r\n\r\nWhen you say arching the spine I assume you are meaning extension based exercises. I\'d caution against giving this to someone with spondylolisthesis as it will create more pain and dysfunction.\r\n\r\nI\'m assuming that when you give these exercises with your approval you are taking for granted that the people you are suggesting them for are actually aware that there are contra-indications for these exercises in certain populations that these exercises would make worse, right?\r\n\r\nRegards,\r\n\r\nMike'); return false;">Quote</a></div> Hi Rick,

Just came by way of your site from a friend and wanted to make a few comments on your suggestions;

FYI, chin retractions are Contra-Indicated for people with facet joint irritation as they increase shearing forces through the facets with causes further degeneration.

When you say arching the spine I assume you are meaning extension based exercises. I’d caution against giving this to someone with spondylolisthesis as it will create more pain and dysfunction.

I’m assuming that when you give these exercises with your approval you are taking for granted that the people you are suggesting them for are actually aware that there are contra-indications for these exercises in certain populations that these exercises would make worse, right?

Regards,

Mike

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]]> By: Janice Domingo http://exercisesforinjuries.com/three-postural-exercises-your-clients-should-be-doing/comment-page-1/#comment-199 Janice Domingo Fri, 05 Jun 2009 04:19:59 +0000 http://exercisesforinjuries.com/?p=536#comment-199 Hey Rick, I get the 1st , reaching up is that to stretch the lats out? I find that most people don't know what or how to engage the tva, do you have any other good cues on teaching this ? Thanks for the video info - you're right wind tunnel.... J<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('199','Janice Domingo'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('199','Janice Domingo','Hey Rick, I get the 1st , reaching up is that to stretch the lats out?\r\nI find that most people don\'t know what or how to engage the tva, do you have any other good cues on teaching this ?\r\n\r\nThanks for the video info - you\'re right wind tunnel....\r\nJ'); return false;">Quote</a></div> Hey Rick, I get the 1st , reaching up is that to stretch the lats out?
I find that most people don’t know what or how to engage the tva, do you have any other good cues on teaching this ?

Thanks for the video info – you’re right wind tunnel….
J

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]]> By: Rick Kaselj http://exercisesforinjuries.com/three-postural-exercises-your-clients-should-be-doing/comment-page-1/#comment-198 Rick Kaselj Thu, 04 Jun 2009 22:47:19 +0000 http://exercisesforinjuries.com/?p=536#comment-198 Liam, Thank you for the comment. I go through things in more detail in the Postural Assessment & Exercise Prescription course. I am still trying to figure out what people are looking for from me. If you would like more detailed videos of exercise, I can do that. Leave a comment below and let me know what you would like me to cover in the videos. Rick Kaselj - www.ExercisesForInjuries.com<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('198','Rick Kaselj'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('198','Rick Kaselj','Liam,\r\n\r\nThank you for the comment. I go through things in more detail in the Postural Assessment & Exercise Prescription course. I am still trying to figure out what people are looking for from me. If you would like more detailed videos of exercise, I can do that. Leave a comment below and let me know what you would like me to cover in the videos.\r\n\r\nRick Kaselj - www.ExercisesForInjuries.com'); return false;">Quote</a></div> Liam,

Thank you for the comment. I go through things in more detail in the Postural Assessment & Exercise Prescription course. I am still trying to figure out what people are looking for from me. If you would like more detailed videos of exercise, I can do that. Leave a comment below and let me know what you would like me to cover in the videos.

Rick Kaselj – http://www.ExercisesForInjuries.com

Reply – http://www.ExercisesForInjuries.com‘); return false;”>Quote
]]> By: liam lavelle http://exercisesforinjuries.com/three-postural-exercises-your-clients-should-be-doing/comment-page-1/#comment-197 liam lavelle Thu, 04 Jun 2009 14:14:29 +0000 http://exercisesforinjuries.com/?p=536#comment-197 Hi Rick, you speak about stretching the low back by arching, what do you mean? why not use anatomical terms for direction of movement to make it clear if you are talking about flexion or extention of the lumbar spine. arching is a relative term depending on your position. demonstration would help make it clear what you mean therefore the language being precise is important. Liam<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('197','liam lavelle'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('197','liam lavelle','Hi Rick,\r\nyou speak about stretching the low back by arching, what do you mean? why not use anatomical terms for direction of movement to make it clear if you are talking about flexion or extention of the lumbar spine. arching is a relative term depending on your position. demonstration would help make it clear what you mean therefore the language being precise is important.\r\n\r\nLiam'); return false;">Quote</a></div> Hi Rick,
you speak about stretching the low back by arching, what do you mean? why not use anatomical terms for direction of movement to make it clear if you are talking about flexion or extention of the lumbar spine. arching is a relative term depending on your position. demonstration would help make it clear what you mean therefore the language being precise is important.

Liam

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