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Try This Hip Mobility Flow

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Filed Under (Fitness, General) by Rick Kaselj



Welcome to Friday!

I hope you have great plans for today.

For me, I am on the road again.

Right now I am at the Kelowna Airport, in one of those business desks, writing this out.

Today, I want to give you not just an exercise but a flow that you can do to help loosen up your hips.

When I am done my flight and in my hotel room, I am going to take a minute and do it. 

When you get a chance, so should you.

Take it away, Dean….

Rick Kaselj, MS

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Try This Hip Mobility Flow

CLICK HERE to watch the YouTube videos.

It is Dean somerset from DeanSomerset.com . Rick asked me to share with you a flow that you can use to loosen up your hips.

So here you go, it is called the Butterfly Hip Flow.

Butterfly Hip Flow

  1. For the Butterfly Hip Flow you are are going to start with one leg in front of you while you are down into a butterfly position. Make sure you are stretching the hip on this front leg, nice and deep.
  2. You are going to come forward with a short stride. You don’t want to have the leg going too far forward, have it close to the knee.
  3. With your back foot you are going to pivot up into a squat. Then you are going to pivot this knee that was not being stretch. Reach back with the leg of the hip you were stretching. Move the other leg into a butterfly position.

If the words confuse you, here are some photos to help you out….

Butterfly Hip Flow

Butterfly Hip Flow

When it all goes together it turns into a really nice hip flow series.

If you liked what I just went through and you are looking for a seminar where I go into mobility a lot deeper, then check out Ruthless Mobility, here:

Ruthless Mobility

Talk to you soon!

Dean Somerset of RuthlessMobility.com

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