In today’s video, I wanted to explain a little bit further what upper crossed syndrome is and how it relates to forward head posture.
Upper Crossed Syndrome & Forward Head Posture
CLICK HERE to watch the YouTube video.
You have probably seen someone before who is on a posture like the photo below wherein you can notice that the person have rounded shoulders and his head was jaded forward. This postural condition is referred to as Upper Crossed Syndrome.
One part of upper crossed syndrome is the forward head posture. It is super important that you should do something about this postural syndrome most especially when it comes to forward head posture side of things. If you will not take any action to fix this, the condition will lead to numerous negative effects on your health, fitness, sleep, performance, digestive system, your brain, and a lot more.
If you want to fix your ugly forward head posture, then check out the Forward Head Posture FIX program here:
Rick Kaselj, MS